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Full Body at Home Workouts

3.5.19

I am so excited about today’s post! I’m finally sharing 3 full body workouts you can do at home! There are 9-10 moves total in each circuit- targeting your upper body, core, and lower body! Complete each circuit 3-4 times through with 1 minute rest between each circuit.

What equipment will you need?

  • *Sliders
  • *A raised surface (box, bench, ottoman, stool, or one of the steps of your stairs—instead of the floor)

These sliders work great on any surface!

If you don’t have a pair of sliders handy that’s okay!

Grab two pillowcases, two paper plates, or even a pair of socks and hit the hard wood floor! 

WORKOUT 1:

  1. Push-ups- 15 
  2. Running man- 15 seconds
  3. Jackknifes- 15
  4. Leg curls- 15
  5. Reverse sliding lunges- 10 each
  6. Single leg bucks- 15 each
  7. Elbow up downs- 10 
  8. Squat jumps- 10
  9. Plank- 1 minute

Repeat circuit 3-4 times through with 1 minute rest in between

WORKOUT 2:

  1. Push-ups with shoulder taps- 10
  2. Pikes- 15
  3. Pushup position waves- 10 each
  4. 45 degree reverse lunges- 10 each
  5. 1.5 floor bucks- 20
  6. Power lunges- 15 each
  7. Squats- 15
  8. Unilateral leg curls- 10 each
  9. Plank with knee tap- 1 minute

Repeat circuit 3-4 times through with 1 minute rest in between

WORKOUT 3:

  1. Crossover push-ups- 10
  2. Floor circles- 10 each
  3. Floor Ts- 10 each
  4. Elbow up downs to shoulder tap -10 each
  5. Lateral lunge to forward lunge- 10 each
  6. Raised hip extensions- 15
  7. Bulgarian squats jumps- 10 each
  8. Single leg bucks- 15 each
  9. Seesaws- 15
  10. Diagonal Jackknifes- 10 each

Repeat circuit 3-4 times through with 1 minute rest in between

A big shoutout and thank you to Ryan Cadaret – owner of Shift Athletic Performance in Redondo Beach, California, for taking the time to create these workouts for me. If you live in the South Bay and enjoy these workouts or any that I share on my Instagram feed, come in and try a workout with me! 

Videos by: Brandon Perez