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Stuffed Sweet Potato Breakfast Bowl

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Turkey and Quinoa Stuffed Peppers

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How to Fit a Workout Routine into a Busy Schedule

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How to Deal With Burnout as a Nurse

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How to Maintain Healthy Habits as a Registered Nurse

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Running Advice for Beginners

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Tips for Running Your First Half Marathon

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Just a little friday reminder 💓✨ #beckslive

Just a little friday reminder 💓✨

#becksliveshealthy

TIPS FOR RUNNING IN THE WINTER ❄️🏃🏻‍♀️

No matter where you live, the Winter season is undoubtedly colder than any other. Growing up in Connecticut we definitely had our share of cold winters! It was always a struggle for me to get out the door for a run, but I always felt better when I finally did 🙌🏻

So, what’s an avid runner to do?! Luckily, with a few easy adjustments and changes, you can prepare your body for a great run, even in the dead of Winter. Here are a few things to keep in mind:

1. Pay attention to the latest weather forecast to avoid running in harsh/extreme conditions 🌨 
2. Dress in breathable layers.  
3. Be flexible and willing to change-up your workout, if necessary. 
4. Stay close to home 🏠  
5. Moisturize your face, hands, and any skin exposed to the elements. 
6. Find a running buddy for both accountability and safety👯 
For more tips on running outside during the Winter, check out my latest blog post. It’s packed with more tips and pointers to keep you safe and healthy while tracking your Winter miles.

Happy running! ✨

Throwback photos to @runrevel Mt Charleston 2016 with @kristelalliaume - the race started at 30 degrees at the top of the mountain and finished at 70 at the bottom🌤

MY TIPS FOR MANAGING STRESS✨:

What a year it’s been- for all of us. No one has had it easy. On the days or weeks that I’m feeling overwhelmed and stressed there are things that I try to focus on to help me feel better to manage my stress:

💜 Get enough sleep- This may seem small, but sleep is so important for both our physical and mental health. The less sleep we get, then the more anxious and irritable we become. In times of stress, I really focus on having a night time routine:
- stay off my phone at least a half hour before bed
- relax on the couch with a cup of tea
- take my @naturemadevitamins Melatonin Gummies, which supports a restful night of sleep. † 😴 They provide 10 mg of melatonin per serving, which helps regulate the body’s sleep cycle.†

💛 Change social media habits- It’s definitely not easy to just stay off social media. Unfortunately for me over the years it’s become such a habit to click on Instagram as soon as I unlock my phone. But there are ways to use social media differently. Maybe we spend more time watching funny dog videos that make us laugh instead of scrolling through IG or maybe we search inspirational and motivational quotes to lift us up?

💚 Take breaks throughout the day- whether it’s going for a short walk outside and leaving your phone at home, listening to your favorite music or a podcast, taking some time to meditate, or lying down for a nap. I try to get outside for a walk with the dogs around lunchtime on days when I’m not at the hospital. Lately I’ve been leaving my phone at home when I go for walks, which has made a huge difference 🙌🏻

🧡 Gratitude list- Go out of your way to write down things you’re grateful for every day. I've been making an effort to start off my morning by writing down 3 things I’m grateful for in my notes every morning.

💙 Reaching out to loved ones for support- whether that’s family or friends. I don’t know what I would have done the last few years without my family and close girlfriends. 🙌🏻

What helps you during times of stress?! ✨ #WinTheNight #sponsored

UPPER BODY AND CORE STRENGTH WORKOUT 💪🏻 Hap

UPPER BODY AND CORE STRENGTH WORKOUT 💪🏻

Happy Wednesday guys! Today I’m sharing a new dumbbell only upper body and core strength workout. Grab a pair of light and medium dumbbells and you’re good to go!

What workouts have you guys been loving lately?! 👊🏻 I’m finally finding a new workout routine that I’ve been loving. I decided to go back to my old gym for outdoor group workouts 1-2x week and I actually found a new gym where I can focus more on muscle group specific workouts on the other days. Plus I’ve been dedicating one day week to a longer peloton ride, which I’ve been loving! ✨

Repeat circuit 4x through:
▫️Floor bench with bicycle kick- 10/10
▫️DB pull throughs to pushup- 10/10
▫️DB toe taps- 10
▫️Iso pushup position rows -10
▫️Bird dog rows - 10
▫️Russian twist to shoulder press -10/10
▫️Kneeling hammer to supine curl - 10/10
▫️DB swings - 15

#becksliveshealthy #movewithstrength #functionaltraining
🎥: @inhaussocialmedia

Raise your hand if “maskne” has plagued you ov

Raise your hand if “maskne” has plagued you over the last year! 🙋🏻‍♀️

If so, you’re not alone. Better yet, I have a few tips to help reduce your maskne and clear up your skin! ✨

▫️ As much as you can, avoid wearing makeup under your mask. These days I just apply makeup from my nose and up!

▫️Wash any cloth masks regularly and change out disposable masks daily.

▫️ Wash your face morning and night. And even midday, if you wear a mask all day long. I’ve been cleansing my face with wipes mid- shift! 👩🏻‍⚕️

▫️ Decrease mouth bacteria by brushing your teeth several times a day and/or using mouthwash.

▫️Do NOT touch your face. Ever! (Something I need to be better about)

▫️ Use facial moisturizer to hydrate, soothe, and protect irritated skin.

▫️ Avoid harsh facial treatments for the time being.

These simple, yet effective tips have made all the difference with my maskne and I know they will for you, too! Tag a friend below to spread the word! 😷

🌟Nursing friends- what tips have worked for you?!

12 REASONS TO MOVE YOUR BODY (that have nothing to

12 REASONS TO MOVE YOUR BODY (that have nothing to do with physical appearance)! 💓

We all know physical movement is great for weight loss and physique goals, but there is SO much more to it. Consider moving your body daily for these mental and physical benefits, too:

▫️Mood boost
▫️Enjoyment
▫️Physical and mental strength
▫️Confidence boost
▫️Connection with new and old friends
▫️The challenge to become better
▫️Improved patience
▫️Energy boost
▫️Positive tone for the day
▫️Increased mobility
▫️Better and deeper sleep
▫️Reduced risk of chronic health conditions

Movement and exercise have so much more to offer than simply an “improved physique.” Personally, it’s helped me in so many ways and showed me that I’m capable of so much more than I ever thought 👊🏻 And, I believe that once we learn to move because we enjoy it and want to reap the benefits of it, it becomes so much easier to do! 🙌🏻

So, why do you MOVE?!✨

🌟 Code “LACHANCE20” for 20% off @lornajaneactive

Today I’m grateful for _____ 💓 I’ve been tr

Today I’m grateful for _____ 💓
I’ve been trying to write down one thing I’m grateful for every morning. It been helping my mindset and setting a more positive tone for the day. What’s one thing you’re grateful for?! ✨

Lately I’ve had trouble winding down at night af

Lately I’ve had trouble winding down at night after I get home from work at the hospital. 👩🏻‍⚕‍ Nursing friends, I’m sure you can relate! I’ve been trying to focus on my night time routine, especially on the days I work. Some things that have been working for me include:

◽️ Shower- As soon as I get home from work, I take a hot shower and wash my face. Sometimes I even use a face mask, which feels like the ultimate treat after a long day! 🧖🏻‍♀‍

◽️ Prepare for the next day- I try to get as much done for the next morning if I’m back at work.
- Lay out my scrubs and workout clothes
⁃ Pack my lunch and work bag
⁃ Get the coffee machine ready
⁃ Tidy up 🧹 I find that if I don’t have a million things to do when I wake up, then it’s easier for me to fall asleep because I have less to worry about.

◽️ Get off my phone 30 mins before bed- I’ve been trying to be better about staying off my phone right before bed. I end up doing unnecessary scrolling on Instagram, which sometimes causes more anxiety and messes with my sleep.

◽️ Enjoy my favorite decaf tea and cuddle with Leo! It’s the ultimate way to unwind and relax before bed 🙌🏻🐶

◽️ Take my @naturemadevitamins Melatonin Gummies 😴 They provide 10 mg of melatonin per serving, which helps regulate the body’s sleep cycle and supports a restful night of sleep.† These strawberry-flavored gummies are tasty! I love having these before bed.

😴 What helps you wind down at night?! 💓🌟

#WinTheNight #sponsored @naturemadevitamins

THINGS I WISH I KNEW WHEN I STARTED MY FITNESS JOU

THINGS I WISH I KNEW WHEN I STARTED MY FITNESS JOURNEY💪🏻:

▫️A LONGER WORKOUT DOESN’T EQUAL A BETTER WORKOUT

▫️PROPER FORM IS WAY MORE IMPORTANT THAN HOW MUCH WEIGHT YOU’RE LIFTING

▫️YOU’RE GOING TO FEEL AWKWARD ABOUT DOING CERTAIN EXERCISES… DO THEM ANYWAY

▫️MANY “HEALTH” FOODS ARE NOT THAT HEALTHY

▫️REST DAYS ARE ESSENTIAL

▫️THE SCALE IS NOT ALWAYS THE BEAT INDICATOR OF PROGRESS

▫️CARBS ARE NOT THE ENEMY!

▫️YOU DON’T TO DO EXCESSIVE AMOUNTS OF CARDIO TO SEE RESULTS

Ok, you’re turn- what’s one thing you wish you knew when you started your fitness journey?! ✨

CORE + MOBILITY✨

It’s time to stretch! 🤸🏻‍♂️ Most of us could probably value from spending a little more time on maintenance work- myself included, especially after spending the last 4 days on my feet at the hospital! 🙋🏻‍♀️ Here are some of my favorites core and mobility moves- save this for an active recovery day or as a warmup before your workout!💪🏻

REPEAT CIRCUIT 3x THROUGH:
▫️OH SKY PUNCH- 15
▫️MINI CRUNCHES-20
▫️ INTERNAL ROTATION STRETCH- 10
▫️ ACTIVE HAMMY STRETCH- 10
▫️ KNEELING HIP FLEXOR- 10
▫️ SUPINE HIP EXTENSIONS- 15
▫️ CAT/ COW STRETCH- 10
▫️ MOUNTAIN CLIMBERS- 15

#becksliveshealthy #mobilityroutine #maintenancemonday
🎥: @inhaussocialmedia

SHOW UP FOR YOURSELF SO YOU CAN SHOW UP FOR OTHERS

SHOW UP FOR YOURSELF SO YOU CAN SHOW UP FOR OTHERS ✨

People always ask me how do you wake up and workout before a 12 hour shift?! And honestly most days it’s a struggle getting out of bed and out the door. Today was definitely one of those days. But I know I’m a better person for my patients and co- workers when I take time for myself before a 12 hour shift. I have zero energy after work to workout. I come home and feed the dogs, shower, eat dinner, and usually fall asleep on the couch within the hour so a workout definitely isn’t happening. My morning workouts are my ME time before the crazy day begins. Im currently on a 4 day stretch at the hospital so I definitely have a better mindset knowing I carved out a little time for myself before my work day 🙌🏻

It’s crazy to think I graduated nursing school 1

It’s crazy to think I graduated nursing school 10 years ago this year👩🏻‍⚕️ The things that mattered back then aren’t important now.

Funny story- well it’s not really funny because I was devastated at the time, but it’s funny to look back now and see how far I’ve come. When I was in nursing school I worked as a student trained aide and a student nurse intern at one of the local hospitals. I applied there for the new graduate program and thought for sure I would be hired. I had great relationships with the nursing staff and after putting in 2 years I thought I would be a top candidate. Well, I was wrong... I wasn’t hired. My interview didn’t go as expected, I guess I seemed too nervous and unsure. On the day of graduation all my classmates knew where they would would be working as new grad nurses, me on the other hand had no offers. I was so embarrassed and disappointed in myself. I graudated magma cum laude and was top of my nursing class, but that didn’t matter.

After graduation, I decided to buckle down and study for the NCLEX. When I passed the exam and got my nursing license I decided to call my my manager from the floor I had my nursing senior clinical. She always told me in clinical if I ever wanted a job then to reach out to her, and so I did. She was thrilled I called and hired me for a day/ evening shift position on her unit. I worked there for a little over a year getting my skills and time management down before moving on to the icu. I was also lucky enough to be selected as one of the nurses on the education and research council for the hospital. I truly believe everything happens for a reason and I was meant to start out there as a new grad. Looking back I was devastated I didn’t get hired at the other hospital, but in the end things worked out and I got an even better opportunity 🙌🏻

So why am I sharing this story?! Well things have been far from easy over here. But as I mentioned before everything happens for a reason and I know this season of life is only going to make me stronger moving forward 💓💪🏻

2021 INTENTIONS ✨ Yesterday I finally sat down

2021 INTENTIONS ✨

Yesterday I finally sat down and wrote down my intentions for this year. I’ve been so focused on the things that I didn’t want to carry into this year that I haven’t put any time into the thinking about what I do want moving forward.

Looking back at the last few years I haven’t been the happy Becky that everyone knows. I’ve been so broken down and hurt. I have lost all self esteem and love for myself. One of my intentions for this year is to pick myself back up and work on myself again. It’s time to finally learn how to love myself 🌟

Other intentions include:

Gain my confidence back 🥰

Start reading more 📚

More hikes with the dogs 🐶

Journal before bed 📒

Continue therapy every week 🌟

Continue to grow Becksliveshealthy- create another workout guide and potentially other guides 💪🏻

Spend more time outside- more walks, time spent at the beach, run again ☀️

Disconnect from social media more 📲

Travel again ✈️ (once things open back up).

Continue working as a RN (as of right now I’m signed in through March to take care of covid icu patients) 👩🏻‍⚕️

You’re turn- I would love to know one thing you want to work on this year!! 💓

GIVEAWAY ✨ I’m so excited to announce the the

GIVEAWAY ✨

I’m so excited to announce the the NEW @fitrevolutiontv app is now LIVE in the App Store. You can now stream strength workouts, yoga flows, barre classes, recovery sessions, meditations, and healthy recipe tutorials 🙌🏻 I’ve been lucky enough to be chosen as one of the instructors for the new app along with other amazing health and fitness influencers. I’ll be teaching strength and HIIT workouts along with core and mobility routines 💪🏻 @fitrevolutiontv is now offering a 14 day FREE trial along with 10% off your 1st month! 🌟

Ok let’s get into the GIVEAWAY! One lucky person will win 6 months free in the app! To enter ➡️

1. Like this post
2. Follow @becksliveshealthy + @fitrevolutiontv
3. Tag your workout buddy 👯‍♀️
4. Leave a comment sharing which type of classes you’re most excited to take!

Giveaway runs through Friday, January 8th. Winner announced Saturday, January 9th. Good luck and thanks for entering!

Link to sign up for @fitrevolutiontv is in my bio and stories 💥

FULL BODY EQUIPMENT FREE WORKOUT ✨ Happy 1st Mo

FULL BODY EQUIPMENT FREE WORKOUT ✨

Happy 1st Monday of 2021! Today I’m sharing an equipment free full body workout 👊🏻 With my schedule being packed these days I have a limited amount of time to workout. Full body HIIT workouts, like this one, have been the perfect way for me to get in some movement before my busy day begins! When I have more time, usually on my non- hospital days, then I dedicate those to muscle group specific workouts💪🏻

Also if you’re taking part of my #healthyhabits2021 challenge - be sure to share on stories and tag me 💥 Tomorrow I’m sharing a really fun giveaway and exciting announcement 🌟

REPEAT 4X THROUGH:
▫️Windmill to full body crunch- 10/10
▫️Russian twist- 15
▫️Superman - 15
▫️Mountain climbers- 15
▫️Shoulder taps to arm raises- 10/10
▫️Elbow up down to pushup- 10/10
▫️Pushup position waves - 10
▫️3 way compass lunges- 5 each side
▫️Floor bucks with knee extension- 10
▫️Skater hops - 10

#becksliveshealthy #movewithstrength #functionaltraining #fullbodyworkout #healthyhabits2021

🎥: @inhaussocialmedia

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