Becks Lives Healthy is...

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wellness // training // eating // dog-mom-ing

DB ONLY UPPER BODY PUSH WORKOUT

4.15.21

CHEST, SHOULDERS, AND TRICEPS 

Equipment needed: Light- medium dumbbells

Repeat circuit 4x through: 

1. DB PUSHUPS- 10
2. DB FLOOR BENCH- 15
3. DB KNEELING ANTERIOR/ LATERAL RAISES- 10/10
4. DB KNEELING SINGLE ARM UPRIGHT ROW- 10
5. DB SEATED NEUTRAL PRESS- 10
6. DB UNILATERAL- FULL TRICEP KICKBACKS- 15