Becks Lives Healthy is...

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wellness // training // eating // dog-mom-ing

UPPER BODY AND CORE STRENGTH WORKOUT

4.7.21

 

EQUIPMENT NEEDED:  light- medium dumbbells 

REPEAT CIRCUIT 4X THROUGH:

1. Floor bench with bicycle kick- 10/10

2. DB pull throughs to pushup- 10/10

3. DB toe taps- 10

4. Iso pushup position rows- 10

5. Bird dog rows- 10

6. Russian twist to press- 10/10

7. DB swings- 15