EQUIPMENT NEEDED: light- medium dumbbells
REPEAT CIRCUIT 4X THROUGH:
1. Floor bench with bicycle kick- 10/10
2. DB pull throughs to pushup- 10/10
3. DB toe taps- 10
4. Iso pushup position rows- 10
5. Bird dog rows- 10
6. Russian twist to press- 10/10
7. DB swings- 15
