DUMBBELL ONLY FULL BODY WORKOUT

EQUIPMENT NEEDED: Light- medium dumbbells

REPEAT CIRCUIT 4X THROUGH:

1. Single arm squat to press- 10

2. Reverse lunge with curl- 10

3. Pushup with single arm row- wave – 10

4. RDL to upright row- 10

5. SL pickup with row- 10

6. Hollow hold with press- 10