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Your home for inspiration in living well by Becks! training // wellness // nursing // dog-mom-ing

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@becksliveshealthy

I crossed the finish line of my very first maratho

I crossed the finish line of my very first marathon in a calorie deficit.

What? I trained for that marathon with a weight loss goal avoiding carbs like the plague …

🤯🤯🏃🏻‍♀️🏃🏻‍♀️

Insane I know, but I didn’t know how to fuel my body properly for a marathon. My goal was to lose weight and I thought marathon training would be a great way to do so.

On top of training for a marathon, I was working full time in the ICU and also hitting the gym 5 days a week. Between my busy work schedule and the amount of time I was spending lifting and running, there was NO reason for me to be in a calorie deficit.

That year I decided to run 4 marathons and as I made my way through each race I discovered that I needed to eat more to get faster and recover properly.

So what did I do? I decided to hire a coach to teach me how to fuel my body properly for my intense training schedule!

And guess what? I PR’ed on my 4th and final marathon that year!!🥳🥳

And now I’m here to teach you how to fuel your body properly so that you don’t make the same mistakes I did!

💪🏻🏃🏻‍♀️🥑🍌🍳

Link in bio for 1:1 nutrition coaching 👆🏻

#fitnesscoach #nutritioncoach #nutritioncoachingonline #nutritioncoachingforwomen #fitnesscommunity #fitnessjourney #runner #running #marathonrunner #marathonerslife #nutritioniskey #nutritionfuel #runningfuel #abercrombie #healthylifestyle

POV: You make time to care for yourself as a nurse

POV: You make time to care for yourself as a nurse

👩🏻‍⚕️🩷🩺

Early on in my nursing career I learned that in order for me to show up better for my patients and co- workers I needed to show up for myself first. This is something I’ve carried with me the last 10 years of nursing. And now this is something I preach to ALL of my nurse clients. You can’t pour from an empty cup…

Sometimes you might have to peel yourself off the couch to get in a walk or a workout in 🏋🏻‍♀️

Sometimes you might have to meal prep after a long shift 😴

Sometimes you might have to fit in a workout at 5am because there’s no other time, but I promise you it’s worth it 👏🏻👏🏻 Your health truly is your greatest investment and you will show up better for your patients and co workers if you take care of yourself 1st 🙌🏻

Having trouble balancing your health and fitness as a nurse?! Link in bio for 1:1 coaching 👆🏻

#nursecoach #nursecoaching #fitnesscoach #fitnesscoaching #nutritioncoaching #icunurses #icunurselife #icunursing #registerednursesofinstagram #registerednurselife #healthylifestyle #nurselifern #selfcaretips #nurseselfcare #selfcarefirst

Break room snacks are a right of passage with nurs

Break room snacks are a right of passage with nursing 😮‍💨

👩🏻‍⚕️😴🍬🍕🍫

You wake up at 5am before a long nursing shift, giving yourself a half hour to get ready, make coffee, then before you know it you’re out the door!

You arrive at work to get report, drink your coffee, and dive head first into your work day >> patient assessments, med pass, blood sugar checks, rounds with the team, updating family members on the phone, coordinating PT/ OT, tests off the floor, charting, and before you know it it’s already noon. You walk into the break room to grab a sip of water (finally) to find pizza, cookies, and cake and you go for it because you’re starving (and stressed) ‼️

So how do you prevent this? 👇🏻

▫️Prioritize an actual meal before work. Meal prep overnight oats or a protein forward meal the night before and wake up 10 mins earlier to eat before work
>> If waking up earlier is not an option, drink a protein shake on your way to work

▫️Pack protein forward snacks to eat while charting (Greek yogurt with berries, @gomacro or @alohamoment bars, turkey and cheese roll ups, hard boiled eggs, pre- made protein shakes- Aloha and @drinkorgain are my personal favs, cottage cheese with granola)

▫️Have a bar in your pocket you can eat on the way to tests off the floor

▫️Leave the unit during your lunch break- head to the cafeteria or outside to step away from the unit and all of the snacks in the break room.

DM me FUEL for my high protein recipe pack filled with meals you can meal prep for those long shifts 👩🏻‍⚕️😋

@fableticsscrubs #fableticsscrubs #fableticspartner #scrubsmadetomove #rnlife #nurselifern #icunurselife #nursecoach #nursecoach #nursefitness #nutritioncoaching #onlinenutritioncoach #healthylifestyle #healthyliving #fitnessjourney #healthylivingtips #proteinsnacks

Winter Kale Salad 🥙🎄😍 My winter kale s

Winter Kale Salad

🥙🎄😍

My winter kale salad is one of my favorite dishes to make 🙌🏻🍃 It’s the perfect side dish to bring to a holiday party and makes a great dish to have with some added chicken for lunch or dinner during the busy work week! It’s made with kale, pomegranate seeds, grapes, onions, creamy goat cheese, and slivered almonds for a little crunch!

Follow @becksliveshealthy for more healthy recipes 😌

Ingredients:
* 2 bunches of kale
* ½ cup almond slivers
* ½ cup pomegranate seeds
* ¼ cup crumbled goat cheese
* 1 cup red grapes, sliced into halves
* 1/4 cup red onion

Dressing:
* ¼ cup olive oil
* 1 tbsp maple syrup
* ½ salt tsp
* ½ tsp ground black pepper
* 1 lemon juiced

Directions:
1. Whisk together dressing ingredients and set aside.
2. De-stem kale then massage with dressing until kale is broken down. Refrigerate for 5-10 mins.
3. Combine the kale, pomegranate seeds, goat cheese, grapes, almonds, & red onion.
4. Refrigerate prior to serving. Enjoy!

What’s your favorite holiday side dish? 👇🏻

#holidayrecipes #kalesalad #winterecipes #holidayrecipe #kalesalads #kalesaladrecipe #healthyrecipes #healthyholidays #healthylifestyle #nutritioncoach #onlinenutritioncoach
#holidaysides #holidaysidedish #healthysidedish #healthyliving #healthyrecipes #holidayrecipe #brusselsprouts #cranberries #healthyholidayrecipes #nutritioncoach #onlinenutritioncoach #healthyholiday #healthyholidayrecipes #holidaysidedishes

Wind down with me My evening routine 7-9pm 😴

Wind down with me
My evening routine 7-9pm

😴 🛌💫

A few weeks ago I had the opportunity to tour the Custom Comfort showroom in Huntington Beach, California. I was so excited about this opportunity, as as a registered nurse and fitness coach, sleep has always been my number one priority. Not only did I get to tour the showroom and learn about Custom Comfort, but I also was fitted for my very own mattress.

It’s been 2 weeks since my new Custom Comfort Mattress was delivered. I can’t recommend their mattresses enough. For the last few weeks I’ve been SO excited to hop into my bed every night (and so are my dogs, haha). The delivery went super smooth, it was delivered straight to my door and installed, plus my old mattress was removed by the delivery team.

If you’re on the hunt for a new mattress then I highly recommend Custom Comfort. Check out the link below to find a storeroom located near you in Southern California.

https://customcomfortmattress.com

#eveningroutine #sleephygiene #bedtimeroutine #sleepispriority #wellnesscoach #registerednurse #nursecoach #windownroutine #sleeproutine #CustomComfortMattress #LuxurySleep #americanmade

November favorites 🤍🎄 #healthylifestyle #he

November favorites 🤍🎄

#healthylifestyle #healthyliving #icunurses #icunurse #joshuatree #johnmayer #novemerrecap #novemberfavorites

12 hour shifts are brutal 🫠… 👩🏻‍⚕

12 hour shifts are brutal 🫠…

👩🏻‍⚕️😴👟

Working a 12 hour shift in any line of work is exhausting and completely draining. The key to surviving these long shifts is to plan ahead. Personally, my worst nursing shifts were a result of failing to prepare well. After learning my lesson one too many times, I now know exactly what it takes to survive a 12 hour nursing shift.

3 Ways to Prepare for a 12 Hour Nursing Shift:

▫️Plan ahead and pack your meals- Bring enough food to fuel yourself throughout your shift. 12 hours of meals typically equates to 3 larger meals and a couple of snacks. I try to focus on protein forward high fiber meals and snacks to help keep me full throughout the day. Some of my favorite snacks include: greek yogurt cups with fruit, apple with nut butter, Go Macro or Aloha protein bars, turkey & cheese roll ups, & cottage cheese with granola.

▫️Sleep- Make sure to get plenty of sleep the night before a shift. Personally, I know I operate and function best when I’m in bed by 9:30 pm, allowing for almost 8 hours of solid sleep. Prioritize sleep hygiene: staying off phone at least 15 mins before bed, reading or doing something relaxing, and sleeping in a cool environment 🤍

▫️Stay Hydrated- Bring a reusable water bottle with you to fill up with water regularly (my personal favorite is @owala). Aim to drink half your body weight (pounds) in ounces of water. Bonus: add some electrolytes to your water for an extra hydration boost water 💦

DM me for my nursing freebie to help you crush your next nursing shift 👊🏻

@fableticsscrubs #fableticsscrubs #fableticspartner #scrubsmadetomove #rnlife #nurselifern
#nursecoach #nursecoaching #fitnesscoach #fitnesscoaching #nutritioncoaching #icunurses #icunurselife #icunursing #registerednurselife #healthylifestyle #healthandwellness #fableticsambassador #fableticspartner #fableticsscrubs #nurselifern #mealpreplife

Navigating nutrition as a nurse can be a nightmare

Navigating nutrition as a nurse can be a nightmare

🤯👩🏻‍⚕️

It took several years for me to figure out how to figure out how to navigate nutrition for my long nursing shifts. I went I used to spend hours and hours meal prepping on my days off. I ended up adding more stress to my plate until I finally figured out how to make things easier for me.

My top tips for nurses trying to navigate nutrition with their long nursing shifts are:

👇🏻👇🏻👇🏻

▫️Stock up on protein forward non perishables that are easy to eat- on- the go at work! See examples in the post above 👆🏻

▫️Don’t forget to utilize the crockpot or instapot (requires less cooking so this will make your life easier).
* One crockpot recipe can account for 3 lunches at work plus you can freeze the rest and even have it the following week!
* I personally love throwing chicken in the crock pot and shredding it to use in salads, burritos bowls, or tacos all week.

▫️Pre- log your meals: pre- log your meals in MFP the night before work to help stay on track with your nutrition targets. This is a game changer, it really helps set you up for success that way you don’t have to worry about logging your food while at work!

▫️Night shift nutrition: 2 options for my night shift nurses who have nutrition targets they’re trying to hit. Either follow a midnight - midnight schedule OR log 2 days as one in MFP!

▫️Hydrate! Front load your water! Start your day with water BEFORE coffee ☕️

All of these tips come back to planning ahead!! To be able to navigate nutrition on your long work days at the hospital, it does require a little bit of planning! But it will set you up for a successful long shift 🚀

Nursing friends- DM me for my nursing guide to help you navigate your long shifts like a pro 👩🏻‍⚕️🙌🏻

#nursecoach #fitnesscoach #onlinenutritioncoach #nutritioncoaching #nursecoaches #nursecoaching #wearfigs #newgradnurse #healthylifestyle #healthyliving #healthandwellnesscoach #wellnesscoaching #wellnessblogger #wellnessjourney #healthandfitnessjourney #healthylifestyles #nutritiontips #icunurses #nurselife #fitnesscoachonline #mealpreptips

POV: You’re the nurse that takes care of herself

POV: You’re the nurse that takes care of herself so she can show up better for her patients

👩🏻‍⚕️🩷🩺

Early on in my nursing career I learned that in order for me to show up better for my patients and co- workers I needed to show up for myself first. This is something I’ve carried with me the last 10 years of nursing. And now this is something I preach to ALL of my nurse clients. You can’t pour from an empty cup…

Sometimes you might have to peel yourself off the couch to get in a walk or a workout in 🏋🏻‍♀️

Sometimes you might have to meal prep after a long shift 😴

Sometimes you might have to fit in a workout at 5am because there’s no other time, but I promise you it’s worth it 👏🏻👏🏻 Your health truly is your greatest investment and you will show up better for your patients and co workers if you take care of yourself 1st 🙌🏻

Having trouble balancing your health and fitness as a nurse?! Link in bio for 1:1 coaching 👆🏻

#nursecoach #nursecoaching #fitnesscoach #fitnesscoaching #nutritioncoaching #icunurses #icunurselife #icunursing #registerednursesofinstagram #registerednurselife #healthylifestyle #nurselifern #selfcaretips #nurseselfcare #selfcarefirst

THANKFUL: For my sweet doggies For my health For

THANKFUL:
For my sweet doggies
For my health
For my family & friends
For my co- workers and clients
And for all of YOU! ☺️

I hope you all have the most wonderful thanksgiving! 🍂💛 #thanksgiving

[Christmas 2021 card]

Black Friday Fitness and Nutrition Coaching Specia

Black Friday Fitness and Nutrition Coaching Special 🥳💪🏻💫

My Black Friday online coaching sale is LIVE!! Join today and get 25% off your coaching package! 🌟  
The holidays are truly the most special time of the year! But sometimes with the holidays comes added stress and overwhelm when you’re on your health and fitness journey. I’ll be here every step of of the way to show you how to balance both! My clients who stick with me through the holidays achieve the best results! 👏🏻👏🏻👏🏻

What’s included in @movewithstrength Black Friday Coaching sale? 👇🏻

- Customized nutrition protocols and workout programming
- Accountability through weekly check-ins and support
- Monthly recipe packs and resources
- Entered into raffle to win a @lululemon gift card! One lucky person will be chosen at the end of the month 🛍️

I would LOVE to offer this discount to everyone, but spots are limited so that I can dedicate time and attention to each of my clients. 3 spots are left for this opportunity! Message me “BLACK FRIDAY” if you want to secure your coaching spot now 👊🏻

🎥: @dfritomedia

#nursesofinstagram #nursesofig #nursecoach #nursegoals #nursecoaching #fitnesscoach #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fitnesscoachonline #healthylifestyle #healthyliving #wellnesscoach #wellnessjourney #fitnessjourney #mindsetiseverything #icunurses #onlinenutritioncoach #nutritioncoaching

A magical weekend in the desert 🌵🏜️💫 #

A magical weekend in the desert 🌵🏜️💫

#joshuatree #joshuatreenationalpark #hiking #californiatravels #weddingweekend #healthylifestyle #healthyliving #explorecalifornia

HOLIDAY GIFT GUIDE 2023 💫 I cant believe the h

HOLIDAY GIFT GUIDE 2023 💫

I cant believe the holidays are already here! Where did 2023 go? 🎁 I’ve rounded up a mix of fitness, home, and nursing gift ideas! I’m not going to lie, this was so much fun to put together because these items are either on my own wishlist or items that I already have and LOVE ❤️🎄

All of the gift guides are linked on @shop.ltk and in my stories. Happy shopping!! 🛍️

What’s one thing on your Christmas list this year?

Head to stories to check out my gift guides now!🌟

#becksliveshealthy #HolidayGiftGuide #wellnessgiftguide #nursegifts #holidaygifts #healthygifts #wellnessgifts #holidaygiftguide2033 #fitnessgifts

What are you going to do with your nursing degree?

What are you going to do with your nursing degree?

Work from home with my dogs 🐶☺️

I’ve been a nurse for over 12 years and during this time I’ve learned the importance of taking care of myself so I can take better care of others. I’ve fallen in love with health and fitness along the way, not only with my own journey, but helping others on their health and fitness journey as well.

👩🏻‍⚕️🩺

Over the last few years I’ve focused more so on helping nurses and other health care professionals learn the importance of their own health and filling their own cup. And this is why I created Move With Strength, to dedicate more time at home helping other female health professionals on their own fitness journey 💪🏻

My Black Friday coaching sale is still LIVE- spots are limited! Message me “BLACK FRIDAY” if you want to secure your coaching spot now or fill out the link in my bio 👊🏻

@movewithstrength

#nursesofinstagram #nursesofig #nursecoach #nursegoals #nursecoaching #fitnesscoach #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fitnesscoachonline #healthylifestyle #healthyliving #wellnesscoach #wellnessjourney #fitnessjourney #mindsetiseverything #icunurses #onlinenutritioncoach #nutritioncoaching #icunurses #icunurse #nursesofig #nurselife

Move With Strength Coaching

👩🏻‍⚕️🏋🏻‍♀️👟

Move With Strength started in 2019 as a strength training program for runners. When my program launched back then I had no idea that “Move With Strength” would turn into so much more. In 2019, I lost my father after years and years of battling with an alcohol addiction and found myself in the most toxic relationship of my life. Then in 2020, the pandemic hit and after 2 years away from bedside nursing I decided it was time to head back to work in the ICU. 2019-2022 were the hardest years of my life, but they showed me how strong I am and that I’m truly capable of anything. I moved through those years with so much strength and courage.

So yes, my program started as a strength plan for runners, but it evolved to be so much more. After working through a pandemic I realized as nurses and health care professionals we are constantly putting everyone else first, before ourselves. Our workouts and nutrition most of the time get put on the back burner.

My goal as a coach is to help keep female health care professionals strong and healthy! 💪🏻 However, I work with women of all ages and professions! ☺️

What makes Move With Strength different than other programs out there? 👇🏻

- Customized nutrition protocols and workout programming
- Accountability through weekly check-ins and support. Staying motivated can be hard, but I’ll be cheering you on every step of the way as you work toward reaching your goals!
- Monthly recipe packs and resources to help you take the guess work out of eating healthy!

My Black Friday coaching sale is now LIVE- spots are limited! Message me “BLACK FRIDAY” if you want to secure your coaching spot now or fill out the link in my bio 👊🏻

🎥: @dfritomedia 💫

#nursesofinstagram #nursesofig #nursecoach #nursegoals #nursecoaching #fitnesscoach #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fitnesscoachonline #healthylifestyle #healthyliving #wellnesscoach #wellnessjourney #fitnessjourney #mindsetiseverything #icunurses #onlinenutritioncoach #nutritioncoaching

Healthy holiday side dish 🎄😍💫 Holiday map

Healthy holiday side dish 🎄😍💫
Holiday maple balsamic Brussels sprouts

I am SO excited to share my all time favorite holiday recipe, my Holiday Maple Balsamic Brussels Sprouts. I serve them every year at Thanksgiving and Christmas 🎄They’re so easy to make! Everyone at your dinner table will getting up for seconds 🥰

In this recipe the brussels sprouts are first roasted in the oven and then sautéed on the stovetop in the cast iron skillet. This helps prevent that bitter taste that brussels sprouts sometimes have when they are over-cooked.

I also add cranberries, pecans, olive oil, balsamic vinegar, and maple syrup to the brussels sprouts, which adds a nice sweet taste to them.

Follow @becksliveshealthy for more healthy recipes ☺️

Ingredients:
* 4 cups Brussel sprouts
* 2 tbsp olive oil
* 1 tbsp balsamic vinegar
* 1 cup cranberries
* ½ cup pecans
* Dash of sea salt
* 1 tbsp maple syrup (I’m usually a little more generous)

Directions:
1. Preheat oven to 425 degrees F.
2. Cut off ends of Brussels and cut in half lengthwise
3. Place Brussels on baking sheet with olive oil spray and sea salt
4. Cook for 15-20 mins or until lightly crisp.
5. Remove Brussels from the oven.
6. Add 2 tbsp olive oil to skillet.
7. Add roasted Brussels to skillet with cranberries and pecans.
8. Cook on medium heat, stirring every few mins to incorporate all flavors.
9. Add 1 tbsp balsamic 3-4 minutes in.
10. Cook for a few mins then add in maple syrup before removing from heat.
11. Serve as a side at your holiday dinner. Enjoy!

What’s your favorite holiday side dish?! 👇🏻

#holidaysides #holidaysidedish #thanksgivingdinner #healthysidedish #healthyliving #healthyrecipes #holidayrecipe #brusselsprouts #cranberries #healthyholidayrecipes #nutritioncoach #onlinenutritioncoach #healthyholiday #healthyholidayrecipes #holidaysidedishes

Black Friday Fitness and Nutrition Coaching Specia

Black Friday Fitness and Nutrition Coaching Special 🥳💪🏻💫

I’m so excited to announcement my Black Friday online coaching sale is now LIVE!! Join today and get 25% off your coaching package! 🌟  
The holidays are truly the most special time of the year! But sometimes with the holidays comes added stress and overwhelm when you’re on your health and fitness journey. I’ll be here every step of of the way to show you how to balance both! My clients who stick with me through the holidays achieve the best results! 👏🏻👏🏻👏🏻

What’s included in Move With Strength Black Friday Coaching sale? 👇🏻

- Customized nutrition protocols and workout programming
- Accountability through weekly check-ins and support
- Monthly recipe packs and resources
- Entered into raffle to win a @lululemon gift card! One lucky person will be chosen at the end of the month 🛍️

I would LOVE to offer this discount to everyone, but spots are limited so that I can dedicate time and attention to each of my clients so I’m opening up 6 spots for this opportunity! Message me “BLACK FRIDAY” if you want to secure your coaching spot now 👊🏻

#nursesofinstagram #nursesofig #nursecoach #nursegoals #nursecoaching #fitnesscoach #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fitnesscoachonline #healthylifestyle #healthyliving #wellnesscoach #wellnessjourney #fitnessjourney #mindsetiseverything #icunurses #onlinenutritioncoach #nutritioncoaching

Basic Witch Smoothie 🍂🤎🎃 This past wee

Basic Witch Smoothie

🍂🤎🎃

This past weekend I went to @erewhonmarket to try the seasonal Basic Witch Smoothie in collaboration with @tinx & @purely_elizabeth. I knew that I had to recreate it at home! It seriously tasted like pumpkin pie, but good for you! Packed with all the fall flavors, check out the caption below for my version 👇🏻

Ingredients:
▫️ 1/2 frozen banana
▫️ 1/3 cup frozen sweet potato
▫️1/3 cup pumpkin purée
▫️ 1/2 tsp pumpkin pie spice
▫️ 1/2 tsp cinnamon
▫️ 1/2 cup vanilla green yogurt
▫️ 1 tbsp almond butter
▫️1 tbsp maple syrup
▫️1/2 cup unsweetened oatmilk
Layered with @purely_elizabeth Pumpkin Ancient Grain Granola

Directions:
1. Combine above ingredients to a blender. Add more oat milk if needed.
2. Layer in a cup with pumpkin granola. Enjoy!

#eatpurely #basicwitchsmoothie #pumpkinsmoothie

Move With Strength Coaching 👩🏻‍⚕️☺

Move With Strength Coaching

👩🏻‍⚕️☺️🏋🏻‍♀️👟

Move With Strength started in 2019 as a strength training program for runners. When my program launched back then I had no idea that “Move With Strength” would turn into so much more. In 2019, I lost my father after years and years of battling with an alcohol addiction and found myself in the most toxic relationship of my life. Then in 2020, the pandemic hit and after 2 years away from bedside nursing I decided it was time to head back to work in the ICU. 2019-2022 were the hardest years of my life, but they showed me how strong I am and that I’m truly capable of anything. I moved through those years with so much strength and courage.

So yes, my program started as a strength plan for runners, but it evolved to be so much more. After working through a pandemic I realized as nurses and health care professionals we are constantly putting everyone else first, before ourselves. Our workouts and nutrition most of the time get put on the back burner.

My goal as a coach is to help keep female health care professionals strong and healthy! 💪🏻 However, I work with women of all ages and professions!

What makes Move With Strength different than other programs out there? 👇🏻

- Customized nutrition protocols and workout programming
- Accountability through weekly check-ins and support. Staying motivated can be hard, but I'll be cheering you on every step of the way as you work toward reaching your goals!
- Monthly recipe packs and resources to help you take the guess work out of eating healthy!

My Black Friday coaching sale goes live Monday- spots will be limited! Message me “BLACK FRIDAY” if you want to secure your coaching spot now 👊🏻

#nursesofinstagram #nursesofig #nursecoach #nursegoals #nursecoaching #fitnesscoach #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fitnesscoachonline #healthylifestyle #healthyliving #wellnesscoach #wellnessjourney #fitnessjourney #mindsetiseverything #icunurses #onlinenutritioncoach #nutritioncoaching

High protein apple crisp cottage cheese 🍎🍂

High protein apple crisp cottage cheese

🍎🍂💪🏻

This cottage cheese recipe seriously tastes like apple crisp but better for you! It’s packed with protein from the cottage cheese and comes together in no time 🙌🏻

It makes the perfect protein forward breakfast to kick start the day 🤸🏻‍♀️

Follow @becksliveshealthy for more high protein recipes 😌

Ingredients:
- 1/2 chopped apple
- 1 tbsp coconut oil
- cinnamon
- cottage cheese

Directions:
1. Cut up apple in slices that are all about the same size
2. Add apples to a skillet with melted coconut oil & cinnamon
3. Cook over medium heat for about 5 mins, stirring occasionally until the apples become slightly soft.
4. Remove from heat and serve with cottage cheese. Top with a little maple syrup and granola. Enjoy!

#onepercentbetter #eatpurely #healthandwellnessjourney #proteinrecipes #healthtipsoftheday #postworkoutfuel #healthydinners #healthyfoodtips #proteinmeals #healthyeatingforlife #healthyfoodrecipe #proteinsnacks #proteinformuscles #nutritioncoachonline #healthysnackrecipes #foodfuels #nutritiongoal #cottagecheeserecipes

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