UPPER BODY AND CORE STRENGTH WORKOUT

EQUIPMENT NEEDED:  light- medium dumbbells 

REPEAT CIRCUIT 4X THROUGH:

1. Floor bench with bicycle kick- 10/10

2. DB pull throughs to pushup- 10/10

3. DB toe taps- 10

4. Iso pushup position rows- 10

5. Bird dog rows- 10

6. Russian twist to press- 10/10

7. DB swings- 15