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Move through your life with strength and confidence.

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As nurses and healthcare workers, you dedicate your life to keeping others healthy.

But with your packed schedule and long shifts, who is caring for you?
Who is putting your fitness, nutrition, and wellness goals first? I am.

My mission is to help you feel strong, energized, and empowered so you can show up as the best version of you – for your career, your family, and yourself.

Through my online coaching program, we’ll ditch the all-or-nothing mindset and create balanced habits that work for your busy life. We’ll make long-lasting shifts that fit into your work shifts. And most importantly, we’ll pour our time and attention into your health as you care for others. You deserve that!

meet your coach

meet your coach

meet your coach

meet your coach

Hi, I’m Becky! My friends call me Becks — and you’re a friend now!

  • Certified Personal Trainer
  • Nutrition Coach
  • Marathon Runner
  • Registered Nurse (13+ years)

I’m a certified personal trainer, nutrition coach, and marathon runner. I’m also a practicing nurse with 13+ years of experience in various nursing fields, so I’ve been where you are. I deeply understand the challenges of balancing a busy work schedule with your own wellness goals. Through years of trial and error, I found effective and sustainable strategies that worked for me. Now, I’ll draw on my years of expertise and personal experience to support you. Wherever you are on your health journey, I can’t wait to meet you there!

My 1-on-1 online coaching program is designed to help you make big changes — one small step at a time.

I personalize a workout and nutrition program that works for your goals, fitness level, and lifestyle. This program is designed for healthcare workers of all types, but it also benefits ANY woman with big dreams and a busy life.

The Coaching Experience

what clients
are saying

Stephanie C.

I have been working with Becky for about a year and a half and it has changed my life.

I have been working with Becky for over 2 years and it has changed my life.. Becky met me where I was at and we slowly changed things in a way that was sustainable to fit into my lifestyle but still get the results I had been wanting. She has helped me navigate through 2 surgeries this year and I am in the best shape I have ever been in. By meeting me where I was at, she has made it manageable for me to incorporate my health and fitness into a job where I work 24 hour shifts, maintain a social life, and still meet my fitness goals. Not only have I seen an amazing physical transformation/body composition change but mentally as well. My mindset, confidence and overall happiness has significantly improved since starting this journey with Becky. It is truly amazing how everything just fell into place once we started working together. I look forward to our weekly check ins, she is extremely knowledgeable, helpful with any questions or issues and also the sweetest! I can tell she really cares about the work she is doing and her clients and I could not recommend working with Becky enough.

Mackenzie M

She truly listens to what you need and addresses any questions or concerns honestly and quickly.

Becky is an incredible coach who meets you where you are. She truly listens to what you need and addresses any questions or concerns honestly and quickly. I have always felt like she was 100% in my corner supporting me. Having spent time training with her, I feel more confident in my abilities to push myself when I’m ready, something I struggled with in the past. Not only have I learned this about physical fitness, but I’ve also learned to focus on my whole self by working with Becky. She is holistic in her coaching and wants you to be the best person you can be. I would not hesitate to recommend working with her to any friend or family member.

Theresa L

She taught me how to have a healthy relationship with food.

Working with Becky has been life changing. Before we started working together, I was under- fueling and working out so much I kept literally getting sick all the time. From day 1, I felt like I had this amazing force cheering me on and telling me I could do it and guiding me every step of the way. She taught me how to make LIFE changes and not just fad dieting that never works in the long run. I have had so many wins since I started working with Becky. Always listen to my body and not overwork myself. I have a healthier relationship with food, a stronger body and more confidence, inside and out. She taught me that I will have moments when I’m not eating perfectly or I have to skip a workout and that’s OK! I will never beat myself up about it again. I’ll continue on the path set and move on! I cannot even begin to express how grateful I am for Becky and all that she has taught me. She’s truly been a blessing!

Lia Y

I truly feel like once I got my shit together with Becky, I was able to get the rest of my life together.

Becky has been incredible to work with over this last year. Not only have I gained a coach but also a friend, she’s truly been through the most life changing year I’ve ever had with me. Between improving my physical health an insane amount like I can’t even with my glutes to my mental health and mindset shifts to better finances, meeting and marrying my soulmate and everything in between, I truly feel like once I got my shit together with Becky, I was able to get the rest of my life together. She helps me the most with accountability, keeping me consistent through my busy schedule and being understanding but with a sprinkle of tough love when it’s needed. Anyone would be lucky to have her as a coach! I highly recommend her and would work with her over and over again!

Kiley T

Her exceptional coaching abilities, genuine compassion, and endless support have made a profound difference in my life.

As a kick-ass RN, Becky also provided incredible support during my nursing school journey. She not only helped me maintain my fitness routine but also provided invaluable help in balancing my academic commitments. Her guidance enabled me to finish nursing school strong and maintain my physical and mental well-being amidst the challenges of a demanding schedule.

Becky’s exceptional coaching abilities, genuine compassion, and endless support have made a profound difference in my life. If you’re searching for a fitness coach who truly understands your journey, who will be there for you during the ups and downs, and who will empower you to become the best version of yourself, I wholeheartedly recommend Coach Becky.

read the blog

read the blog

read the blog

read the blog

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