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1:1 Online Coaching For Healthcare Workers

A customized workout and nutrition program to support your busy life at home and work.

My philosophy is consistency and progress over perfection. Through individualized guidance, accountability, and support, I’ll help you make 1% better choices every day — whether that’s healthier snacks in the break room, more movement and hydration throughout your shifts, or efficient workouts on your days off. Every small step is part of your journey, and it all leads to a healthier, more active, and confident life. 

The Coaching Experience

what clients
are saying

Stephanie C.

I have been working with Becky for about a year and a half and it has changed my life.

I have been working with Becky for over 2 years and it has changed my life.. Becky met me where I was at and we slowly changed things in a way that was sustainable to fit into my lifestyle but still get the results I had been wanting. She has helped me navigate through 2 surgeries this year and I am in the best shape I have ever been in. By meeting me where I was at, she has made it manageable for me to incorporate my health and fitness into a job where I work 24 hour shifts, maintain a social life, and still meet my fitness goals. Not only have I seen an amazing physical transformation/body composition change but mentally as well. My mindset, confidence and overall happiness has significantly improved since starting this journey with Becky. It is truly amazing how everything just fell into place once we started working together. I look forward to our weekly check ins, she is extremely knowledgeable, helpful with any questions or issues and also the sweetest! I can tell she really cares about the work she is doing and her clients and I could not recommend working with Becky enough.

Mackenzie M

She truly listens to what you need and addresses any questions or concerns honestly and quickly.

Becky is an incredible coach who meets you where you are. She truly listens to what you need and addresses any questions or concerns honestly and quickly. I have always felt like she was 100% in my corner supporting me. Having spent time training with her, I feel more confident in my abilities to push myself when I’m ready, something I struggled with in the past. Not only have I learned this about physical fitness, but I’ve also learned to focus on my whole self by working with Becky. She is holistic in her coaching and wants you to be the best person you can be. I would not hesitate to recommend working with her to any friend or family member.

Theresa L

She taught me how to have a healthy relationship with food.

Working with Becky has been life changing. Before we started working together, I was under- fueling and working out so much I kept literally getting sick all the time. From day 1, I felt like I had this amazing force cheering me on and telling me I could do it and guiding me every step of the way. She taught me how to make LIFE changes and not just fad dieting that never works in the long run. I have had so many wins since I started working with Becky. Always listen to my body and not overwork myself. I have a healthier relationship with food, a stronger body and more confidence, inside and out. She taught me that I will have moments when I’m not eating perfectly or I have to skip a workout and that’s OK! I will never beat myself up about it again. I’ll continue on the path set and move on! I cannot even begin to express how grateful I am for Becky and all that she has taught me. She’s truly been a blessing!

Lia Y

I truly feel like once I got my shit together with Becky, I was able to get the rest of my life together.

Becky has been incredible to work with over this last year. Not only have I gained a coach but also a friend, she’s truly been through the most life changing year I’ve ever had with me. Between improving my physical health an insane amount like I can’t even with my glutes to my mental health and mindset shifts to better finances, meeting and marrying my soulmate and everything in between, I truly feel like once I got my shit together with Becky, I was able to get the rest of my life together. She helps me the most with accountability, keeping me consistent through my busy schedule and being understanding but with a sprinkle of tough love when it’s needed. Anyone would be lucky to have her as a coach! I highly recommend her and would work with her over and over again!

Kiley T

Her exceptional coaching abilities, genuine compassion, and endless support have made a profound difference in my life.

As a kick-ass RN, Becky also provided incredible support during my nursing school journey. She not only helped me maintain my fitness routine but also provided invaluable help in balancing my academic commitments. Her guidance enabled me to finish nursing school strong and maintain my physical and mental well-being amidst the challenges of a demanding schedule.

Becky’s exceptional coaching abilities, genuine compassion, and endless support have made a profound difference in my life. If you’re searching for a fitness coach who truly understands your journey, who will be there for you during the ups and downs, and who will empower you to become the best version of yourself, I wholeheartedly recommend Coach Becky.

I Want To Hear How I Can Support You!

This program is designed for healthcare workers of all types, but it also benefits women of all careers, fitness backgrounds, and ages.

The first step is to fill out an application so I can get to know you better.

The Best-Selling 8 Week Guide

As a marathon runner, I know the importance of cross training. This 50+ page, 8-week guide is packed with full body workouts and mobility routines to help you feel stronger, faster, and more energized on your run days — and every day.

Brand Partnerships + Events

I love to collaborate with aligned brands on partnerships, product reviews, and event hosting.

Past Partnerships

Past Event Collaborations

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