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Apple Pie Egg White Oats 🍎🍳💪🏻 This Apple Pie Egg White Oats 🍎🍳💪🏻 This post-workout meal has been a staple in my routine for years, and I’m SO excited to share it with you! 🙌🏻 One of the first recipes that ever hit my blog, it’s simple, quick, and perfect for fall! Packed with protein and carbs, this combo will keep you full for hours after a workout 👏🏻 The secret? Fluffy egg white oats topped with sautéed cinnamon apples, made with just 3 ingredients! 🍏 You NEED to try this. Ingredients: - 1/2 cup rolled oats - 1 cup water or milk - 1/2 apple, diced - 1/4 cup egg whites - Dash of cinnamon - 1 tbsp maple syrup Directions: 1. Add oats, apple slices, and cinnamon to a pot on the stove. Pour in water or milk and stir to combine. 2. Heat over medium until the liquid is absorbed. 3. Whisk in the egg whites, stirring constantly to keep them fluffy and prevent scrambling. 4. For the sautéed apples: In a separate pan, heat 1/2 diced apple in 1 tbsp coconut oil with a dash of cinnamon. Stir on medium heat for 5 minutes. 👉🏻Follow @becksliveshealthy for more high-protein recipes #highproteinmeals #postworkout #postworkoutmeal #proteinpacked #healthylifestyle #nutritioncoach #onlinenutritioncoach #fallrecipes #applerecipes
Welcome! ✨ With some new faces around here, I w Welcome! ✨ With some new faces around here, I wanted to take a moment to reintroduce myself and share what I offer! I’m Becky—a certified personal trainer, nutrition coach, marathon runner, and a registered nurse with over 13 years of experience. 👩🏻‍⚕️💪🏻 I’ve also just started graduate school to become a Psychiatric Nurse Practitioner! What began as a space to keep myself accountable for my health and fitness goals has evolved into so much more over the years. Through years of trial and error, I’ve developed sustainable health and fitness strategies that truly work. Now, with my personal experience and professional expertise, I’m here to guide and support you on your own journey. 🫶🏻 Swipe to learn more about my @movewithstrength fitness and nutrition coaching! 🏋🏻‍♀️👟👉🏻 Thank you for being here and supporting my journey. 🩷 I’d love to learn more about YOU—drop a fun fact below! 👇🏻 #fitnesscoach #onlinefitnesscoach #onlinenutritioncoach #wellnesscoach #wellnessjourney #healthylifestyle #nursecoach #nurselifern #nursepractitionerinthemaking #wellnessthatworks #intropost
Only 2 spots left for online coaching this month! Only 2 spots left for online coaching this month! Don’t miss out‼️ Comment “COACHING,” and I’ll send you the details! Limited equipment but still want to crush your lower body workout?  🎧🩷 Grab a pair of dumbbells & a mini band— let’s go!🔥 Workout details👇🏻 - DB sumo squats - 12, 10, 8, 12 - Front foot elevated reverse lunge- 4x8-10 each - DB RDLs 4x 10-12 - Band walks 3x 10- 12 each way Reminder: You don’t need to do 10+ exercises in every workout to see results. Stick to the basics, master the fundamentals, and focus on getting stronger each week. Consistency and progressive overload are what drive progress—not endless variety. Pick a few key movements and commit to increasing your strength in them for 4-6 weeks 💪🏻 What workout do you want to see next? 👇🏻 #fitnessjourney #healthyhabits #gymmotivation #workoutmotivation #fitnesstips #legdayworkout #dumbbellonlyworkout #nursecoach
3 years ago, I was coming out of one of the hardes 3 years ago, I was coming out of one of the hardest years of my life. I ended a toxic relationship and was working 60 hours a week in the ICU during a pandemic. My mental and physical health were at their lowest, and I knew I had to make a change if I wanted to feel like myself again. That’s when I committed to these 7 non-negotiables, and they transformed my fitness journey and my life → swipe to see how I built the body of my dreams 🩷💪🏻 🏋️‍♀️ Strength training 3-4x a week vs. 6-7 days a week: Focusing on quality over quantity gave me the strength and results I was looking for. 💫 Consistency > Perfection: Small, sustainable changes to my diet and exercise routine made all the difference over time. For example, I didn’t always have perfect workouts or meals, but I showed up consistently—even if that meant just getting a 20-minute workout in or choosing a 1% better option when eating out. 🧘🏻‍♀️ Sleep & Recovery: I aimed for 7-8 hours of quality sleep each night and didn’t compromise sleep for my workouts anymore. 🍳 Protein is key: I made sure to include a solid source of protein with every single meal. It kept me full at work and helped me recover from workouts. 👟 Daily Movement Outside of the Gym: Staying active outside the gym—whether it was walking with my dogs, stretching, or just moving more in general—helped me stay energized. 🥙 Balanced Meals: Instead of restricting, I focused on building balanced meals with protein, carbs, and healthy fats. 🧘🏼‍♀️ Healthy Mindset: Shifting my mindset from all-or-nothing thinking to actually enjoying the journey made all the difference. This was a big one with food. Ready to break the cycle and finally feel energized, confident, and proud of your body? Drop “COACHING” in the comments below👇🏻 Only 2 spots left for online coaching this month! #fitnessmotivation #fitnesstips #workoutmotivation #healthyhabitsdaily #strongereveryday #onlinefitnesscoach #healthylifestyle #nursecoach
I used to stress eat as a nurse, and here’s how I used to stress eat as a nurse, and here’s how I stopped: 🔖 Be sure to SAVE THIS for later!🔖 Things I wish I knew as a new nurse: - Work stress often led to poor eating habits - The break room was always full of snacks from family members - Sitting down for a meal during a shift was rare - Most meals were eaten quickly at the nurse’s station between patients 👩🏻‍⚕️🤯 Here’s what helped me stop stress eating: 1️⃣ Identify triggers.Know what causes your stress eating—whether it’s long shifts, emotional stress, or fatigue. Recognizing your triggers can help you manage them. 2️⃣ Pack protein-forward snacks.Prep healthy snacks like Greek yogurt, protein bars, nuts, or fruit. Having them on hand makes it easier to avoid unhealthy choices when stress hits. 3️⃣ Stay hydrated.Hunger is often mistaken for thirst, so drink enough water throughout your shift. 4️⃣ Practice mindful eating.Take a moment to pause and be present when you eat, even if it’s just for a bite, to avoid mindless snacking. 5️⃣ Find non-food stress relief. Deep breathing, stretching, or a quick walk can reduce stress without turning to food. Want to learn how to navigate your nutrition through stressful work days as a nurse? Comment “NURSE FREEBIE” and I’ll show you how! 🩷 Here’s what you’ll get in my freebie👇🏼 ✨Discover the secrets to actually stick to a workout routine without feeling burnt out ✨Nutrition hacks I’ve personally used to to stay consistent when “life” happens ✨3 habits that helped me reach my goals quicker #HealthyEating #MealPrepMadeEasy #NurseLife #FitnessGoals #HealthAndWellnessGoals #mindfuleating #nursewellness #nursecoach #onlinenutritioncoach #nutritriontips
POV: You focused on sustainable, realistic healthy POV: You focused on sustainable, realistic healthy habits for the last 2 years instead of chasing a quick fix. 👏🏻🩷💪🏻 Two years ago, I was coming out of one of the hardest times of my life. I had gained 20 lbs from chronic stress and no longer felt like myself. Looking back now, I’m so proud of the journey I’ve been on. Instead of going for a quick fix, I committed to building sustainable, healthy habits that made me feel good again. Here’s what helped me👇🏻 - Rest days > working out 7 days a week 🧘‍♀️ - Following a strength program with progressive overload 🏋️‍♀️ - Daily movement, whether it’s walks at work or on my days off with the dogs 🐾 - Prioritizing protein at every meal 🍳 - Most importantly, BALANCE. I live by the 80/20 rule—making healthy choices but still enjoying life! ✨Sustainable changes over time > quick fixes What habits help you feel your best? #SustainableHealth #ProgressOverPerfection #HealthyHabits #fitnessmotivation #fitnesscoaches #weightlossjourney

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