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Your younger self would be so proud of how far you Your younger self would be so proud of how far you’ve come 🤍 We spend so much time chasing the next goal that we rarely stop to see how far we’ve already come. Little you would be so proud of the strength and resilience you’ve built. I catch myself doing this all the time—between nursing, NP school, and pushing myself in the gym, I forget to pause and appreciate the progress I’ve made. If you do the same, know you’re not alone. Today, take a moment to look back and give yourself some credit. You’ve worked hard to get here, and that deserves to be celebrated. ✨ Tag a friend who needs to see this 🫶🏻 #nursesofinstagram #nursesofig #npstudent #fitnesscoachonline #fitnessgoals
🚨 EARLY BIRD IS OFFICIALLY OPEN! From now thro 🚨 EARLY BIRD IS OFFICIALLY OPEN! From now through Thursday, you can join my monthly workout subscription for 20% off - just $19.99/month (regularly $24.99) 💪🔥 <Link in bio> If you’ve been stuck in the cycle of trying to make random workouts fit into your already busy schedule… this was made for you. I’ve been there, juggling nursing shifts, coaching, school, and trying to just stay consistent. That’s why I created this monthly plan. It’s structured, flexible, and made to fit your life, not add more stress to it. Choose the plan that meets you where you’re at: 💪 Home Workouts No gym? No problem. These are perfect if you’re working out at home, just getting started, or need something simple and effective you can stay consistent with. 🏋️‍♀️ 3-Day Gym + 2 Cardio Days A solid routine if you’re short on time but want to see results. This one’s great for anyone newer to lifting or just getting back into a gym routine. 🔥 4-Day Gym + 2 Cardio Days This one’s for you if you’ve got some lifting experience and want to push yourself. Expect more structure, more intensity, and progress-driven workouts that will challenge you. No more guessing. No more trying to figure it out alone. Just a plan that works with your schedule, and actually helps you build strength, confidence, and momentum. ➡️ Head to the link in my bio → click MONTHLY WORKOUTS → and pick the plan that fits your life best. And if you’re not sure where to start or which one’s right for you, my DMs are always open! Let’s find what works for you. 👊💫 #earlybirdfitness #monthlyworkoutplans #busygirlfitness #nurserainer #homeworkouts #gymworkouts #peronalrainer #fitnesscoach
Should you lift or run first? Here’s how to deci Should you lift or run first? Here’s how to decide 👇🏻 Weekend lift and run session 👟💪🏻 I always start with strength training before I head out for a run, and here’s why: ✨ Weights Before Running If you want to: • Build muscle • Lose fat • Get stronger Starting with weights helps you avoid injuries and gives you more energy for strength work. ✨ Running Before Weights If you’re focused on: • Distance running • Training for a race Run first so you can put your best effort into your miles. Right now, I’m running for fun and cardio and not training for a race — so lifting comes first for me 💪🏻 Need help matching your workouts to your goals? The link in my bio has all the details for 1:1 coaching ✨ #weekendworkout #runnersofinstagram #strengthtrainingforwomen #fitnesscoach #hermosabeachpier
You don’t need a gym. You don’t need an hour. You don’t need a gym. You don’t need an hour. You don’t need to be perfect. 3 Workout Myths for Busy Women 🚫💪🏻

As a nurse, trainer, and someone who’s been through it, I see these myths holding women back all the time, especially when life feels non-stop 🤯 Flashback to 5–6 years ago: I used to think that if I didn’t have a full hour to work out, it wasn’t even worth it. I’d squeeze in every exercise I could, do jump squats and plyo moves during rest periods, and convince myself that more was better. But the truth? That mindset left me burned out and stuck. Let’s set the record straight: ❌ Myth 1: You have to work out for an hour to see results.
👉🏻Truth: Consistency beats duration. You can get a killer workout in 30 minutes or less and you will see results if you stay consistent. ❌ Myth 2: You need a gym to get in shape.
👉🏻Truth: You can build strength and see serious progress at home with minimal equipment (or none at all!). ❌ Myth 3: If you miss a day, you’ve failed.
👉🏻Truth: Life happens. Progress is built over weeks and months, not in one “perfect” week. Give yourself grace, and keep going. You don’t need more pressure, you need a plan that fits your real life. And that’s exactly why I created my monthly workout subscription with 3 options to fit YOU. Want first dibs on early bird pricing? Drop a 💪🏻 in the comments and I’ll add you to the list! #fitnesscoach #onlinefitnessplan #fullbodyworkouts #homeworkoutideas
Your New Monthly Workout Plan is Here! 💪🏼 W Your New Monthly Workout Plan is Here! 💪🏼 Whether you’re a nurse juggling back-to-back shifts, a busy mom fitting in movement during nap time, or just ready to build consistency and feel strong again, this was made for real life. YOUR life.👇🏼 Choose from 3 monthly options based on your schedule, goals, and equipment: 🏠 Home Workouts No gym? No problem. These efficient, guided workouts can be done wherever you are. ✔️ 3 strength workouts/week: Upper Body (Push), Upper Body (Pull), and Lower Body ✔️ 2 LISS cardio sessions/week 🏋🏼‍♀️ 3-Day Gym Plan + 2 Cardio Days Great if you want structure without needing to be in the gym every day. ✔️ 3 strength workouts/week: Upper Body (Push), Upper Body (Pull), and Lower Body ✔️ 2 LISS cardio sessions/week 💪🏼 4-Day Gym Plan + 2 Cardio Days For those who are more advanced and want to train with more intensity and variety each week. ✔️ 4 strength workouts/week: Upper Body (Push), Upper Body (Pull), and Lower Body (x2) ✔️ 2 LISS cardio sessions/week You pick what fits your lifestyle. No more second-guessing your workouts or wasting time trying to figure out what to do. When it’s laid out for you, it’s so much easier to stay consistent, and actually make progress. 🔥 Early bird pricing is coming soon! Drop a 💪🏼below and I’ll make sure you’re the first to know when it opens. #workoutyourway #nursecoach #busygirlfitness #reallifewellness #fitnesssubscription #monthlyworkouts #personaltrainer #fitnesscoach #onlinefitnesscoach
I wasted years doing random workouts. Here’s wha I wasted years doing random workouts. Here’s what finally worked Back in 2019, I was working out every single day. I’d bounce from one workout to the next—bootcamps, random circuits, sweaty HIIT sessions— because I thought more was better. The truth? I was spinning my wheels. I wasn’t tracking anything. I wasn’t getting stronger. And I definitely wasn’t recovering. I thought I was doing all the “right” things… but my body wasn’t changing 😏 Fast forward to now: I train 4 days a week. I follow a structured plan. And I treat rest days like it’s part of the program—because it is 👏🏻 If I were starting over, here’s exactly what I’d focus on: ✨ Follow a progressive strength program for 4–6 weeks ✨ Stick with compound lifts and repeat them weekly ✨ Track weights or reps—and try to beat them ✨ Use RPE (rate of perceived exertion)—aim to finish most sets at an 8–9 ✨ Cut back on the cardio ✨ Prioritize recovery: sleep, food, rest days This is the approach that changed everything for me and I’ve got something dropping soon to help you do the same— stay tuned 💪🏻 #fitnesscoaches #onlinefitnesscommunity #progressiveoverload #personaltrainingonline #fitnesscoaching #outdoorworkouts

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