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If you work 12s, you need these 10 foods in your k If you work 12s, you need these 10 foods in your kitchen 🩺🛒 After a long shift, I’m not trying to come home and cook a whole meal from scratch 😂 Having easy, high-protein foods already in the house makes such a difference. You can throw something together in 10–15 minutes, eat, shower and get to bed. Save this for your next grocery run 🤍 And if you’re a nurse or healthcare worker trying to eat better around your shifts, comment NURSE FREEBIE and I’ll send you my free guide! #nurselife #12hourshift #quickmeals #easymeals #nursesofig
ONE change I made as a nurse working 12s to go fro ONE change I made as a nurse working 12s to go from 146 lbs → 126 lbs 🤍 I stopped thinking I needed to do more. For the longest time, I thought reaching my goals meant squeezing in more workouts, eating less, and pushing harder… even while working 12-hour shifts. But what I really needed was to be more intentional with the time and energy I had. I started focusing more on the basics: ✨ Getting enough sleep ✨ Prioritizing recovery ✨ Eating balanced meals ✨ Making my workouts count ✨ Taking rest days without feeling guilty I stopped trying to fit MORE into my schedule and started focusing on what I could actually stick to. If you’re a nurse working 12s and feel like you don’t have enough time to take care of yourself, you probably don’t need to do more. You need a plan that works with your schedule, not against it 👏🏻 ✨ I have 2 spots open for online coaching this month! DM “COACHING” and I’ll send you the details 🤍 #fitnurse #fitness #nurses #fatloss #workouts
POV: you’re getting married and want to feel your POV: you’re getting married and want to feel your best 🤍 Honestly, I didn’t do anything crazy leading up to my wedding. I really just stuck to the basics 👏🏻 I hit my nutrition goals, strength trained 3–4x/week, got my steps in, drank my water, prioritized sleep and stayed in a small calorie deficit. No cutting carbs. No crazy amount of cardio. No trying to lose as much weight as possible before the wedding. I started early, stayed consistent,  and trusted that the basics WORK. I didn’t want to be the smallest version of myself on my wedding day. I wanted to feel strong, confident and GOOD in my body 🤍 I have 2 spots open for 1:1 coaching this month! DM COACHING and I’ll send you the details 🫶🏼 #bridetobe #weddingfitness #fatloss #strengthtraining #sustainablefatloss
kinda chic to save other people’s lives without co kinda chic to save other people’s lives without completely losing yourself in the process 👏🏻 Because I know how easy it is to get caught up in work, your patients, your coworkers, and everything else… and suddenly taking care of YOU is at the bottom of the list. But we can’t keep saying, “I’ll take care of myself when things slow down” 😂 because when does healthcare ever actually slow down? You deserve to eat real meals, get your workouts in, sleep enough, and have a life outside of your shifts. And taking care of yourself doesn’t make you any less dedicated to your job. You can be an amazing nurse AND prioritize the person behind the scrubs, too 🤍 I know firsthand how hard it is to take care of yourself when you spend so much of your time taking care of everyone else. It’s exactly why I created a free resource specifically for nurses who want to make their health a priority, even with long shifts and a crazy schedule. Comment NURSE FREEBIE below and I’ll send it to you! 🤍 #nurse #nurselife #healthynurse #healthcareworkers #nursefitness
The biggest changes happened when I stopped doing The biggest changes happened when I stopped doing more and started doing what actually supported my body✨🫶🏼 If you’re feeling stuck, maybe the answer isn’t pushing harder, it might be giving your body what it’s been asking for all along. 🤍 If you’re new here, hi! I’m Becky 👋🏼 I’ve been a nurse for over 15 years and am currently into school to become a PMHNP. I also work as an online health and fitness coach. I help busy healthcare women build realistic nutrition and fitness habits around their busy schedules so they can feel stronger, healthier, and more confident, without spending hours in the gym. If that sounds like what you need, DM me STRONG and let’s chat. 🤍 #nurse #transformation #healthylifestyle #fatloss
After a few long shifts, an off day looks a little After a few long shifts, an off day looks a little different around here 🤍 Starting the morning with a workout, fueling my body with a good meal, spending a few hours studying, and ending the day with a sunset walk by the beach with the pups. How do you like to spend your days off? 🌅 #nursecoach #fitnesscoach #dayoff #hermosabeach

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