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4 reasons you’re not seeing results from your work 4 reasons you’re not seeing results from your workouts 🫠 I’m sharing this because I’ve been there before too… For a long time, I was doing what I thought was right… and still feeling stuck. 1️⃣ I was trying to be “well-rounded” and confuse my body. I was hopping from one workout class to another, switching styles constantly, thinking variety was the key. In reality, my body was just confused — not challenged in a way that led to real progress. 2️⃣ I was sacrificing sleep and rest to get workouts in I treated workouts like they mattered more than recovery. The result? I was training hard but under-recovered, which made it harder to build muscle, feel strong, or see changes. 3️⃣ I was making all the “healthy” recipes from other influencers. Don’t get me wrong they looked great… but they weren’t actually supporting my goals. Protein was low, portions were off, and I was eating foods that looked healthy without fueling my training properly. 4️⃣ I wasn’t following a program with progressive overload. I was lifting, but without intention. Same weights, same reps, week after week. Once I started following a structured program and tracking progress, my body finally responded 👏🏻👏🏻 What changed for me wasn’t doing more — it was having a realistic plan I could actually stick to. That’s the same approach I use with my clients now. Link in bio for 1:1 coaching 💪🏻 #onlinefitnesscoach #nursecoach #fitnesstipsonly #fitnessjourney #progressiveoverload
Being fit as a nurse isn’t hard — doing it without Being fit as a nurse isn’t hard — doing it without a plan is 🩺 Once I stopped trying to force routines that didn’t fit my schedule and started supporting my body with a realistic workout schedule, fueling my body, and prioritizing rest, everything changed ✨ This is actually how I coach my 1:1 clients too- teaching them how to fit health and fitness into their life in a way that makes sense with their schedule 👏🏻👏🏻 💬 DM me COACHING to learn more about 1:1 coaching. #nursesofig #nursecoach #nursesofinstagram #fitnesscoach
My go-to post-workout smoothie when I don’t have a My go-to post-workout smoothie when I don’t have anything prepped or need something quick on the way to work 🍌🥤 High protein, easy to throw together, and actually filling. Ingredients: • ½ frozen banana • ½ cup frozen berries • 1 tbsp powdered PB • Unsweetened vanilla almond milk • 1 scoop vanilla protein • ⅓ cup vanilla Greek yogurt Blend everything together and add granola on top for a little crunch. Enjoy!! #postworkoutmeal #protein #proteinsmoothie #nutritioncoaching #healthymeals
I’ve been a nurse for over 14 years, and this took I’ve been a nurse for over 14 years, and this took a lot of trial and error. There were seasons where I thought I had to work out on workdays, survive on caffeine, and just be “more disciplined” with food. That approach never lasted — and honestly, it only led to burnout 🫠 What actually works for me now is planning fitness around my schedule, training on days off, prioritizing sleep between shifts, and keeping nutrition simple on workdays so I’m not under-fueled or overeating later. Staying fit as a nurse doesn’t mean doing more — it means doing what’s realistic and repeatable long-term 👏🏻👏🏻 Comment “NURSE FREEBIE” and I’ll send you my 10-page guide on how to balance your health and fitness with long nursing shifts 🤍 #nursesofinstagram #nursesofig #nursecoach #fitnesstips #fitnesscoaching
Not every fitness coach is built to coach nurses — Not every fitness coach is built to coach nurses — here’s how to tell 👇🏻 Not all coaching is created equal. What works for a 9–5 desk job does not work for a nurse working 12-hour shifts or rotating schedules. Here’s what makes me pause immediately… 1️⃣ 5–6 workouts per week as the “bare minimum” Nurses don’t need more volume — they need efficient, intentional training. 3–4 workouts per week is more than enough when the focus is progressive overload. 2️⃣ Expecting workouts before or after a long shift If a coach doesn’t respect recovery or sleep, that’s a problem. 12-hour shifts are mentally and physically taxing all on their own. 3️⃣ A strict calorie deficit year-round Under-fueling + long shifts = burnout, hormone disruption, stalled progress, and low energy. 4️⃣ No flexibility for missed workouts or rough weeks Nurses are human. Life happens. Sometimes you’ve just worked one of the hardest shifts of your life and need an extra rest day. A good coach adjusts the plan and understands. 5️⃣ One-size-fits-all programs. If every client gets the same workouts, macros, and expectations… run 🚩 Coaching should support your life — not make it harder. This is exactly why I built @movewithstrength coaching around nurses and healthcare workers. I’ve spent 14 years working as a nurse myself, on both day and night shifts, so I understand the physical, mental, and schedule demands firsthand. That experience is built into how I coach: realistic workouts, flexible nutrition, and a focus on sustainability over extremes 👏🏻 ✨ 2 coaching spots currently open. DM me “coaching” to get started 💪🏻 #nursecoaching #nursecoach #nursesofınstagram #fitnesstips #fitnessjourney
Unfortunately… the boring stuff actually works. E Unfortunately… the boring stuff actually works. Eating mostly whole foods. Moving your body. It’s about consistency — not perfection 👏🏻 It’s about doing what you can with your health and fitness: • getting out for a lunchtime walk • choosing a home-cooked, balanced meal over DoorDash • going to bed 10 minutes earlier • starting your day with water before an energy drink or coffee Small choices add up — especially on busy, exhausting days. That’s how real, sustainable change happens 🤍 ✨ This is exactly how I coach my clients — realistic habits that fit real life. I currently have 2 coaching spots open. DM me “COACHING” if you want support 💪🏻 #nutritioncoachonline #fitnesscoachonline #healthyhabitsforlife

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