Work With Me
Becks Lives Healthy logo
M E N U
x
  • Home
  • Meet Becky
  • Work With Me
    • Move With Strength
    • Best-Selling Guides
    • Brand Partnerships
  • Shop
  • Contact
  • The Blog
    • Fitness
    • Running
    • Recipes
    • Lifestyle
    • Travel
connect
let’s get social
@BecksLivesHealthy
Balanced meals don’t need to be complicated — this Balanced meals don’t need to be complicated — this is my favorite quick recipe when I’m in a hurry 🥑 Since it’s National Nutrition Month, it’s a good reminder that healthy eating can be simple and balanced. I always come back to a basic balanced plate formula: protein + carbs + healthy fats + color. Today’s combo: * multigrain toast (carbs) * cottage cheese (protein) * avocado (healthy fats) * crushed red pepper * @BrightFreshMicrogreens for color, freshness, and extra nutrition 🍃 Microgreens may be small, but they’re packed with nutrients and are one of the easiest ways to upgrade a meal — just open the package and add them on top 👏🏻 Simple, balanced, and something you can actually make during a busy work week. You can find @BrightFreshMicrogreens at @Albertsons, Vons, and Pavilions ✨ #nutritionmonth #balancedmeals #nutritioncoaches #ad
Telling a nurse to “just eat healthy” without unde Telling a nurse to “just eat healthy” without understanding the reality of back to back shifts, rotating schedules, and pure exhaustion is so out of touch. 💯 When you’re running on low sleep and high stress, you’re not thinking about perfectly balanced macros, you’re thinking about whatever is fast, filling, and close by. That’s why generic advice doesn’t work for us. I know what it feels like to come home exhausted, kick off your shoes, and promise yourself you’ll “start fresh tomorrow.” I also know how to build a plan that works even on your busiest weeks. This is the exact reason why I work with nurses, because as a nurse myself, I understand the struggles and I know exactly how to handle it. If you’re a nurse who’s tired of advice that doesn’t match your life, message me and let’s create something that finally makes sense for you 💛 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
Check out my 3-Day Strength Split! 💪 The exercise Check out my 3-Day Strength Split! 💪 The exercises might seem basic, but that’s exactly why they work. I love how simple it is!!! You don’t need trendy & complicated movements especially when you’re running low on time, energy, and just trying to survive your long shifts. This split is functional and actually doable for busy nurses who want to stay strong and injury-free without burning out. SAVE THIS POST if it’s helpful for you! . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
🐣 High Protein Cadbury Mini Egg Overnight Oats If 🐣 High Protein Cadbury Mini Egg Overnight Oats If you grew up loving Cadbury Mini Eggs around Easter… this one’s for you. I’m all about finding ways to add protein and balance to foods you already love, not cutting them out. These overnight oats take 5 minutes to prep, keep you full all morning, and still include a little Cadbury Mini Egg moment. Because balanced meals can absolutely include foods you enjoy. ✔️ high protein ✔️ quick prep ✔️ perfect for busy mornings Ingredients • 1/2 cup rolled oats • 1/2 cup unsweetened almond milk (or milk of choice) • 1/2 sliced banana • 1/3 cup vanilla Greek yogurt • 2 tbsp vanilla protein powder • 1 tsp chia seeds • 1 tbsp crushed Cadbury Mini Eggs Toppings • extra crushed mini eggs Instructions 1️⃣ In a jar or bowl, mix oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, and salt. 2️⃣ Stir well until the protein powder is fully combined. 3️⃣ Fold in crushed Cadbury Mini Eggs. 4️⃣ Cover and refrigerate overnight (or at least 4 hours). Enjoy! Save this for your next breakfast meal prep ✨ #highproteinbreakfast #overnightoats #balancednutrition #proteinrecipes easterrecipes mealprepideas
What’s inside my 12 hour lunch bag as a nurse tryi What’s inside my 12 hour lunch bag as a nurse trying to stay on top of fitness and health? 👀 Honestly… a lot of protein. 🙊 Long shifts + running around the unit all day means if I don’t pack food that actually keeps me full, I end up starving halfway through the shift and reaching for whatever’s quick. So my lunch bag is usually packed with easy high protein options that keep me full and energized. Things I can grab fast between patients and that won’t have me crashing an hour later 👏🏻👏🏻 If you’re a nurse or nurse practitioner who’s also trying to stay consistent with your fitness and health, DM me FREEBIE and I’ll send you something that’ll help 🩷 . . . . #nurse #whatsforlunch #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
When life gets busy with work and midterms, someti When life gets busy with work and midterms, sometimes the best thing you can do is take an hour to reset ✨ I stopped by the new Sand Spa location in downtown Manhattan Beach for the Bespoke Massage and it was exactly what I needed. Such a relaxing space and literally steps from the beach 👏🏻👏🏻 As someone balancing nursing, school, coaching, and life, little resets like this make a huge difference. Highly recommend if you’re local in the South Bay 🤍 #manhattanbeach #southbay #npstudent #nursesofig #selfcare

Get my free guide with my top health advice for nurses

Thanks! Keep an eye on your inbox for updates.

  • Home
  • About
  • Work With Me
  • Privacy Policy
  • The Blog
  • Shop
  • Contact
  • Terms & Conditions
Let's Work Together

Branding + Web Design by Chloe Leonard Studio