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Trying to romanticize the little things lately ☕️🤍 Trying to romanticize the little things lately ☕️🤍 Whether I’m heading to work, clinical, or starting client check-ins from home… this little routine has become my favorite part of my busy mornings lately. I’ve been loving @LifeboostCoffee because it’s low acid and easier on my stomach than regular coffee. It’s also organic + third-party tested, which I really appreciate 👏🏻 Just one of those small habits lately that makes mornings feel a little less chaotic 🙌🏻 Use code Becksliveshealthy10 + first-time customers can get 58% OFF ✨ #LifeboostCoffee #morningroutine #nursesofig
You want to work less but pick up extra shifts for You want to work less but pick up extra shifts for the money. You avoid night shift… but sometimes it feels like that’s the only way to get your foot in the door. You want to prioritize your workouts, but 12 hours on your feet drains you. You try to eat healthy, but end up grabbing whatever’s quick between admissions, call lights, and charting. You tell yourself you’ll rest on your days off… then feel guilty when you actually do 😒 A lot of nurses feel like they’re constantly stuck between taking care of everyone else and trying to take care of themselves too 🩷 This is your reminder during Nurses Week: You do not have to do everything perfectly to still make progress 👏🏻 Some seasons look like meal prep, workouts, and hitting every goal. Other seasons look like surviving the week, drinking enough water, and getting to bed early after a long shift. Both count 🤍 If you’re new here — hi, I’m Becky!! I’m a nurse too, and I help healthcare women build realistic fitness and nutrition habits around long shifts and busy lives! Follow for more💕 #nurselife #nursefitness #12hourshifts #strengthtraining #healthcareworker
The secret to surviving 12-hour shifts isn’t more The secret to surviving 12-hour shifts isn’t more coffee ☕️ It’s strength training. I know it sounds backwards. You’d think adding workouts on top of long shifts would leave you even more exhausted… but honestly, it’s usually the opposite. ✨ More energy during hour 10 when everyone else is dragging ✨ More strength for lifting, repositioning, and all the physical demands of the job ✨ Better sleep and recovery between shifts The gym isn’t just another thing on your to-do list. It’s the thing that makes everything else feel easier. As nurses, our bodies are one of the biggest tools we use every single day. Strength training is one of the best ways to take care of them. DM me STRONG if you want help building a fitness routine that actually works with your nursing schedule 🤍 #nurselife #nursefitness #12hourshifts #strengthtraining #nursestrong
What I thought being healthy as a nurse looked lik What I thought being healthy as a nurse looked like… ✔️ Meal prepping every single Sunday ✔️ Never missing a workout ✔️ Saying no to every break room treat ✔️ Being “on track” all the time Basically… being perfect. The problem? That version of healthy was exhausting. And honestly, it wasn’t sustainable when you’re working long shifts, picking up overtime, dealing with life, and trying to keep up with everything else. Now, being healthy looks a lot different. ✨ Eating something before my shift instead of skipping meals ✨ Moving my body when I can, not because I think I have to ✨ Prioritizing protein and hydration more often than not ✨ Giving myself grace during the hard weeks instead of starting over every Monday Health isn’t about being perfect. It’s about having habits you can actually stick with when life gets busy. And if we’re being honest… life as a nurse is almost always a little chaotic. Comment NURSE FREEBIE and I’ll send you my favorite nurse-friendly health and fitness tips 🤍 #nurselife #healthynurse #nursefitness #healthcareworker #healthyhabits
Strength training makes your shifts easier not har Strength training makes your shifts easier not harder✨ You’d think adding the gym on top of 12-hour shifts would drain you. It’s the opposite. 💫 More energy on hour 10 when everyone else is dragging. 💫 Lifting and repositioning patients without wrecking your back. 💫 Actually sleeping on your days off instead of lying there exhausted but wired. The gym isn’t one more thing on your to-do list. It’s the thing that makes everything else easier! Your body is your tool at work. Strength training is how you take care of it!! DM me STRONG if you want help building a routine that works with your schedule, not against it💪 #nurselife #nursefitness #12hourshifts #strengthtraining #onlinefitnesscoach
Being a nurse is hard... You want to work less bu Being a nurse is hard... You want to work less but pick up extra shifts for the money. You avoid night shift... but sometimes it feels like that’s the only way to get your foot in the door. You want to prioritize your workouts, but 12 hours on your feet drains you. You try to eat healthy, but end up grabbing whatever’s quick between admissions, call lights, and charting. You tell yourself you’ll rest on your days off... then feel guilty when you actually do😒 A lot of nurses feel like they’re constantly stuck between taking care of everyone else and trying to take care of themselves too💕 This is your reminder: You do not have to do everything perfectly to still make progress👏🏻 Some seasons look like meal prep, workouts, and hitting every goal. Other seasons look like surviving the week, drinking enough water, and getting to bed early after a long shift. Both count🤍 #nursesofig #nursecoaching #nursesofinstagram #healthandwellnesscoach

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