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Photos are here! 📷 8/22/2026 ✨ So special to lo Photos are here! 📷 8/22/2026 ✨ So special to look back at the best day of our lives 🤍💍 Photos by @samanthamphoto Venue: @beechtreecottages Video: @danleighvideography Content creation: @theluckyshare Dress: @grace_loves_lace Hair & makeup: @simplygorgeousbyerin Leo’s assistant: @flpweddings Food: @ctsroadsidebbq Cake: @palmieriscakesbyrachel DJ: @djdonandres Mobile bar: @thevintagehorse #wedding #ctwedding
My go-to fall breakfast lately 🍎🍂 If you work 12- My go-to fall breakfast lately 🍎🍂 If you work 12-hour shifts, you know how much easier those early mornings are when you already have breakfast prepped and ready to grab! I’ve been making overnight oats for YEARS, and this apple pie version might be one of my favorites yet. High in protein, packed with fiber, and tastes like fall in a jar 👏🏻 **APPLE PIE PROTEIN OVERNIGHT OATS** - 1/2 cup rolled oats - 1 tsp chia seeds - 1 tbsp maple syrup - 1/3 cup Trader Joe’s Crisp Apple Greek Yogurt (trust me, this makes it!) - 1/4 cup vanilla protein powder - 1/2 cup unsweetened vanilla almond milk - Cinnamon to taste Mix everything together, seal, and refrigerate overnight! **For the apple topping:** - 1/2 apple, chopped - Cinnamon - A little coconut oil Sauté the apples with cinnamon and coconut oil until soft and caramelized, then add them right on top of your oats! Such an easy way to get in protein and fiber first thing in the morning, especially when you have a long day ahead of you. And one less thing to think about when that 5 AM alarm goes off 👏🏻 Save this one for your next meal prep day and tag me if you try it! 🤎 #highproteinbreakfast #overnightoatsrecipe #fallrecipes #nutritioncoach #nursesofig
Screw AI. These results came from REAL work, REAL Screw AI. These results came from REAL work, REAL consistency, and REAL women showing up for themselves 💪🏼🤍 And I am SO proud of every single one of them!! 🥹👏🏼 What you don’t see in these photos is everything going on behind the scenes. These women are working long hours, navigating 12-hour shifts, busy jobs, raising kids, and trying to balance their own health and fitness on top of everything else life throws at them. And they’re STILL finding ways to show up for themselves. Not because they have all the time in the world or because every week is perfect, but because they’ve learned how to make fitness and nutrition work for THEIR lives. No shortcuts, no quick fixes, just consistency, building better habits, and putting in the work. And that’s exactly what I want for every woman I work with. To feel stronger, more confident, and realize that you CAN prioritize yourself even with a busy schedule 🤍 ✨ I have 2 spots open for 1:1 online coaching this month! DM me “COACHING” and I’ll send you all the details! #fitnesscoaching #nutritioncoach #healthcareworkers #nurses
Why I chose to go back to school to become a PMHNP Why I chose to go back to school to become a PMHNP 🤍 My own experiences with mental health, along with watching my dad struggle for so many years, played a huge role in why I chose this path. I’m so grateful for the people who helped me through some of my hardest times, and I hope to be able to do the same for others one day. Now I’m just a couple months away from graduating, and I truly feel like I ended up exactly where I’m supposed to be 🫶🏻 #PsychiatricMentalHealthNursePractitioner #MentalHealthMatters #NursePractitioner #NurseLife #MentalHealthAwareness
Romanticizing my life lately has looked a little d Romanticizing my life lately has looked a little different 🤍 Yes, it’s the morning coffee, walks outside, fall recipes, workouts, and finding little things to look forward to ✨ But it’s also taking care of the parts of myself I’ve been putting off. After almost 2 years, I decided to go back to therapy. I honestly didn’t think I needed it again. I’ve worked through so much over the years and I’m in such a different place now. But I’m also realizing that just because you’ve done the work before doesn’t mean you’ll never need support again. Different seasons of life bring up different things. Taking care of myself isn’t just working out, eating well, getting my steps in, or going to bed early. Sometimes it’s slowing down enough to realize I need a little more support. And I think that counts as romanticizing your life too 🫶🏼 #mentalhealth #therapy #healthymind #nursing #balance
12-hour shifts will definitely humble you 🤪 One m 12-hour shifts will definitely humble you 🤪 One minute you’re taking your first sip of coffee and the next it’s 3 PM and you realize you’ve barely touched your water. As a nurse AND a fitness coach, I also have to practice what I preach. I’m always reminding my clients to drink enough water and prioritize taking care of themselves and I know firsthand how hard that can be when you’re in the middle of a 12-hour shift taking care of everyone else. That’s why I’ve been keeping @drywater in my work bag. It makes staying on top of my hydration a little easier, and their new Green Apple flavor might officially be my favorite! It has electrolytes, vitamins, and an amino acid, with no added sugar, stevia, citric acid, or anything artificial. Plus, Green Apple is made with real fruit sourced from farms here in the US, apple cider vinegar, and 1.5g of fiber. I use it during long shifts, around my workouts, or anytime plain water just isn’t cutting it. A little reminder for my fellow nurses: we spend all day taking care of everyone else, but we have to find little ways to take care of ourselves too 🤍 And if you’re a green apple person, you need to try this one 🍏 ✨ Code BECKS5 for $5 off of Green Apple on https://drywater.com/ @drywater #drywater #nursesofig #12hourshift #ad #healthyhabits

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