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Hard truth: If your mindset sucks, then your fitne Hard truth: If your mindset sucks, then your fitness will too… A few years ago I was in a really hard season. I ended a toxic relationship. Lost my dad to alcoholism. My sweet dog Leo was diagnosed with cancer. And I was gaining weight and couldn’t figure out why.. I hired a coach thinking I needed a better plan. What I actually needed was to stop working against myself ❌ My mindset wasn’t awful — but it wasn’t helping either 😏 And once that started shifting things slowly started falling into place. The thoughts that kept me stuck: • “I don’t feel like working out.” • “My body isn’t changing, what’s the point?” • “This is too hard.” The shift wasn’t motivation… It was learning to show up anyway, even when it felt messy and slow. Progress doesn’t come from being positive all the time, it comes from staying in it long enough. Link in bio for 1:1 coaching 💪🏻 2 spots remaining for the month! #fitnesscoach #mindsetiskey #onlinefitnesscoach #mindsetmatters
Things I wish I knew as a brand-new nurse on my he Things I wish I knew as a brand-new nurse on my health + fitness journey 🤍 I thought I had to do everything to make progress. More workouts. Less food. Less sleep. What actually worked? 👇🏻 Doing less, but doing it consistently. • Rest is productive and sleep matters. • You don’t need to force workouts on 12-hour shift days — they’re already mentally and physically draining. • Skipping meals doesn’t equal weight loss… it just keeps your body in survival mode. • Your worth is not measured by how busy you are or how many extra shifts you pick up. Progress looks like: ✔ lifting on days off ✔ protein-forward meals + snacks that actually fuel you ✔ boundaries — with work and with yourself If you’re a nurse trying to balance long shifts, fitness, and real life without burning out… I see you and I’ve been there 🤎 ✨ Comment NURSE FREEBIE and I’ll send you my free 10-page guide on balancing health + fitness with long nursing shifts. #nursesofig #nursecoach #fitnesscoaching #wellnesstips
You don’t need fancy wellness trends to see result You don’t need fancy wellness trends to see results 👇🏻 Creatine? One of the most researched supplements out there — great for strength, muscle recovery, and overall performance. Strength training? Non-negotiable. This is what actually changes your body composition, supports longevity, and keeps you strong for life (and 12-hour shifts). And the rest? Cold plunges. Vibration plates. Weighted vests. Fun extras if you enjoy them — but not required. What actually works: • lifting consistently • eating enough protein • hitting a step goal • prioritizing sleep • doing this for months and months Progress doesn’t come from fancy wellness trends. It comes from mastering the basics and staying consistent over time 👏🏻👏🏻 2 1:1 online coaching spots open for February. Link in bio to apply 💪🏻 #fitnesstrends #fitnesscoaching #healthandwellness #strengthtrainingforwomen
Workouts. Long nursing shifts. NP school. My days Workouts. Long nursing shifts. NP school. My days are extremely busy and my energy has to last 💪🏻👩🏻‍⚕️📚 My goal is to keep things simple and choose energy that fits into my routine — whether I’m training, heading into work, or studying late. @Properwild uses green tea caffeine for smoother, longer-lasting energy, plus L-theanine to help keep me focused, and it’s easy to take on the go, which makes it work with my schedule instead of against it. If you’re balancing a lot too, this is one small thing that helps busy days feel more manageable 👏🏻👏🏻 Visit properwild.com/freeshot to redeem your free energy shot today ✨ #properwildpartner #ad
6 months until we say I DO 💍🤍 #engagement #health 6 months until we say I DO 💍🤍 #engagement #healthyliving #bridetobe
High-protein cottage cheese taco bowl 🌮✨ aka my g High-protein cottage cheese taco bowl 🌮✨ aka my go-to 10-minute busy girl dinner when I need something filling, balanced, and easy 👏🏻 Perfect for: ✔️ last-minute dinner ✔️ meal prep for a long shift ✔️ nights you don’t want to think about food but still want to eat well Ingredients: • Lean ground beef • Taco seasoning • Romaine lettuce • Cottage cheese • Guacamole • Mexican-style shredded cheese • Sliced tomatoes • Salsa How to make it: • Cook ground beef with taco seasoning • Add chopped romaine to a bowl • Top with cottage cheese • Add guac, cheese, tomatoes, and salsa • Finish with ground beef • Enjoy 👏🏼 Save this for later & tag me if you make it ✨ #highproteinmeals #onlinenutritioncoaching #mealprep #healthymealprep

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