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One thing I’ve learned after 15+ years as a nurse… One thing I’ve learned after 15+ years as a nurse… it’s so easy to put yourself last 🥲 We’re constantly taking care of everyone else, and by the time we get home, working out or making a balanced meal can feel like one more thing on the to-do list. So here’s your reminder: you do NOT have to do everything perfectly to make progress. 🤍 Some weeks you’ll meal prep, crush your workouts, and hit your nutrition goals. Other weeks, the win is drinking enough water, getting a protein packed meal in, and going to bed early after a long shift. Both count. 🫶🏼 Progress isn’t about being perfect, it’s about continuing to show up, even if it’s just 1% better. If you’re new here, hi! I’m Becky 👋🏼 I’ve been a nurse for over 15 years, I’m currently in school to become a PMHNP, and I also coach busy nurses and healthcare professionals. I help women build realistic nutrition and fitness habits that actually fit around 12-hour shifts and busy schedules so they can get stronger, feel better, and stop feeling like they have to choose between taking care of their patients and taking care of themselves. If that’s where you’re at right now, DM me STRONG and let’s chat 🤍 #nurselife #healthcareworkers #nervoussystemregulation #selfcarefornurses
One of the biggest mindset shifts I had to make as One of the biggest mindset shifts I had to make as a nurse was realizing that rest isn’t something you have to earn 🥹 This is exactly what I help my 1:1 coaching clients with 💛 DM me "STRONG" to learn more. For the longest time, I felt guilty taking a day off. If I wasn’t working, working out, or being productive, I felt like I was falling behind. But after years of 12-hour shifts, I learned the hard way that you can’t pour from an empty cup. If you just worked three shifts in a row… ✨ It’s okay to sleep in. ✨ It’s okay to go for a walk instead of going to the gym ✨ It’s okay to throw together something easy for dinner. ✨ It’s okay to have a slow day. Rest is part of taking care of yourself. And taking care of yourself is what helps you keep showing up for your patients, your family, and yourself. This is something I work on with so many of my 1:1 coaching clients. We build a plan that works with your schedule instead of against it, because health and fitness shouldn’t feel impossible just because you’re a nurse. #nurselife #nursefitness #healthynurses #nursesofinstagram
The way we learn to eat a full meal in under 5 min The way we learn to eat a full meal in under 5 minutes… 😂😭 Like why is this an actual nursing skill?? One minute you’re heating up your lunch, the next you’re somehow finished and don’t even remember eating it. 🫠 After 15 years as a nurse, I swear it’s become one of my superpowers. Any other nurses relate? 👇🏻 #nurselife #healthcareworker #nursetok #fatloss #12hourshift
Stop taking fitness advice from people who don’t u Stop taking fitness advice from people who don’t understand your life. This is exactly what I help my 1:1 coaching clients with. 💛 DM me “STRONG” for more information. “Wake up early.” Girl… I just got home from work. “Meal prep every Sunday.” I work every Sunday. “Just stay consistent.” My schedule changes every single week. That advice was made for people with 9-to-5 jobs and weekends off. That’s not us. You’re not lazy. You’re not unmotivated. You’re trying to follow a plan that was never designed for 12 hour shifts, missed breaks, rotating schedules, and unpredictable sleep. I’ve been a nurse for 15 years, and I’ve learned through my own fitness journey and by working with hundreds of health and fitness professionals, that success doesn’t come from forcing someone else’s routine. It comes from building one that fits your real life. That’s exactly why I created a coaching approach specifically for nurses. Because I live this life too. 🤍 #nurselife #healthcareworker #fatloss #nursesofinstagram
I know this sounds backwards, but doing less is wh I know this sounds backwards, but doing less is what finally worked for me as a nurse 👏🏻 Comment NURSE FREEBIE below, and I’ll send you my top health + fitness tips for nurses. ✨ I stopped trying to force 6 workouts a week. I stopped doing cardio after every strength session. And I stopped under-eating. Instead, I built my routine around my 12-hour shifts: ✨ Lifting on my days off ✨ Focusing on a daily step goal instead of endless cardio ✨ Eating enough protein and carbs to fuel both work and my workouts I had more energy, my workouts improved, and I finally started seeing results that were sustainable, without feeling like fitness had to take over my life. 💪🏼 #nursesofig #nursecoach #fitnesscoachingonline #nursecoaching #nutritiontips
After a 12 hour shift, these 3 things are non-nego After a 12 hour shift, these 3 things are non-negotiable for me✨ It’s so easy to come home and just snack over the sink, scroll on your phone, and crash. But your nervous system has been in overdrive all day and it needs more than that to actually recover If you’re a nurse running on fumes, this is your sign to protect your peace after work💛 If you’re new here, hi! I’m Becky 👋🏼 I’ve been a nurse for over 15 years and am currently into school to become a PMHNP. I also work as an online health and fitness coach. I help busy healthcare women build realistic nutrition and fitness habits around their busy schedules so they can feel stronger, healthier, and more confident, without spending hours in the gym. If that sounds like what you need, DM me STRONG and let’s chat. 🤍 #nurselife #healthcareworkers #nervoussystemregulation #selfcarefornurses

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