Work With Me
Becks Lives Healthy logo
M E N U
x
  • Home
  • Meet Becky
  • Work With Me
    • Move With Strength
    • Best-Selling Guides
    • Brand Partnerships
  • Shop
  • Contact
  • The Blog
    • Fitness
    • Running
    • Recipes
    • Lifestyle
    • Travel
connect
let’s get social
@BecksLivesHealthy
#ad If there’s one thing I’ve learned this yea #ad If there’s one thing I’ve learned this year… it’s that the little routines matter the most 👏🏻 Between nursing shifts, NP school, a coaching business, and planning a wedding — life feels full in every direction 🫠 Some days are organized, some days are chaos, and most days… we’re just doing our best. But our mornings together are the part that grounds us 🩷 Leo’s getting older, and watching him slow down a little breaks my heart — so we use NOW Pets Advanced Joint Mobility to keep him comfortable on long walks. Arbor struggles with seasonal allergies, so Pet Allergy Support helps her feel better too. Justin mixes Creatine Monohydrate on his way to the gym, and I keep it simple with plant-based protein powder stirred into my morning coffee. Just small habits that help us take care of ourselves… and each other 🫶🏻 Nothing fancy, nothing complicated — just choosing little things that make life feel a bit lighter and a lot healthier. ✨@nowfoodsofficial is having their BIGGEST sale of the year! ✨ 25% Off Orders of $45+ — Code: MERRY25 30% Off Orders of $125+ — Code: MERRY30 📅 11/12–12/8 A good time to stock up on the staples that make your daily routine easier 👏🏻 #NOWWellness #NOWpartner #morningroutine #HealthyHabits #simpleroutine #wellnessjourney
I used to be such a cardio bunny… mostly because I used to be such a cardio bunny… mostly because I had no idea what I was doing in the gym. And if you feel intimidated by lifting or unsure where to start, I’ve been there. If the gym feels overwhelming, start at home. Lift 2–3 days a week, get comfortable with the movements, and build some confidence first. Then ease your way in — even 1–2 days a week at the gym can make a huge difference. Start with dumbbells, learn your form, then slowly work your way to heavier weights, machines, and cables. Strength training has changed everything for me — my confidence, my mood, my energy, and my body composition. And I promise… no one is watching you. Everyone’s focused on their own workout. You just have to start. 💪🏼✨ #fitnessmotivation #fitnesscoach #weightliftingwomen
POV: You don’t wait for January to feel good. T POV: You don’t wait for January to feel good. This time of year gets busy for everyone — work, school, travel, all the holiday things. I used to drop every habit and tell myself I’d “start fresh in January,” but honestly… I always felt worse. Now I just focus on staying consistent with the basics: hydration, a few solid lifts each week, and not turning the holidays into an all-or-nothing season. It makes everything feel easier 💯 And since so many of you are trying to stay on track through the holidays too, I’m partnering with @nuethix_formulations for a giveaway 🥳 ONE winner will get NU-LYTES electrolytes and ISO Perfect whey protein— 2 things I use daily when I want my workouts and energy to actually feel good 👏🏻👏🏻 How to enter ⬇️ ✅ Follow me + @nuethix_formulations ✅ Like this post ✅ Tag 3+ friends in the comments 💬 Bonus entry: Comment why you want to try these. Winner announced November 21st. U.S. residents only— Good luck! 💥 #fitnessgiveaway #holidayhabits
POV: I thought doing more and eating less was the POV: I thought doing more and eating less was the answer 🫠🫠 I’ve been there — working out every day, doing extra cardio, eating 1500 calories, all while juggling long nursing shifts… and wondering why nothing was changing. If you’re in that place right now, you’re not alone… Comment BLACK FRIDAY and I’ll send you the details for my only 1:1 coaching special of the year. Only 3 spots left 💪🏻✨ #onlinefitnesscoach #nursecoaching #nursesofig #wellnessjourney
POV: you didn’t give up. You showed up on the d POV: you didn’t give up. You showed up on the days when motivation was low. You learned how to track, how to fuel your body, how to build real strength. You stopped quitting every time life got busy… and your progress shows it. ✨ This year has been full of wins for my clients and for me as a coach: – Women fueling their bodies properly — – PRs in the gym – More confidence, more balance, more energy – AND results that didn’t working out 7 days a week If you’re ready for your own transformation, this is the ONLY coaching sale I do all year: ✅ Individualized nutrition protocols (no cookie-cutter macros) ✅ Customized workouts for the gym or home ✅ Weekly check-ins + real accountability ✅ Resource folder with 50+ guides, recipes, meal ideas, & habit tips 📩 Drop “BLACK FRIDAY” below or send me a DM and I’ll send you all the details. Getting support now is the best way to stay consistent through the holidays — and start 2026 strong. 💪🏼✨
Things we forget are not normal as nurses 👇🏼 Things we forget are not normal as nurses 👇🏼 • Skipping meals because we’re too busy • Living off caffeine instead of sleep • Taking our first sip of water at noon • Only working out when our schedule magically lines up I used to normalize all of this. When I was a new ICU nurse, I thought being exhausted, under-fueled, and running on coffee was just part of the job. I’d wake up on 5 hours of sleep just to squeeze in a workout… and barely eat on night shift because I was scared of gaining weight. It wasn’t until my own health started to slide that I realized how much it was impacting my mood, energy, and body composition. What actually helped me: ✅ Moved my workouts to my days off instead of forcing it before or after a shift ✅ Made sleep a non-negotiable ✅ Woke up 5 minutes earlier to eat breakfast at home — overnight oats prepped the night before, Greek yogurt with fruit + nuts, or a protein smoothie on the drive to work ✅ Prioritized water before shift and set phone reminders while at work If you’re a nurse trying to balance health with long shifts, you don’t need a perfect routine… just a consistent one. Comment NURSE FREEBIE and I’ll send you my guide for navigating health + fitness during long shifts 💪🏻🩺

Get my free guide with my top health advice for nurses

Thanks! Keep an eye on your inbox for updates.

  • Home
  • About
  • Work With Me
  • Privacy Policy
  • The Blog
  • Shop
  • Contact
  • Terms & Conditions
Let's Work Together

Branding + Web Design by Chloe Leonard Studio