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Night shift nurses, this one’s for you 🤍 I used t Night shift nurses, this one’s for you 🤍 I used to think skipping meals on shift would help me stay lean. Less food = less weight gain… right? Not even close 😅 What actually happened: → surviving off caffeine all night → coming home absolutely starving → eating everything in the kitchen at 7am → feeling exhausted on my days off → having zero energy for workouts Once I started actually eating during my shifts, everything changed. → more energy throughout the night → less overeating when I got home → better workouts → started building muscle instead of constantly feeling run down → overall just felt SO much better Your body still needs fuel even if your schedule is backwards. Skipping meals all shift usually just ends up catching up to you later. I currently have 2 spots open for 1:1 coaching 🤍 DM me “STRONG” if you want help balancing your fitness goals with long shifts. #nightshiftnurse #nightshiftlife #nursefitness #12hourshifts #nurselife
Can we normalize the fact that your “reset day” do Can we normalize the fact that your “reset day” doesn’t have to be Sunday? 🤍 For the longest time I felt like I was behind because my weeks never looked super organized or aesthetic like the ones all over Instagram 😅 Meanwhile I was working long shifts, exhausted, and just trying to stay consistent however I could. Then I realized… it really doesn’t matter WHAT day you reset. What matters is that you take the time to reset at all. My “Wednesday reset” lately looks like: → grocery delivery so I have easy food ready for the week → prepping a few basics like protein + carbs → a walk with the dogs + gym session → brain dumping everything that’s been sitting in my head → resting instead of feeling guilty for slowing down Your routine does not have to look like everyone else’s to still work for you 👏🏻 Drop a 🙋‍♀️ if your reset day is anything but Sunday. #nurselife #nightshiftnurse #nursefitness #healthyhabits #12hourshifts
3 months to go 💍🤍 #bridetobride #hermosabeach #en 3 months to go 💍🤍 #bridetobride #hermosabeach #engagement
So many women are used to being told: “Your labs l So many women are used to being told: “Your labs look normal.” “You’re probably just stressed.” “That’s just part of getting older.” #ad But feeling exhausted, dismissed, burnt out, or disconnected from your body shouldn’t just be brushed off. One thing I’ve become more passionate about, both as a nurse and through my own health journey, is helping women feel more supported when it comes to their health. That’s why I’ve loved learning more about @Brellohealth. They’re making provider- led longevity care more accessible for women through online intake forms, licensed providers, ongoing support, and wellness tools that actually fit into real life 👏🏻👏🏻 I also appreciate that their approach focuses on long-term wellness and support, not extremes or quick fixes 💯  Women deserve to feel heard, supported, and educated when it comes to their health 🤍 ✨Tap the link in my bio to learn more about @Brellohealth or comment “BRELLO” if you want me to send you more info. #WomensHealthMonth #BrelloHealth #YourWellnessYourWay
A lot of people expect the first sign of progress A lot of people expect the first sign of progress to be weight loss or physical changes… But honestly… most of the time it starts with: • better energy • sleeping better • stronger workouts • less obsession around food • feeling more mentally clear • a better mood overall 🩷 Those changes usually happen BEFORE the physical results do. And those are the habits and mindset shifts that actually help results last long term 👏🏻👏🏻 I currently have 2 spots open for 1:1 coaching. DM me “STRONG” to apply ✨ #fitnesscoaching #nonscalevictories #nursecoach #nutritioncoach #mindsetchange
Being a nurse is hard… You want to meal prep… but Being a nurse is hard… You want to meal prep… but after 3 shifts in a row you barely have energy to grocery shop. You tell yourself you’ll start fresh Monday… but another exhausting week happens. You want to prioritize your mental health… but you feel guilty for slowing down. A lot of nurses are trying to build healthy routines while feeling completely burned out behind the scenes 🤍 Sometimes progress looks like workouts and perfectly tracked macros. Other times it looks like getting enough sleep, drinking water, and not picking up any overtime shifts… If you’re a nurse trying to balance your health and fitness with long shifts, my 1:1 coaching is built for that 🤍 DM me “COACHING” for details ✨ #nursesofig #nurselife #nursesofinstagram #onlinefitnesscoach #realistichabits

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