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This is what consistency actually looks like— Not This is what consistency actually looks like— Not going 100% every single day👏🏻👏🏻 It’s showing up, pushing when you can, and listening to your body when it needs a break. Rest days are part of the program, not something to feel guilty about. The workouts I write for my clients can be done any day of the week. They’re designed to fit into your life — not become your whole life. That’s how I coach— teaching balance so you can stay consistent long-term, without burning out 💪🏻 ✨ I’ve got 2 coaching spots open for March. Click the link in my bio to apply, or DM me “coaching” and I’ll send you the info today! #fitnessreels #onlinefitnesscoach #healthylifestyle #balance #consistencyisthekey
Officially 6 months until the big day 8/22/26 💍🤍 Officially 6 months until the big day 8/22/26 💍🤍 #bridetobride #summerweddings #hermosabeachpier
I used to think fat loss meant harder workouts and I used to think fat loss meant harder workouts and more cardio 🏃🏻‍♀️🥵 Now I know it’s a combination of strength training + steps + nutrition + sleep + stress management .. Walking Leo after work might seem small — but it supports my recovery, stress levels, steps, and mindset after a long day. All part of the bigger picture 🫶🏻 And if you’re a busy healthcare worker trying to balance shifts, workouts, and nutrition — DM me “COACHING” to learn more about my 1:1 coaching 💪🏻 #onlinefitnesscoach #nursecoach #fitnesscoach #nursesofig #fatlosstips
POV: you’re already late for work and forgot to gr POV: you’re already late for work and forgot to grab breakfast 🫠 Before you hit the drive-thru or skip it altogether, here are 4 high-protein, no-prep breakfasts you can throw in your bag and go: - Cottage cheese + berries. Add a spoonful of nut butter on top if you need it to hold you longer. Easy 20–30g protein depending on portion. - Pre-made protein waffle (Vans or Kodiak). Toast it, top with nut butter, and walk out the door. Pair with a Greek yogurt if you want to bump protein up. - Ready-to-drink protein shake + strawberries 🍓 Keep one in your fridge at all times. This is my easy option when mornings are crazy busy. - Overnight oats (Trader Joe’s or Mush) + Greek yogurt. Stir them together and you’ve got a balanced, filling breakfast in under a minute. - Egg bites + fruit 🍎 Grab from the fridge, heat for 30 seconds, done. If you work long shifts, skipping breakfast usually catches up to you by 11am. Start with at least 25–30g of protein and your energy (and hunger) will feel way more stable 👏🏻 ✨ Comment NURSE FREEBIE and I’ll send you my free 10-page guide on balancing health + fitness with long nursing shifts. #nursesofig #nursecoach #highprotein #nutritriontips #easybreakfast
Hard truth: If your mindset sucks, then your fitne Hard truth: If your mindset sucks, then your fitness will too… A few years ago I was in a really hard season. I ended a toxic relationship. Lost my dad to alcoholism. My sweet dog Leo was diagnosed with cancer. And I was gaining weight and couldn’t figure out why.. I hired a coach thinking I needed a better plan. What I actually needed was to stop working against myself ❌ My mindset wasn’t awful — but it wasn’t helping either 😏 And once that started shifting things slowly started falling into place. The thoughts that kept me stuck: • “I don’t feel like working out.” • “My body isn’t changing, what’s the point?” • “This is too hard.” The shift wasn’t motivation… It was learning to show up anyway, even when it felt messy and slow. Progress doesn’t come from being positive all the time, it comes from staying in it long enough. Link in bio for 1:1 coaching 💪🏻 2 spots remaining for the month! #fitnesscoach #mindsetiskey #onlinefitnesscoach #mindsetmatters
Things I wish I knew as a brand-new nurse on my he Things I wish I knew as a brand-new nurse on my health + fitness journey 🤍 I thought I had to do everything to make progress. More workouts. Less food. Less sleep. What actually worked? 👇🏻 Doing less, but doing it consistently. • Rest is productive and sleep matters. • You don’t need to force workouts on 12-hour shift days — they’re already mentally and physically draining. • Skipping meals doesn’t equal weight loss… it just keeps your body in survival mode. • Your worth is not measured by how busy you are or how many extra shifts you pick up. Progress looks like: ✔ lifting on days off ✔ protein-forward meals + snacks that actually fuel you ✔ boundaries — with work and with yourself If you’re a nurse trying to balance long shifts, fitness, and real life without burning out… I see you and I’ve been there 🤎 ✨ Comment NURSE FREEBIE and I’ll send you my free 10-page guide on balancing health + fitness with long nursing shifts. #nursesofig #nursecoach #fitnesscoaching #wellnesstips

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