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That free YouTube workout? It’s probably not bui That free YouTube workout? It’s probably not built for your goals. 💪🏻🫠 Back in 2015, when I moved to California, I bounced around to every gym and boutique studio I could find. It was fun—but I was doing 5–6 workouts a week and seeing zero change in my body. Fast forward to now: I train 3–4 days a week with an intentional plan built around progressive overload— and that’s what truly changed everything 👏🏻 So what is progressive overload? It’s gradually challenging your muscles over time so your body actually adapts—aka how you build strength, change body composition, and get results without burning yourself out. Example ⬇️ If you’re doing goblet squats with 25 lbs for 3 sets of 10 one week… Next week you might: • bump up to 30 lbs • or keep the weight and push for 12 reps If you’re tired of random workouts and want a plan that actually works, COMMENT “STRENGTH” and I’ll DM you how I coach my clients through this 👏🏻 ✨ 2 1:1 coaching spots open for January ✨ #progressiveoverload #fitnurse #movewithstrength #womensfitnesscoach #fitnessjourney
I get to marry my best friend next year 🤍💍 I get to marry my best friend next year 🤍💍 📷: @jessrochowphoto #engagementphotos #hermosabeachpier
I contemplated going back to school so many times. I contemplated going back to school so many times. I even stepped away from nursing for almost 2 years. But here I am — 6 semesters down and 1 year officially left to go 🥳👏🏻 #nursesofig #npstudent
My best girl friends threw me the sweetest engagem My best girl friends threw me the sweetest engagement party this past weekend 💍🤍👰🏻‍♀️ Feeling so loved and grateful 🫶🏻
Things I did at 26 that I don’t do at 36. I use Things I did at 26 that I don’t do at 36. I used to think more was always better — more workouts, more cardio, less food, less sleep 😏 Now my approach looks very different.. I lift to get strong. I walk (usually with my dogs) instead of doing endless cardio. I take rest days without guilt. I eat enough to support my training. I protect my sleep more than anything else. And I don’t chase a number on the scale anymore 👏🏻👏🏻 This shift didn’t happen overnight. It came from years of doing too much, burning out, getting injured, and realizing that sustainability matters far more than extremes 💯 This is exactly what I teach inside Move With Strength coaching. Link in bio to apply 💪🏻 #fitnesscoach #growthmindset #fitnesscoachingonline #fitnessjourney
Engagement shoot time 🤍💍 Engagement shoot time 🤍💍

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