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Merry Christmas 🤍 Love, Becky, Justin, Leo & Arbo Merry Christmas 🤍 Love, Becky, Justin, Leo & Arbor 🎄✨🐾
1% better holiday mocktail ✨ This has been my fa 1% better holiday mocktail ✨ This has been my favorite watermelon mocktail lately 🍉 It’s festive, refreshing, and a small 1% better choice when I still want to drink something fun without feeling weighed down after. I’m making it with @drinkwtrmln cold-pressed watermelon juice, which I love because it only has 3 simple ingredients: watermelon juice, filtered water, and lemon juice. No added sugars, no extras, just super refreshing and hydrating. I love having options like this during the holidays, something that feels celebratory, hydrating, and still aligned with how I want to feel. Save this one for your next cozy night in or holiday get-together 🤍 Watermelon Mocktail (serves 2): - 2 cups @drinkwtrmln cold-pressed watermelon juice - 1 cup lime sparkling water - Fresh mint - Ice - Oranges and pomegranate seeds Mix, pour over ice, garnish with mint, and enjoy 🥂 #holidaymocktails #onepercentbetter #drinkwtrmln #sponsored #holidayrecipes
High-protein holiday toast 🎄✨ Quick, cozy, and ac High-protein holiday toast 🎄✨ Quick, cozy, and actually filling — this has been my go-to during the holiday week when mornings are busy but I still want to feel good starting the day. ✔️ Protein from Greek yogurt ✔️ Fiber from whole-grain toast + fruit ✔️ Easy to throw together before holiday festivities or a long shift I used Trader Joe’s ancient grain toast, but Dave’s Killer Bread is another fave 👌🏼 Top with vanilla Greek yogurt, banana, pomegranate seeds, slivered almonds, and a sprinkle of cinnamon. Save this for a busy holiday morning 🎄💪🏻 #highproteinmeal #postworkoutfuel #holidaymeals #christmasrecipe
That free YouTube workout? It’s probably not built That free YouTube workout? It’s probably not built for your goals. 💪🏻🫠 Back in 2015, when I moved to California, I bounced around to every gym and boutique studio I could find. It was fun—but I was doing 5–6 workouts a week and seeing zero change in my body. Fast forward to now: I train 3–4 days a week with an intentional plan built around progressive overload— and that’s what truly changed everything 👏🏻 So what is progressive overload? It’s gradually challenging your muscles over time so your body actually adapts—aka how you build strength, change body composition, and get results without burning yourself out. Example ⬇️ If you’re doing goblet squats with 25 lbs for 3 sets of 10 one week… Next week you might: • bump up to 30 lbs • or keep the weight and push for 12 reps If you’re tired of random workouts and want a plan that actually works, COMMENT “STRENGTH” and I’ll DM you how I coach my clients through this 👏🏻 ✨ 2 1:1 coaching spots open for January ✨ #progressiveoverload #fitnurse #movewithstrength #womensfitnesscoach #fitnessjourney
I get to marry my best friend next year 🤍💍 📷: @je I get to marry my best friend next year 🤍💍 📷: @jessrochowphoto #engagementphotos #hermosabeachpier
I contemplated going back to school so many times. I contemplated going back to school so many times. I even stepped away from nursing for almost 2 years. But here I am — 6 semesters down and 1 year officially left to go 🥳👏🏻 #nursesofig #npstudent

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