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If you’re a nurse trying to get healthier in 2025, If you’re a nurse trying to get healthier in 2025, read this 🤍 You don’t need to do more — you need to do what actually fits your life 👏🏻 You don’t need to work out 6–7 days a week or force workouts on 12-hour shift days. You don’t need endless cardio when you’re already on your feet all day. So what does work? 👇🏻 Strength training on your days OFF. Walking when you can. And prioritizing eating enough during long shifts — not just running on coffee and energy drinks. Simple fuel goes a long way: - A well-balanced lunch looks like protein + carbs + veggies + fats (think chicken or turkey, rice or quinoa, veggies, olive oil or avocado). - Easy grab-and-go snacks like Greek yogurt, protein bars, cottage cheese + crackers, string cheese + fruit, or hard-boiled eggs. Consistency will always beat perfection — especially with a busy, unpredictable nursing schedule 👏🏻 ✨ I currently have 2 coaching spots open for the new year. DM me “NURSE” if you want support that actually works for your life 💪🏻 #nursecoaching #fitnurse #onlinefitnesscoach #nutritionfornurses #nursesofig
This year, what if your health and fitness goals a This year, what if your health and fitness goals actually felt sustainable? Instead of forcing yourself into the gym 6–7 days a week, start with 2–3 days and build from there 💪🏻 Instead of trying to eat perfectly “clean,” focus on the 80/20 rule 👏🏻 Fuel your body with whole, nutritious foods most of the time— while still allowing room for balance. This is exactly how I coach my clients. No extremes. No all-or-nothing mindset. We focus on building realistic habits that fit your life and actually last long term 👏🏻 If you’re tired of starting over every January and want a sustainable approach to strength, nutrition, and consistency, DM me “CONSISTENT” 🤍 I have 2 open spots for 1:1 coaching going into the new year! ✨ #newyearsgoals #fitnesscoachonline #nutritioncoach #healthyhabits
December favorites ✨ #hermosabeach #decembermemor December favorites ✨ #hermosabeach #decembermemories #fitnesscoachingonline #weddingdress
Merry Christmas from our family to yours 🤍 Love, Merry Christmas from our family to yours 🤍 Love, Becky, Justin, Leo & Arbor 🎄✨🐾
1% better holiday mocktail ✨ This has been my fa 1% better holiday mocktail ✨ This has been my favorite watermelon mocktail lately 🍉 It’s festive, refreshing, and a small 1% better choice when I still want to drink something fun without feeling weighed down after. I’m making it with @drinkwtrmln cold-pressed watermelon juice, which I love because it only has 3 simple ingredients: watermelon juice, filtered water, and lemon juice. No added sugars, no extras, just super refreshing and hydrating. I love having options like this during the holidays, something that feels celebratory, hydrating, and still aligned with how I want to feel. Save this one for your next cozy night in or holiday get-together 🤍 Watermelon Mocktail (serves 2): - 2 cups @drinkwtrmln cold-pressed watermelon juice - 1 cup lime sparkling water - Fresh mint - Ice - Oranges and pomegranate seeds Mix, pour over ice, garnish with mint, and enjoy 🥂 #holidaymocktails #onepercentbetter #drinkwtrmln #sponsored #holidayrecipes
High-protein holiday toast 🎄✨ Quick, cozy, and ac High-protein holiday toast 🎄✨ Quick, cozy, and actually filling — this has been my go-to during the holiday week when mornings are busy but I still want to feel good starting the day. ✔️ Protein from Greek yogurt ✔️ Fiber from whole-grain toast + fruit ✔️ Easy to throw together before holiday festivities or a long shift I used Trader Joe’s ancient grain toast, but Dave’s Killer Bread is another fave 👌🏼 Top with vanilla Greek yogurt, banana, pomegranate seeds, slivered almonds, and a sprinkle of cinnamon. Save this for a busy holiday morning 🎄💪🏻 #highproteinmeal #postworkoutfuel #holidaymeals #christmasrecipe

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