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High-protein cottage cheese taco bowl 🌮✨ aka my g High-protein cottage cheese taco bowl 🌮✨ aka my go-to 10-minute busy girl dinner when I need something filling, balanced, and easy 👏🏻 Perfect for: ✔️ last-minute dinner ✔️ meal prep for a long shift ✔️ nights you don’t want to think about food but still want to eat well Ingredients: • Lean ground beef • Taco seasoning • Romaine lettuce • Cottage cheese • Guacamole • Mexican-style shredded cheese • Sliced tomatoes • Salsa How to make it: • Cook ground beef with taco seasoning • Add chopped romaine to a bowl • Top with cottage cheese • Add guac, cheese, tomatoes, and salsa • Finish with ground beef • Enjoy 👏🏼 Save this for later & tag me if you make it ✨ #highproteinmeals #onlinenutritioncoaching #mealprep #healthymealprep
Steal my exact plan for seeing results in the gym Steal my exact plan for seeing results in the gym as a nurse working 12-hour shifts Flashback to 2012, I was a brand new nurse, convinced I had to do everything to see results. Long shifts, forcing early workouts before work, eating whatever I could between patients… and wondering why all that effort still wasn’t giving me results 🫠 So I stopped fighting my schedule and built a plan that actually worked with 12-hour shifts 👇🏼 Workdays • Balanced meals • Prioritize rest • Hit a step goal • No forced workouts Workouts happen on days off • 4 strength sessions per week • Focus on a plan with progressive overload Nutrition stays simple during shifts • Balanced meals • Protein-forward snacks • Plenty of water • Repeat meals to reduce simplify meal prep and reduce decision fatigue This is what finally changed my body: ➡️ Doing less on workdays ➡️ Doing better on days off ➡️ Staying consistent instead of perfect Comment NURSE FREEBIE and I’ll send you my 10-page guide on how to balance long nursing shifts with health and fitness ✨ #nursesofınstagram #nursecoaching #fitnesscoaching #realistichabits
With our wedding officially 6 months away this mon With our wedding officially 6 months away this month, I’m sharing a few more of our engagement photos 🤍💍 📷: @jessrochowphoto #engagement #hermosabeachpier #weddingseason #engagementphotoshoot
I know this sounds backwards — but doing less is w I know this sounds backwards — but doing less is what finally worked for me as a nurse 👇 I stopped trying to force 6 workouts a week I stopped doing cardio after every strength sessions AndI stopped under-eating… Instead I built my routine around 12-hour shifts: • lifting on days off • hitting a step goal instead of endless cardio • eating enough protein + carbs to fuel work + workouts ✨Want my top tips on navigating health & fitness as a nurse? Comment “NURSE FREEBIE” below, and I’ll send it your way! #nursesofig #nursecoach #fitnesscoachingonline
If you’re a nurse trying to get healthier in 2025, If you’re a nurse trying to get healthier in 2025, read this 🤍 You don’t need to do more — you need to do what actually fits your life 👏🏻 You don’t need to work out 6–7 days a week or force workouts on 12-hour shift days. You don’t need endless cardio when you’re already on your feet all day. So what does work? 👇🏻 Strength training on your days OFF. Walking when you can. And prioritizing eating enough during long shifts — not just running on coffee and energy drinks. Simple fuel goes a long way: - A well-balanced lunch looks like protein + carbs + veggies + fats (think chicken or turkey, rice or quinoa, veggies, olive oil or avocado). - Easy grab-and-go snacks like Greek yogurt, protein bars, cottage cheese + crackers, string cheese + fruit, or hard-boiled eggs. Consistency will always beat perfection — especially with a busy, unpredictable nursing schedule 👏🏻 ✨ I currently have 2 coaching spots open for the new year. DM me “NURSE” if you want support that actually works for your life 💪🏻 #nursecoaching #fitnurse #onlinefitnesscoach #nutritionfornurses #nursesofig
High-protein, high-fiber strawberry cheesecake ove High-protein, high-fiber strawberry cheesecake overnight oats that taste like dessert 🤍🍓 Creamy, filling, and perfect for busy mornings or to enjoy as post-workout fuel. High in protein and fiber to help keep you full all morning long 👏🏻 Recipe (1 serving): • ½ cup rolled oats • ½ cup unsweetened almond milk (or milk of choice) • ½ cup strawberry vanilla non-fat Greek yogurt • 2 tbsp vanilla protein powder • ½ cup chopped strawberries • Optional sweetener (stevia, maple syrup, or honey) How to make: Mix everything together, fold in strawberries, cover, and refrigerate at least 4 hours or overnight. In the morning, add toppings. Toppings I love: Crushed graham crackers + extra strawberries 🤌 Save this for your next meal prep ✨ #overnightoats #highprotein #highfiber #nutritioncoach

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