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I used to think being tired all the time was just I used to think being tired all the time was just normal for me. I’d finish a shift completely drained, grab whatever food was easiest, skip working out because I had nothing left, and just repeat it all over again. Plus all the studying and exams I still have to do. I honestly thought, “okay maybe this is just how nursing life is.” But after a while I realized it wasn’t just the job. It was how I was taking care of myself outside of it. I wasn’t really fueling my body properly, I wasn’t moving in a way that helped me recover, I was just constantly in “get through the day” mode. When I started making things simpler, like short workouts I could actually stick to and easier meals I didn’t have to think too much about, everything slowly started to feel better. I had a bit more energy, my body didn’t feel as heavy after shifts, and I stopped feeling like I was always on empty. And I just want to say this gently… you don’t have to feel drained all the time just because you’re a nurse 🩷 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
April memories ☀️🩷🌴 mostly in the last week becau April memories ☀️🩷🌴 mostly in the last week because I spent the majority of the month studying for finals 🤣 it’s been a crazy busy season but forever grateful to be on this path! #hermosabeach #healthylifestyle #fitnesscoach
Nurses, this gem is FOR YOU! 🩷 I made this for nu Nurses, this gem is FOR YOU! 🩷 I made this for nurses who want to get stronger, build muscle, and actually feel energized… without living in the kitchen or following some strict, unrealistic plan 🥲 Inside is a full 7-day meal structure built around simple, repeatable meals you can prep ahead and bring with you to work! If you’ve been struggling to stay consistent with your nutrition, this is going to make things feel so much easier 💛 Send me a message with “GUIDE” and I’ll send it over 🩷 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
I want to feel my best for summer… so what should I want to feel my best for summer… so what should I actually focus on? ☀️👙 Honestly, this isn’t about starting over or doing anything extreme. It’s just about tightening things up a bit and being more intentional with what you’re already doing. 1. Protein- this is non-negotiable if you want to feel better, stay full, and actually see body comp changes. Aim for around 0.8–1g per lb of bodyweight and build your meals around it. If you’re not doing this consistently, start here. 2. Keep your meals simple and focus on whole nutritious foods. You don’t need a bunch of new recipes. You need a few go-to meals you can repeat during busy weeks so you’re not constantly starting from scratch. 3. Steps- look at your current baseline and bring it up by 2k steps per day. 4. Strength training- 3–4x/week. But more importantly, actually push yourself in your workouts and follow a PLAN. Going through the motions isn’t going to change much. Progressive overload is what drives results. 5. Alcohol- just be more aware. You don’t have to cut it out, but if it’s happening multiple times a week or in larger amounts, it’s probably holding you back more than you think. 6. Sleep- this is where everything starts to come together. If your sleep is off, your hunger, energy, workouts, and recovery are all going to feel harder. Aim for 7-8 hours per night. 7. Water- aim for 100–120 oz/day. Most people are way more under-hydrated than they realize, and it impacts everything from energy to digestion. Pick 2–3 things this week you know you can be more consistent with and start there. DM “coaching” if you want help putting this into a plan 👏🏻👏🏻 #fitnesscoaching #healthylifestyle #summerbodygoals #onlinefitnesscoach #nursecoach
For some people, going down 2 pant sizes might sou For some people, going down 2 pant sizes might sound like a small thing… but for my clients, it’s not. Going down 2 pant sizes means they showed up even when they were tired, even after long shifts, even on weeks that felt overwhelming. It means they stayed consistent with their workouts, started fueling their bodies better, and slowly built habits that actually fit their life. It means they stopped starting over and finally followed through. And honestly, it always makes me so proud as their coach to watch them get closer and closer to their fitness goals, knowing how much work, discipline, and commitment went into it behind the scenes 🩷 If you’re ready to experience that kind of progress too, I have a few spots open for coaching. Send me a message and let’s get you started 💛 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
I didn’t fully understand how important prevention I didn’t fully understand how important prevention was… until I saw what happens without it 😔 Long shifts make it so easy to fall into survival mode. Skipping meals, relying on coffee, grabbing whatever’s available just to get through the day… it feels normal until it doesn’t. And even though nursing is physically demanding, it’s not the same as actually supporting your body. There’s a big difference between being constantly busy and being properly fueled, trained, and recovered. Over time, it builds up and it shows up in your body way before you even realize it mentally. I used to think this was just part of the job, but it’s not something you just have to accept. Taking care of yourself isn’t optional, it’s part of staying able to show up for everything else 💛 If you’re a nurse trying to figure out how to make your health work with your schedule, send me a message with “COACHING” and let’s build something realistic for you 🩷 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]

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