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8/22/26 🤍💍 the best day of our lives! Photos by 8/22/26 🤍💍 the best day of our lives! Photos by @samanthamphoto Venue: @beechtreecottages Video: @danleighvideography Content creation: @theluckyshare Dress: @grace_loves_lace Hair & makeup: @simplygorgeousbyerin Leo’s assistant: @flpweddings Food: @ctsroadsidebbq Cake: @palmieriscakesbyrachel DJ: @djdonandres / @djelioentertainment Mobile bar: @thevintagehorse #wedding #ctwedding
5 minute high protein breakfast for mornings you’r 5 minute high protein breakfast for mornings you’re running out the door 🍌🍓 High Protein Greek Yogurt Banana Split High protein, takes 5 minutes + you can throw it together before work! Ingredients: • 1 banana • 1 cup vanilla nonfat Greek yogurt • 2 tbsp protein powder • ½ cup strawberries • ¼ cup blueberries • 1 tbsp granola • 1 tbsp honey Mix the Greek yogurt and protein powder together, add it over your banana and top with strawberries, blueberries, granola, & honey. So easy when you need something quick in the morning but still want to get your protein in! 👏🏻 #highprotein #easyrecipes #breakfastrecipes #highproteinrecipes
POV: You only have 20 minutes to workout and have POV: You only have 20 minutes to workout and have no idea what to do 👇🏼 Full body gym workout: ✨ Goblet squats: 3x 8-10 ✨ RDLs: 3x 10-12 ✨ Incline Dumbbell Chest Press: 3x 8-10 ✨ TRX rows: 3x 10-12 ✨ Lateral raises: 3x10-12 Something I teach my 1:1 clients is to always have a Plan A and a Plan B. Plan A might be your full workout when you have the time. Plan B might be 20 minutes when you’re short on time or your schedule doesn’t go as planned. In my 1:1 coaching program, your workouts are built around your schedule and your life. Some days that might mean an hour in the gym, and other days it might mean getting in, getting it done in 20 minutes, and moving on with your day. You don’t need the perfect schedule. You need a plan that can adjust with you 👏🏻👏🏻 I have 2 spots open for fall coaching! 🍂 Comment “STRONG” and I’ll send you more info on 1:1 coaching 🤍
#ad Working as a nurse has taught me that stress i #ad Working as a nurse has taught me that stress is inevitable, but taking care of yourself has to be intentional… Right now I’m in one of the busiest seasons of my life. Between nursing, coaching, NP school, clinicals, and wedding planning, it would be really easy to put myself on the back burner. Instead, I’m focusing on the habits that help me feel my best. Every Sunday I do a little reset for the week. I plan my workouts, prep what I can, organize my supplements, and set myself up so healthy choices are the easy choices. I’ve been incorporating Standard Process into my routine, including some of their stress-support supplements, because I appreciate their whole-body approach to wellness and how they fit into the routine I’ve already built. For me, supplements are just one piece of the bigger picture. Nutrition, movement, sleep, hydration, and managing stress will always be the foundation. #StandardProcess #StandardProcessAmbassador
Being a nurse is HARD … Hi, I’m Becky 👋🏼 I’ve bee Being a nurse is HARD … Hi, I’m Becky 👋🏼 I’ve been a nurse for 15 years, so I know how hard it can be to prioritize your health while working long shifts. You deserve a plan that works with your nursing schedule, not against it 🤍 That’s exactly why I created Move With Strength coaching: online fitness + nutrition coaching for health care worked and women with busy schedules who want to reach their goals without their entire life revolving around fitness. We focus on the basics: strength training, nutrition, sleep, recovery, and building habits that actually fit into your life. For my nurses, that means working with your schedule, not forcing workouts after a 12-hour shift or expecting you to meal prep for hours every week. DM “COACHING” if you want to learn more. 2 spots open for September! #nurse #strengthtraining #nutrition #healthyhabits #nursesofinstagram
If you work 12s, you need these 10 foods in your k If you work 12s, you need these 10 foods in your kitchen 🩺🛒 After a long shift, I’m not trying to come home and cook a whole meal from scratch 😂 Having easy, high-protein foods already in the house makes such a difference. You can throw something together in 10–15 minutes, eat, shower and get to bed. Save this for your next grocery run 🤍 And if you’re a nurse or healthcare worker trying to eat better around your shifts, comment NURSE FREEBIE and I’ll send you my free guide! #nurselife #12hourshift #quickmeals #easymeals #nursesofig

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