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If you’re a busy nurse and NP student wondering If you’re a busy nurse and NP student wondering when to work out… here’s exactly how I make it work: I keep it realistic. If I’m working a 12 hour shift, I’m not lifting that day. I move all my workouts to my days off so I’m not forcing a session before or after a long shift. On my off days, I actually schedule my workouts. Sometimes it’s first thing in the morning, sometimes it’s a mid-day study break, but it’s on my calendar like an appointment with myself 🗓️ This takes the pressure off, keeps me consistent, and makes my workouts feel doable even during the busiest weeks 👏🏻👏🏻 ✨ If you’re juggling school + nursing, try planning your workouts around your actual life… not the other way around. Comment “NURSE FREEBIE” to grab my 10-page guide on how to balance your health and fitness with long nursing shifts 💪🏻 #nurselifebalance #npstudent #fitnesscoach #nursesofig #nursecoach #fitnesstips
How I navigate working full-time as a nurse, NP sc How I navigate working full-time as a nurse, NP school, coaching clients… and still staying consistent with my health & fitness 💪🏻 These are the 3 biggest things that have helped me stay consistent, even on my busiest weeks: 1. I schedule my workouts based on my work schedule If I’m working, I’m not lifting that day. I move my workouts to my days OFF so I’m not trying to force a workout before or after a long shift. 2. I plan my meals and stick to the basics Simple, high-protein staples like ground beef, chicken breast, eggs, Greek yogurt, overnight oats, burrito bowls, and crockpot turkey chili. Keeping meals simple makes it so much easier to stay on track 👏🏻 3. I go to bed early — like 9 to 9:15 early Sleep is a non-negotiable. When I’m rested, everything else (school, work, gym, coaching) feels so much easier. ✨ Comment NURSE FREEBIE and I’ll send you my 10-page guide on balancing long shifts with your health & fitness journey. #nursecoach #nursesofinstagram #fitnesscoach #wearfigs #wellnessjourney
End of November 🤍🎄✨ End of November 🤍🎄✨
A spray tan that actually holds up through my lift A spray tan that actually holds up through my lifts and long shifts? Yes please. Come with me to see @bronzedbybrittla ✨ I always prep the day before with the Lux Body exfoliating mitt and the silk face mitt. It helps the tan go on smoother, look more even, and last longer — even with workouts in the mix 👏🏻👏🏻 I also lay out loose, dark clothes and flip-flops so nothing rubs off after. I’ve been going to Britt for over 2 years and she makes the whole experience feel so welcoming. She mixes my color based on exactly what I want each time — and she gets it right every time 🩷 She adds coconut so you don’t get that spray-tan smell, plus custom additives and her anti-aging serum so the solution melts into your skin and develops evenly. South Bay friends — if you have a wedding, an event, Christmas photos, or just want to feel good in your skin, Britt is located right in Hermosa Beach ☀️
Moving here over 11 years ago was by far the best Moving here over 11 years ago was by far the best decision I’ve ever made ☀️🩷 #hermosabeachpier #nursesofig #dogsofinsta
The Perfect Meal Prep for Long Shifts or Holiday P The Perfect Meal Prep for Long Shifts or Holiday Parties! 🍂😍 I’m so excited to share this Harvest Pasta Salad recipe—seriously, it’s one of my all-time favorites! This dish is perfect for busy weeks, especially during the holiday season. Whether you’re prepping meals for long shifts or bringing to your next holiday party, this recipe has you covered! Add apple chicken sausage for extra protein, and you’ve got a balanced, delicious meal ready to go 👏🏻 Ingredients: Makes 4 servings - 1 box of Rotini Pasta (I used now foods multigrain cauliflower pasta - 2 cups butternut squash, cubed, tossed in 1 tbsp olive oil and ½ tsp salt - 2 cups Brussels sprouts, halved, tossed in 1 tbsp olive oil and ½ tsp salt - ½ cup pecan pieces - ½ cup cranberries - 2 tbsp goat cheese - 3 links apple chicken sausage, sliced Dressing: - ½ cup olive oil - 2 tbsp maple syrup - Juice of 1 lemon - Salt and pepper to taste Directions: 1️⃣ Preheat oven to 425°F. Toss the butternut squash and Brussels sprouts with 1 tbsp olive oil and ½ tsp salt each, then spread them on the baking sheets. Roast for 25 minutes or until tender and golden. 2️⃣ While the veggies are roasting, cook the pasta according to package directions. Drain and set aside. 3️⃣ Warm the sliced apple chicken sausage and cranberries in a skillet over medium heat until heated through. 4️⃣ In a large mixing bowl, combine the roasted veggies, cooked pasta, warmed chicken sausage and cranberries, pecan pieces, & goat cheese. 5️⃣ Whisk together the dressing ingredients. Pour the dressing over the pasta salad and toss until everything is evenly coated. 6️⃣ Serve immediately or store in the fridge for up to 3 days. Enjoy ☺️ #holidaymeals #holidayrecipes #mealprep #proteindish #highprotein #nutritioncoaching

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