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I want to feel my best for summer… so what should I want to feel my best for summer… so what should I actually focus on? ☀️👙 Honestly, this isn’t about starting over or doing anything extreme. It’s just about tightening things up a bit and being more intentional with what you’re already doing. 1. Protein- this is non-negotiable if you want to feel better, stay full, and actually see body comp changes. Aim for around 0.8–1g per lb of bodyweight and build your meals around it. If you’re not doing this consistently, start here. 2. Keep your meals simple and focus on whole nutritious foods. You don’t need a bunch of new recipes. You need a few go-to meals you can repeat during busy weeks so you’re not constantly starting from scratch. 3. Steps- look at your current baseline and bring it up by 2k steps per day. 4. Strength training- 3–4x/week. But more importantly, actually push yourself in your workouts and follow a PLAN. Going through the motions isn’t going to change much. Progressive overload is what drives results. 5. Alcohol- just be more aware. You don’t have to cut it out, but if it’s happening multiple times a week or in larger amounts, it’s probably holding you back more than you think. 6. Sleep- this is where everything starts to come together. If your sleep is off, your hunger, energy, workouts, and recovery are all going to feel harder. Aim for 7-8 hours per night. 7. Water- aim for 100–120 oz/day. Most people are way more under-hydrated than they realize, and it impacts everything from energy to digestion. Pick 2–3 things this week you know you can be more consistent with and start there. DM “coaching” if you want help putting this into a plan 👏🏻👏🏻 #fitnesscoaching #healthylifestyle #summerbodygoals #onlinefitnesscoach #nursecoach
For some people, going down 2 pant sizes might sou For some people, going down 2 pant sizes might sound like a small thing… but for my clients, it’s not. Going down 2 pant sizes means they showed up even when they were tired, even after long shifts, even on weeks that felt overwhelming. It means they stayed consistent with their workouts, started fueling their bodies better, and slowly built habits that actually fit their life. It means they stopped starting over and finally followed through. And honestly, it always makes me so proud as their coach to watch them get closer and closer to their fitness goals, knowing how much work, discipline, and commitment went into it behind the scenes 🩷 If you’re ready to experience that kind of progress too, I have a few spots open for coaching. Send me a message and let’s get you started 💛 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
I didn’t fully understand how important prevention I didn’t fully understand how important prevention was… until I saw what happens without it 😔 Long shifts make it so easy to fall into survival mode. Skipping meals, relying on coffee, grabbing whatever’s available just to get through the day… it feels normal until it doesn’t. And even though nursing is physically demanding, it’s not the same as actually supporting your body. There’s a big difference between being constantly busy and being properly fueled, trained, and recovered. Over time, it builds up and it shows up in your body way before you even realize it mentally. I used to think this was just part of the job, but it’s not something you just have to accept. Taking care of yourself isn’t optional, it’s part of staying able to show up for everything else 💛 If you’re a nurse trying to figure out how to make your health work with your schedule, send me a message with “COACHING” and let’s build something realistic for you 🩷 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
Do you really need a meal plan? Short answer… NO. Do you really need a meal plan? Short answer… NO. I’ve tried it before, following fancy recipes after a 12-hour shift with zero energy left and honestly… it just didn’t stick. 🙊 What actually worked for me was keeping things simple. Building my meals around protein, carbs, and fats using foods I could repeat without overthinking! And that’s when things finally started to feel easier. 🩷 I wasn’t stressing about what to eat, I wasn’t skipping meals, and I wasn’t overeating at night because I was starving. If you’re a nurse trying to stay on track with your nutrition, you don’t need a perfect meal plan. You just need something simple that fits your life! . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
I contemplated going back to school so many times. I contemplated going back to school so many times. I even stepped away from nursing for almost 2 years. But here I am, officially 2 more semesters left to go 🥳👏🏻 #nursesofig #npstudent
You know what’s the most fulfilling part of being You know what’s the most fulfilling part of being a fitness coach? It’s not just the weight loss or the physical changes… it’s when my clients actually understand the foundations of health and fitness and start applying it to their real, everyday life. 🩷 💯 It’s when their mindset shifts. 💯 It’s when they stop seeing this as something temporary and start treating it like part of who they are. 💯 It’s when their confidence changes, not just in the gym, but in how they show up for themselves daily. I can teach you the basics, how to track macros, count calories, and do your workouts… but the real win is when you learn how to make it work on your busiest days, even when you’re tired, coming off a long shift, and just trying to get through the day as a nurse. That’s when it clicks. That’s when it becomes sustainable. If you’re a nurse who wants to build habits that actually stick and feel good doing it, I’d love to be part of your journey! Send me a message and let’s get you started 🥰 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]

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