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kinda chic to save other people’s lives without co kinda chic to save other people’s lives without completely losing yourself in the process 👏🏻 Because I know how easy it is to get caught up in work, your patients, your coworkers, and everything else… and suddenly taking care of YOU is at the bottom of the list. But we can’t keep saying, “I’ll take care of myself when things slow down” 😂 because when does healthcare ever actually slow down? You deserve to eat real meals, get your workouts in, sleep enough, and have a life outside of your shifts. And taking care of yourself doesn’t make you any less dedicated to your job. You can be an amazing nurse AND prioritize the person behind the scrubs, too 🤍 I know firsthand how hard it is to take care of yourself when you spend so much of your time taking care of everyone else. It’s exactly why I created a free resource specifically for nurses who want to make their health a priority, even with long shifts and a crazy schedule. Comment NURSE FREEBIE below and I’ll send it to you! 🤍 #nurse #nurselife #healthynurse #healthcareworkers #nursefitness
The biggest changes happened when I stopped doing The biggest changes happened when I stopped doing more and started doing what actually supported my body✨🫶🏼 If you’re feeling stuck, maybe the answer isn’t pushing harder, it might be giving your body what it’s been asking for all along. 🤍 If you’re new here, hi! I’m Becky 👋🏼 I’ve been a nurse for over 15 years and am currently into school to become a PMHNP. I also work as an online health and fitness coach. I help busy healthcare women build realistic nutrition and fitness habits around their busy schedules so they can feel stronger, healthier, and more confident, without spending hours in the gym. If that sounds like what you need, DM me STRONG and let’s chat. 🤍 #nurse #transformation #healthylifestyle #fatloss
After a few long shifts, an off day looks a little After a few long shifts, an off day looks a little different around here 🤍 Starting the morning with a workout, fueling my body with a good meal, spending a few hours studying, and ending the day with a sunset walk by the beach with the pups. How do you like to spend your days off? 🌅 #nursecoach #fitnesscoach #dayoff #hermosabeach
After 15 years in healthcare, I finally learned th After 15 years in healthcare, I finally learned that sacrificing myself isn’t in my job description 🫠 I used to be that nurse. The one who never said no. Always picked up extra shifts. Here are a few things I don’t feel guilty about anymore… ✨ The unit being short-staffed isn’t my personal emergency to fix. That’s a management problem not one that should cost me every day off. ✨ Overtime isn’t always worth it. What’s the point of making more money if you’re too exhausted to enjoy your life? ✨ Calling out sick doesn’t make you a bad nurse. You’re allowed to take care of yourself, ✨ Missing a workout after a 12-hour shift doesn’t make you lazy. Sometimes recovery is exactly what your body needs. I know firsthand how hard it is to put yourself first when you’re used to taking care of everyone else. That’s exactly why I created a free resource for nurses who are trying to build healthier habits without adding more stress to their lives. Drop “NURSE FREEBIE” in the comments below and I’ll send it to you 🤍 #nursesofig #nursecoach #nurselife #wellnesscoach
Feeling so grateful and so loved by my family, fri Feeling so grateful and so loved by my family, friends, and coworkers for throwing me the sweetest bridal showers 🤍💍 This season has been one of the most stressful and challenging times of my life, balancing work, school and clinical, my business, and wedding planning. These celebrations were such a beautiful reminder of how lucky I am to have such an amazing support system 🫶🏻 #bridetobe #weddingseason #hermosabeach #bridalshower
SAVE THIS for your next summer meal prep ☀️ High- SAVE THIS for your next summer meal prep ☀️ High-Protein Waldorf Pasta Salad 🍏🍇 This is one of those meals that checks all the boxes for me, easy to throw together, high in protein, filling, and actually tastes GOOD cold, which makes it perfect for summer or packing for work 👏🏻 Makes 4 servings: • 1 box protein pasta • 2 cups shredded rotisserie chicken • 2 apples, diced • 1 cup grapes, halved • ½ cup celery, chopped • ¼ cup chopped walnuts For the dressing: • 1 cup nonfat Greek yogurt • 1 tbsp light mayo • 1 tbsp Dijon mustard • 1 tbsp lemon juice • Salt + pepper • Garlic powder • Optional drizzle of honey if you like it a little sweeter Mix everything together, divide into 4 containers and you have lunch ready to grab all week 🙌🏼 Perfect for my nurses/busy girls who need something they can prep ahead and grab before heading out the door 👋🏻 Save this one for your next meal prep! #mealprep #highproteinlunch #proteinpastasalad #healthymealideas

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