Work With Me
Becks Lives Healthy logo
M E N U
x
  • Home
  • Meet Becky
  • Work With Me
    • Move With Strength
    • Best-Selling Guides
    • Brand Partnerships
  • Shop
  • Contact
  • The Blog
    • Fitness
    • Running
    • Recipes
    • Lifestyle
    • Travel
connect
let’s get social
@BecksLivesHealthy
SAVE this for your next Trader Joe’s run! 🎃🍂 Are SAVE this for your next Trader Joe’s run! 🎃🍂 Are a nurse struggling with finding a a healthy lifestlyle you can stay consistent with?? Drop “NURSE EBOOK” in the comments, and I’ll send it your way! My favorite time of year at Trader Joe’s! I’m all about finding seasonal favorites that are not only delicious but also make it easier to stay consistent with my nutrition, especially during busy workweeks! From quick high-protein breakfasts and snacks to easy dinners after a long shift, these are a few things that made it into my cart this year! 🛒 A little planning ahead and having easy options on hand like can make such a difference when life gets busy 👏🏻 What’s your favorite Trader Joe’s fall find?! 👇🏻 #traderjoesfinds #fallrecipes #traderjoes #nurse #easymealideas
Nurses, you don’t always have to be doing MORE to Nurses, you don’t always have to be doing MORE to be doing enough 🤍 I feel like we live in a society where we’re constantly being told to do more, work harder, and stay busy. And I think this is especially true in healthcare! Pick up the extra shift. Get another certification. Work overtime. Keep pushing yourself. And while there’s nothing wrong with wanting to grow in your career, it’s also OKAY to slow down. It’s okay to say no to the extra shift, take a rest day, prioritize your health, fitness, and nutrition, or simply enjoy your day off without feeling guilty. Because there’s so much more to life than working and constantly checking things off your to-do list. You deserve to have the energy to actually ENJOY your life outside of work, too 🤍 What’s one thing you’re making more time for OUTSIDE of work lately? 👇🏻 #nursesofig #nurselife #wellness #healthandfitness #nursesofinstagram
SAVE this one for your next stretch of 12-hour shi SAVE this one for your next stretch of 12-hour shifts! ✨ Welcome back to episode 5 of romanticizing fall as a nurse! 🤎 After working a 12-hour shift, the LAST thing I want to do is come home and cook dinner, which is why I love having meals like this ready to go for the workweek! This high-protein crockpot chili is SO easy to make, packed with protein and fiber, and makes enough for leftovers throughout the week 🙌🏼 HIGH-PROTEIN CROCKPOT BEEF CHILI Ingredients (8 servings): - 32 oz fire-roasted tomatoes - 1 can (15 oz) corn, drained - 1 can (15 oz) black beans, drained - 1 cup diced white onion - 1 package lean ground beef (or ground turkey!) - 16 oz chunky salsa - 1 cup water - Cumin - Chili powder - Garlic powder - Crushed red pepper - Cayenne pepper - Sriracha Directions: 1. Brown your ground beef on the stovetop and drain any excess fat. 2. Add the beef and all remaining ingredients to your crockpot. 3. Season to taste! I love a little extra spice. 4. Cook on HIGH for 4 hours or LOW for 8 hours. 5. Top with avocado or plain Greek yogurt for some extra protein! And just like that, dinner is taken care of for the next few days! 👏🏼 One thing I’ve learned from working 12-hour shifts is that making healthy eating easier on yourself makes SUCH a difference. You don’t need to spend hours in the kitchen to have nutritious meals ready to go. SAVE this recipe for your next stretch of 12 hour shifts 👩🏻‍⚕️ #nurselife #12hourshifts #crockpotrecipes #highproteinrecipes #mealprepideas
If you told me 10 years ago that I’d be going back If you told me 10 years ago that I’d be going back to school at 35, getting married at 37, and still not have kids yet, I probably wouldn’t have believed you. I think we all grow up with this idea of how our lives are supposed to look by a certain age. And when things don’t happen on that timeline, it’s easy to feel like you’re falling behind. But the older I get, the more I realize there really is no timeline. I’m 37, finishing up my master’s degree, recently married, and still have so many things I want to experience and accomplish. Life might not look exactly how I pictured it in my 20s, but that doesn’t mean I’m behind. Just a little reminder that you’re not late to accomplish your goals 🤍 #life #nurse #mastersdegree #marriage
One of the BEST things I ever did for my fitness j One of the BEST things I ever did for my fitness journey was stop forcing myself to work before or after my 12-hour shifts 👏🏼 For YEARS, I thought being consistent meant getting to the gym no matter how exhausted I was. Even after working a long shift, I would feel guilty if I skipped a workout. But eventually I realized that I was making fitness so much harder than it needed to be. Instead of trying to squeeze workouts into days when I was already exhausted, I started planning my training around my work schedule 🗓️ I lift on my days off, prioritize getting my steps in, and let my workdays be my rest days. And guess what? I’ve made MORE progress doing less because I’m actually able to show up, train hard, and recover properly 💪🏼 If you’re a nurse or work long shifts, PLEASE stop thinking you need to do it all to see results. You don’t need to work out 6 days a week or drag yourself to the gym after a 12-hour shift. You need a routine that works for YOUR life and one you can actually stick to 👏🏻👏🏻 Consistency isn’t about doing the most. It’s about doing what you can sustain 🤍 Comment nurse freebie and I’ll send you my guide how to navigate your health and fitness with long nursing shifts 👇🏻👇🏻👇🏻 #nursefitness #12hourshifts #fitnessfornurses #nursesofig #fitnesscoach
Photos are here! 📷 8/22/2026 ✨ So special to lo Photos are here! 📷 8/22/2026 ✨ So special to look back at the best day of our lives 🤍💍 Photos by @samanthamphoto Venue: @beechtreecottages Video: @danleighvideography Content creation: @theluckyshare Dress: @grace_loves_lace Hair & makeup: @simplygorgeousbyerin Leo’s assistant: @flpweddings Food: @ctsroadsidebbq Cake: @palmieriscakesbyrachel DJ: @djdonandres Mobile bar: @thevintagehorse #wedding #ctwedding

Get my free guide with my top health advice for nurses

Thanks! Keep an eye on your inbox for updates.

  • Home
  • About
  • Work With Me
  • Privacy Policy
  • The Blog
  • Shop
  • Contact
  • Terms & Conditions
Let's Work Together

Branding + Web Design by Chloe Leonard Studio