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Lately I’ve been keeping my meals simple but sat Lately I’ve been keeping my meals simple but satisfying — built around protein, balanced, and made with ingredients that help me feel my best. Some of my current go-tos 👇🏻 🥞 Pumpkin pie protein waffle with Greek yogurt + sautéed cinnamon apples 🍝 Spaghetti squash with ground beef, bolognese, roasted red peppers + a little goat cheese 🥗 Greek salad with grilled steak 🍞 Toast with cottage cheese + warm cinnamon apples 🍌 Greek yogurt with banana + @purely_elizabeth granola 🥣 Cottage cheese bowl with ground beef, sweet potato, avocado + hot sauce 🍎 Apple pie protein overnight oats All of these take minimal time to make — which I definitely need in this busy season of life — and they actually keep me full and feeling good. 🤍 Save this for your next week of meal ideas ✨ #mealprepideas #onlinenutritioncoach #balancedmeals #highprotein #proteingoals
“I know I should eat before I work out… but I’m just not hungry.” If that sounds familiar, you’re not alone — but here’s why it matters 👇🏻 Even a small pre-workout snack with carbs and protein can make a huge difference in your performance and recovery. - Carbs give your body quick energy so you don’t hit a wall mid-workout. - Protein helps preserve muscle and supports recovery. You don’t need a big meal — just something light and easy to digest. A few go-tos I recommend to clients: 🍌 1/2 banana + @nashnutrition bar (or any protein bar you like) 🥜 Protein balls with oats, PB, honey + protein powder (or @simplyfuel) 🍞 Rice cakes with PB + banana 🍓 Greek yogurt + granola + fruit What’s your favorite quick pre-workout snack? #preworkout #preworkoutmeal #onlinenutritioncoach #proteiniskey
NP friends, who can relate? 🤪 #npstudent #nurs NP friends, who can relate? 🤪 #npstudent #nursesofınstagram #nursesofig
Here’s your reminder that a body that trains lik Here’s your reminder that a body that trains like this, eats like this, and recovers like this ✨ Because results don’t just come from your workouts — they come from how you fuel and recover too. I used to think I had to train 6–7 days a week and sacrifice sleep just to see progress. Now I know better — real results come from balance 👏🏻👏🏻 It’s not just about showing up in the gym… it’s about prioritizing sleep, recovery, and fueling your body with whole, nutritious food. 💪🏻 DM “COACHING” to learn more about working with me 1:1 — only one spot left this month to get personalized training, nutrition, and accountability inside @movewithstrength #fitnesscoach #onlinefitnesscoach #highproteinmeals #balanceiskey
The easiest high-protein breakfast you can meal pr The easiest high-protein breakfast you can meal prep this week 👏🏻 My favorite pumpkin waffle recipe — perfect for meal prep or a cozy weekend breakfast! 🍂 Super simple, high in protein, and keeps you full all morning long! Here’s how to make it 👇🏻 1/2 cup Trader Joe’s pumpkin waffle mix 1 tbsp vanilla or cinnamon protein powder 1/4 cup egg whites 1 tbsp pumpkin purée Dash of cinnamon + pumpkin pie spice Add a splash of water — you want the mix thick, not runny.. Cook in your waffle maker until golden brown. Topping: sautéed cinnamon apples 🍎 ✨Dice an apple, cook in a little coconut oil + cinnamon until soft and brown. Top your waffle with vanilla Greek yogurt + those warm apples — SO GOOD. Save this for your weekend brunch or meal prep it for your work mornings 🙌🏻 #highproteinrecipes #fallbreakfast #pumpkinseason #mealprepideas #pumpkinrecipes #onlinenutritioncoach #highprotein
If I didn’t get Leo, I would’ve left Californi If I didn’t get Leo, I would’ve left California — never taken the nursing job that got me out of working bedside, and never met the love of my life in the same office. And that’s exactly why Leo will be standing by us at our wedding next year 🐾🤍

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