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My best girl friends threw me the sweetest engagem My best girl friends threw me the sweetest engagement party this past weekend 💍🤍👰🏻‍♀️ Feeling so loved and grateful 🫶🏻
Things I did at 26 that I don’t do at 36. I use Things I did at 26 that I don’t do at 36. I used to think more was always better — more workouts, more cardio, less food, less sleep 😏 Now my approach looks very different.. I lift to get strong. I walk (usually with my dogs) instead of doing endless cardio. I take rest days without guilt. I eat enough to support my training. I protect my sleep more than anything else. And I don’t chase a number on the scale anymore 👏🏻👏🏻 This shift didn’t happen overnight. It came from years of doing too much, burning out, getting injured, and realizing that sustainability matters far more than extremes 💯 This is exactly what I teach inside Move With Strength coaching. Link in bio to apply 💪🏻 #fitnesscoach #growthmindset #fitnesscoachingonline #fitnessjourney
Engagement shoot time 🤍💍 Engagement shoot time 🤍💍
If you’re a busy nurse and NP student wondering If you’re a busy nurse and NP student wondering when to work out… here’s exactly how I make it work: I keep it realistic. If I’m working a 12 hour shift, I’m not lifting that day. I move all my workouts to my days off so I’m not forcing a session before or after a long shift. On my off days, I actually schedule my workouts. Sometimes it’s first thing in the morning, sometimes it’s a mid-day study break, but it’s on my calendar like an appointment with myself 🗓️ This takes the pressure off, keeps me consistent, and makes my workouts feel doable even during the busiest weeks 👏🏻👏🏻 ✨ If you’re juggling school + nursing, try planning your workouts around your actual life… not the other way around. Comment “NURSE FREEBIE” to grab my 10-page guide on how to balance your health and fitness with long nursing shifts 💪🏻 #nurselifebalance #npstudent #fitnesscoach #nursesofig #nursecoach #fitnesstips
How I navigate working full-time as a nurse, NP sc How I navigate working full-time as a nurse, NP school, coaching clients… and still staying consistent with my health & fitness 💪🏻 These are the 3 biggest things that have helped me stay consistent, even on my busiest weeks: 1. I schedule my workouts based on my work schedule If I’m working, I’m not lifting that day. I move my workouts to my days OFF so I’m not trying to force a workout before or after a long shift. 2. I plan my meals and stick to the basics Simple, high-protein staples like ground beef, chicken breast, eggs, Greek yogurt, overnight oats, burrito bowls, and crockpot turkey chili. Keeping meals simple makes it so much easier to stay on track 👏🏻 3. I go to bed early — like 9 to 9:15 early Sleep is a non-negotiable. When I’m rested, everything else (school, work, gym, coaching) feels so much easier. ✨ Comment NURSE FREEBIE and I’ll send you my 10-page guide on balancing long shifts with your health & fitness journey. #nursecoach #nursesofinstagram #fitnesscoach #wearfigs #wellnessjourney
End of November 🤍🎄✨ End of November 🤍🎄✨

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