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After 15 years in healthcare, I finally learned th After 15 years in healthcare, I finally learned that sacrificing myself isn’t in my job description 🫠 I used to be that nurse. The one who never said no. Always picked up extra shifts. Here are a few things I don’t feel guilty about anymore… ✨ The unit being short-staffed isn’t my personal emergency to fix. That’s a management problem not one that should cost me every day off. ✨ Overtime isn’t always worth it. What’s the point of making more money if you’re too exhausted to enjoy your life? ✨ Calling out sick doesn’t make you a bad nurse. You’re allowed to take care of yourself, ✨ Missing a workout after a 12-hour shift doesn’t make you lazy. Sometimes recovery is exactly what your body needs. I know firsthand how hard it is to put yourself first when you’re used to taking care of everyone else. That’s exactly why I created a free resource for nurses who are trying to build healthier habits without adding more stress to their lives. Drop “NURSE FREEBIE” in the comments below and I’ll send it to you 🤍 #nursesofig #nursecoach #nurselife #wellnesscoach
Feeling so grateful and so loved by my family, fri Feeling so grateful and so loved by my family, friends, and coworkers for throwing me the sweetest bridal showers 🤍💍 This season has been one of the most stressful and challenging times of my life, balancing work, school and clinical, my business, and wedding planning. These celebrations were such a beautiful reminder of how lucky I am to have such an amazing support system 🫶🏻 #bridetobe #weddingseason #hermosabeach #bridalshower
SAVE THIS for your next summer meal prep ☀️ High- SAVE THIS for your next summer meal prep ☀️ High-Protein Waldorf Pasta Salad 🍏🍇 This is one of those meals that checks all the boxes for me, easy to throw together, high in protein, filling, and actually tastes GOOD cold, which makes it perfect for summer or packing for work 👏🏻 Makes 4 servings: • 1 box protein pasta • 2 cups shredded rotisserie chicken • 2 apples, diced • 1 cup grapes, halved • ½ cup celery, chopped • ¼ cup chopped walnuts For the dressing: • 1 cup nonfat Greek yogurt • 1 tbsp light mayo • 1 tbsp Dijon mustard • 1 tbsp lemon juice • Salt + pepper • Garlic powder • Optional drizzle of honey if you like it a little sweeter Mix everything together, divide into 4 containers and you have lunch ready to grab all week 🙌🏼 Perfect for my nurses/busy girls who need something they can prep ahead and grab before heading out the door 👋🏻 Save this one for your next meal prep! #mealprep #highproteinlunch #proteinpastasalad #healthymealideas
5 things I’d do to lock in as a nurse right now 💪 5 things I’d do to lock in as a nurse right now 💪 But first comment “NURSE FREEBIE,” and I’ll show you step by step on how you can make changes! Being a nurse is already exhausting. You don’t need to make it harder by running on fumes and break room donuts! 🤍 Focus on 3-4 workouts per week. Not 6. Not every day. Just enough to feel strong and clear your head without burning out. 🤍 Prioritize sleep. I know, easier said than done with rotating shifts. But protecting your sleep schedule on your days off changes everything. 🤍 Balanced meals throughout your shift. Protein, carbs, fats. Real food that actually keeps you going instead of crashing at hour 8. 🤍 Prep for your shifts. Pack meals and snacks before you leave. The break room pizza hits different when you’re starving — bring options so you’re not stuck. 🤍 Drink water BEFORE your shift. Not just during. Start hydrated because once you’re running around for 12 hours, you’re already playing catch up. This isn’t about being perfect. It’s about setting yourself up so you’re not completely depleted by the end of your week. #nurselife #nurselifestyle #nursefitness #nursewellness #nightshiftnurse
The first video was taken back in 2021 when I was The first video was taken back in 2021 when I was working 60+ hours a week in the ICU, working both day and night shift 😭 I had no idea at the time how much the stress of long shifts, lack of sleep, and constantly putting everyone else first was affecting my body. I thought feeling exhausted, inflamed, constantly craving sugar, struggling with my weight, and drinking too much coffee was just part of being a nurse. I really thought that was just “normal.” But looking back, my body was telling me it needed more from me. More sleep. More food. More recovery. Less stress. And honestly, just more balance. I spent so much time trying to push harder when what I actually needed was to start taking better care of myself. And that experience is a huge reason why I coach the way I do today 🫶🏼 I help women, especially nurses and other busy professionals, find a way to prioritize their health without their entire life revolving around it. You can work long shifts AND take care of yourself. You can have a busy schedule AND make progress. You can get stronger, have more energy, and feel good in your body without extreme dieting or spending every day in the gym. If you’re new here, hi! I’m Becky 👋🏼 I’ve been a nurse for over 15 years and am currently into school to become a PMHNP. I also work as an online health and fitness coach. I help busy healthcare women build realistic nutrition and fitness habits around their busy schedules so they can feel stronger, healthier, and more confident, without spending hours in the gym. If that sounds like what you need, send me STRONG and let’s chat. 🤍 #nurselife #nursefitness #healthjourney #healthylifestyle #strengthtraining
Less than a month away 🤍💍 8/22/26 #engagement #n Less than a month away 🤍💍 8/22/26 #engagement #nursesofig #healthcareworkers #weddingseason

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