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You don’t need fancy wellness trends to see result You don’t need fancy wellness trends to see results 👇🏻 Creatine? One of the most researched supplements out there — great for strength, muscle recovery, and overall performance. Strength training? Non-negotiable. This is what actually changes your body composition, supports longevity, and keeps you strong for life (and 12-hour shifts). And the rest? Cold plunges. Vibration plates. Weighted vests. Fun extras if you enjoy them — but not required. What actually works: • lifting consistently • eating enough protein • hitting a step goal • prioritizing sleep • doing this for months and months Progress doesn’t come from fancy wellness trends. It comes from mastering the basics and staying consistent over time 👏🏻👏🏻 2 1:1 online coaching spots open for February. Link in bio to apply 💪🏻 #fitnesstrends #fitnesscoaching #healthandwellness #strengthtrainingforwomen
Workouts. Long nursing shifts. NP school. My days Workouts. Long nursing shifts. NP school. My days are extremely busy and my energy has to last 💪🏻👩🏻‍⚕️📚 My goal is to keep things simple and choose energy that fits into my routine — whether I’m training, heading into work, or studying late. @Properwild uses green tea caffeine for smoother, longer-lasting energy, plus L-theanine to help keep me focused, and it’s easy to take on the go, which makes it work with my schedule instead of against it. If you’re balancing a lot too, this is one small thing that helps busy days feel more manageable 👏🏻👏🏻 Visit properwild.com/freeshot to redeem your free energy shot today ✨ #properwildpartner #ad
6 months until we say I DO 💍🤍 #engagement #health 6 months until we say I DO 💍🤍 #engagement #healthyliving #bridetobe
High-protein cottage cheese taco bowl 🌮✨ aka my g High-protein cottage cheese taco bowl 🌮✨ aka my go-to 10-minute busy girl dinner when I need something filling, balanced, and easy 👏🏻 Perfect for: ✔️ last-minute dinner ✔️ meal prep for a long shift ✔️ nights you don’t want to think about food but still want to eat well Ingredients: • Lean ground beef • Taco seasoning • Romaine lettuce • Cottage cheese • Guacamole • Mexican-style shredded cheese • Sliced tomatoes • Salsa How to make it: • Cook ground beef with taco seasoning • Add chopped romaine to a bowl • Top with cottage cheese • Add guac, cheese, tomatoes, and salsa • Finish with ground beef • Enjoy 👏🏼 Save this for later & tag me if you make it ✨ #highproteinmeals #onlinenutritioncoaching #mealprep #healthymealprep
Steal my exact plan for seeing results in the gym Steal my exact plan for seeing results in the gym as a nurse working 12-hour shifts Flashback to 2012, I was a brand new nurse, convinced I had to do everything to see results. Long shifts, forcing early workouts before work, eating whatever I could between patients… and wondering why all that effort still wasn’t giving me results 🫠 So I stopped fighting my schedule and built a plan that actually worked with 12-hour shifts 👇🏼 Workdays • Balanced meals • Prioritize rest • Hit a step goal • No forced workouts Workouts happen on days off • 4 strength sessions per week • Focus on a plan with progressive overload Nutrition stays simple during shifts • Balanced meals • Protein-forward snacks • Plenty of water • Repeat meals to reduce simplify meal prep and reduce decision fatigue This is what finally changed my body: ➡️ Doing less on workdays ➡️ Doing better on days off ➡️ Staying consistent instead of perfect Comment NURSE FREEBIE and I’ll send you my 10-page guide on how to balance long nursing shifts with health and fitness ✨ #nursesofınstagram #nursecoaching #fitnesscoaching #realistichabits
With our wedding officially 6 months away this mon With our wedding officially 6 months away this month, I’m sharing a few more of our engagement photos 🤍💍 📷: @jessrochowphoto #engagement #hermosabeachpier #weddingseason #engagementphotoshoot

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