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Being a nurse is hard… You want to work less but Being a nurse is hard… You want to work less but pick up extra shifts for the money. You avoid night shift… but sometimes it feels like that’s the only way to get your foot in the door. You want to prioritize your workouts, but 12 hours on your feet drains you. You try to eat healthy, but end up grabbing whatever’s quick between admissions, call lights, and charting. You tell yourself you’ll rest on your days off… then feel guilty when you actually do 😒 A lot of nurses feel like they’re constantly stuck between taking care of everyone else and trying to take care of themselves too 🩷 This is your reminder during Nurses Week: You do not have to do everything perfectly to still make progress 👏🏻 Some seasons look like meal prep, workouts, and hitting every goal. Other seasons look like surviving the week, drinking enough water, and getting to bed early after a long shift. Both count 🤍 Happy Nurses Week 👩🏻‍⚕️✨ #nursesofig #nursesweek #nursecoaching #nursesofinstagram #healthandwellnesscoach
I know this sounds backwards, but doing less is wh I know this sounds backwards, but doing less is what finally worked for me as a nurse 👇🏻 - I stopped trying to force 6 workouts a week - I stopped doing cardio after every strength session - And I stopped under-eating… Instead I built my routine around 12-hour shifts: • lifting on days OFF • hitting a step goal instead of endless cardio • eating enough protein + carbs to fuel work and my workouts That’s when it finally felt sustainable. I stopped burning myself out, stayed consistent, and actually started seeing progress 👏🏻👏🏻 If this sounds like you and you’re trying to balance long shifts with taking care of yourself… Drop NURSE FREEBIE below and I’ll send you my top nurse-friendly health + fitness tips 🤍 #nursesofig #nursecoach #fitnesscoachingonline #nursecoaching #nutritiontips
the best weekend in the desert with my girlfriends the best weekend in the desert with my girlfriends 👯‍♀️🌵☀️ morning yoga, an avocado toast breakfast bar, mimosas by the pool, lounging in the sun, massages + facial lymphatic drainage, dinner with a view… and ending the night with ben & jerry’s 🥹 truly couldn’t have imagined a better way to celebrate getting married 🤍 so grateful for all of them for taking the time to plan this and spend the weekend with me, it truly meant everything 🫶🏻 #bachweekend #palmsprings #wellnessweekend #bachelorette
I used to think being tired all the time was just I used to think being tired all the time was just normal for me. I’d finish a shift completely drained, grab whatever food was easiest, skip working out because I had nothing left, and just repeat it all over again. Plus all the studying and exams I still have to do. I honestly thought, “okay maybe this is just how nursing life is.” But after a while I realized it wasn’t just the job. It was how I was taking care of myself outside of it. I wasn’t really fueling my body properly, I wasn’t moving in a way that helped me recover, I was just constantly in “get through the day” mode. When I started making things simpler, like short workouts I could actually stick to and easier meals I didn’t have to think too much about, everything slowly started to feel better. I had a bit more energy, my body didn’t feel as heavy after shifts, and I stopped feeling like I was always on empty. And I just want to say this gently… you don’t have to feel drained all the time just because you’re a nurse 🩷 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
April memories ☀️🩷🌴 mostly in the last week becau April memories ☀️🩷🌴 mostly in the last week because I spent the majority of the month studying for finals 🤣 it’s been a crazy busy season but forever grateful to be on this path! #hermosabeach #healthylifestyle #fitnesscoach
Nurses, this gem is FOR YOU! 🩷 I made this for nu Nurses, this gem is FOR YOU! 🩷 I made this for nurses who want to get stronger, build muscle, and actually feel energized… without living in the kitchen or following some strict, unrealistic plan 🥲 Inside is a full 7-day meal structure built around simple, repeatable meals you can prep ahead and bring with you to work! If you’ve been struggling to stay consistent with your nutrition, this is going to make things feel so much easier 💛 Send me a message with “GUIDE” and I’ll send it over 🩷 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]

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