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🐣 High Protein Cadbury Mini Egg Overnight Oats If 🐣 High Protein Cadbury Mini Egg Overnight Oats If you grew up loving Cadbury Mini Eggs around Easter… this one’s for you. I’m all about finding ways to add protein and balance to foods you already love, not cutting them out. These overnight oats take 5 minutes to prep, keep you full all morning, and still include a little Cadbury Mini Egg moment. Because balanced meals can absolutely include foods you enjoy. ✔️ high protein ✔️ quick prep ✔️ perfect for busy mornings Ingredients • 1/2 cup rolled oats • 1/2 cup unsweetened almond milk (or milk of choice) • 1/2 sliced banana • 1/3 cup vanilla Greek yogurt • 2 tbsp vanilla protein powder • 1 tsp chia seeds • 1 tbsp crushed Cadbury Mini Eggs Toppings • extra crushed mini eggs Instructions 1️⃣ In a jar or bowl, mix oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, and salt. 2️⃣ Stir well until the protein powder is fully combined. 3️⃣ Fold in crushed Cadbury Mini Eggs. 4️⃣ Cover and refrigerate overnight (or at least 4 hours). Enjoy! Save this for your next breakfast meal prep ✨ #highproteinbreakfast #overnightoats #balancednutrition #proteinrecipes easterrecipes mealprepideas
What’s inside my 12 hour lunch bag as a nurse tryi What’s inside my 12 hour lunch bag as a nurse trying to stay on top of fitness and health? 👀 Honestly… a lot of protein. 🙊 Long shifts + running around the unit all day means if I don’t pack food that actually keeps me full, I end up starving halfway through the shift and reaching for whatever’s quick. So my lunch bag is usually packed with easy high protein options that keep me full and energized. Things I can grab fast between patients and that won’t have me crashing an hour later 👏🏻👏🏻 If you’re a nurse or nurse practitioner who’s also trying to stay consistent with your fitness and health, DM me FREEBIE and I’ll send you something that’ll help 🩷 . . . . #nurse #whatsforlunch #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
When life gets busy with work and midterms, someti When life gets busy with work and midterms, sometimes the best thing you can do is take an hour to reset ✨ I stopped by the new Sand Spa location in downtown Manhattan Beach for the Bespoke Massage and it was exactly what I needed. Such a relaxing space and literally steps from the beach 👏🏻👏🏻 As someone balancing nursing, school, coaching, and life, little resets like this make a huge difference. Highly recommend if you’re local in the South Bay 🤍 #manhattanbeach #southbay #npstudent #nursesofig #selfcare
There were so many seasons where my workouts were There were so many seasons where my workouts were only 45 minutes long, and I used to think that wasn’t enough. I thought if I wasn’t in the gym forever and completely wiped out after, it didn’t count. Boy was I wrong 🥲 But when you’re working 12 hour shifts, 45 minutes is more than enough to stay consistent. Here’s why it actually works, especially for nurses: 1️⃣ It’s REALISTIC. On my off days between shifts, I’d set a timer for 45 minutes, hit squats, RDLs, and lunges, then cool down. No extra filler exercises and no sitting around on my phone between sets. 2️⃣ It forces you to be INTENTIONAL. When time is limited, you focus on compound lifts, proper rest, and progressive overload instead of random exercises. That’s what drives results. 3️⃣ It protects your ENERGY. You’re already burning mental and physical energy on shift. Shorter sessions build strength and support fat loss without completely draining you. If you’re a nurse trying to stay consistent without burning yourself out, I have 2 spots open for online coaching just for nurses. DM me and let’s talk about it! . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
There are days when your feet ache from being on t There are days when your feet ache from being on them for hours, your brain feels like mush from non-stop charts and patient care, your stomach is growling because you barely had time to eat, and your eyes are red from long shifts and late nights. And yet, even in the middle of all that chaos and exhaustion, there’s a sense of fulfillment that makes it worth it. 🩷 The lives you touch, the moments you witness, the difference you make in ways that no one else sees. That’s why, as a nurse myself, I always stay on top of my overall health and fitness so I can show up fully for others while still taking care of myself. 💛 If you’re a nurse who struggles to balance long shifts with staying healthy, I want you to know it’s possible. DM me and I’ll show you how to create a plan that fits YOU. . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
I see the DoorDash guy right in your front door 👀 I see the DoorDash guy right in your front door 👀 Trust me, I get it. After a 12 hour shift your brain is fried and cooking feels impossible, so you tell yourself you’ll start fresh tomorrow and the cycle keeps repeating over and over. It’s usually not a discipline problem, it’s that your plan DOESN’T FIT your schedule. When we say “meal prep”, it doesn’t have to mean 3 complicated recipes, perfectly portioned containers, and two hours in the kitchen on your ONLY day off. Of course it’s not going to stick if it feels like another exhausting task on top of an already exhausting week. You really don’t need a fancy recipe or a expert cooking skills. If you’re a nurse trying to stay consistent without living in the kitchen, message me and I’ll help you build something realistic 💛 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]

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