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Unfortunately… the boring stuff actually works. E Unfortunately… the boring stuff actually works. Eating mostly whole foods. Moving your body. It’s about consistency — not perfection 👏🏻 It’s about doing what you can with your health and fitness: • getting out for a lunchtime walk • choosing a home-cooked, balanced meal over DoorDash • going to bed 10 minutes earlier • starting your day with water before an energy drink or coffee Small choices add up — especially on busy, exhausting days. That’s how real, sustainable change happens 🤍 ✨ This is exactly how I coach my clients — realistic habits that fit real life. I currently have 2 coaching spots open. DM me “COACHING” if you want support 💪🏻 #nutritioncoachonline #fitnesscoachonline #healthyhabitsforlife
How I lost 20 lbs, healed my relationship with my How I lost 20 lbs, healed my relationship with my body — and kept it off for 3+ years 🤍 At the end of 2021, my body was under constant stress — leaving a toxic relationship, working 60–70 hours a week as a nurse in the ICU, and major health issues with my dogs. I wasn’t overeating or skipping workouts… but I still gained 15–20 lbs and felt completely disconnected from my body. So I stopped chasing quick fixes and started giving my body what it actually needed: • Strength training with progressive overload • A reverse diet to restore my metabolism • Prioritizing sleep/ recovery and stopped working out on long nursing shift days • More low-intensity movement Once my body felt supported again, fat loss followed 👏🏻👏🏻 If you feel stuck, overwhelmed, or burned out… it’s not a willpower problem. You need a plan that actually works with your life, not against it. 💪🏻 I have 2 online coaching spots open DM me COACHING or apply at the link in my bio ✨ #fitnessjourney #onlinefitnesscoaches #fitnesstransformation #nursecoaching
A 10-minute dinner for a busy work week 🌮🥬💪🏻 This A 10-minute dinner for a busy work week 🌮🥬💪🏻 This is one of my go-to meals when I want something balanced, filling, and super quick to put together 👏🏻 It takes about 10 minutes, uses minimal ingredients, and works just as well for dinner as it does for meal prep for the week 💯 Ground beef seasoned with taco seasoning, microwave jasmine rice, romaine lettuce, salsa, guac, and hot sauce. Cook the ground beef, add it to romaine lettuce, top with rice, and finish with salsa, guac, and hot sauce. Simple and reliable meals like this are how I stay consistent during busy weeks.. Save this for later 📌 #quickmeals #healthymeals #mealprepping #highproteinmeals #nutritioncoach
This year, what if your health and fitness goals a This year, what if your health and fitness goals actually felt sustainable? Instead of forcing yourself into the gym 6–7 days a week, start with 2–3 days and build from there 💪🏻 Instead of trying to eat perfectly “clean,” focus on the 80/20 rule 👏🏻 Fuel your body with whole, nutritious foods most of the time— while still allowing room for balance. This is exactly how I coach my clients. No extremes. No all-or-nothing mindset. We focus on building realistic habits that fit your life and actually last long term 👏🏻 If you’re tired of starting over every January and want a sustainable approach to strength, nutrition, and consistency, DM me “CONSISTENT” 🤍 I have 2 open spots for 1:1 coaching going into the new year! ✨ #newyearsgoals #fitnesscoachonline #nutritioncoach #healthyhabits
You don’t need 75 Hard. You need 365 days of consi You don’t need 75 Hard. You need 365 days of consistency. I’m all for a good challenge — but going from 0 to 100 usually leads straight to burnout. And if it’s not sustainable, what’s the point? If your goal is to build a solid health & fitness routine in 2026, focus on habits you can actually stick with long-term. ✨ Movement: • Start with 2–3 workouts per week • Set a realistic step goal • Look at how many steps you’re getting now and aim a little higher — not straight to 10k overnight 👟 ✨ Nutrition: • Aim for protein at each main meal • Add veggies to 2–3 meals a day • You don’t need to overhaul your entire diet to see progress Consistency beats extremes every single time 👏🏻👏🏻 This is exactly how I coach my clients — building habits that fit real life, busy schedules, and long shifts. If you’re ready to stop starting over every January and want support with a plan that actually works, DM me “COACHING” 🤍 #onlinefitnesscoach #fitnesstips #newyearsgoals #nursecoach
If you’re a nurse trying to get healthier in 2025, If you’re a nurse trying to get healthier in 2025, read this 🤍 You don’t need to do more — you need to do what actually fits your life 👏🏻 You don’t need to work out 6–7 days a week or force workouts on 12-hour shift days. You don’t need endless cardio when you’re already on your feet all day. So what does work? 👇🏻 Strength training on your days OFF. Walking when you can. And prioritizing eating enough during long shifts — not just running on coffee and energy drinks. Simple fuel goes a long way: - A well-balanced lunch looks like protein + carbs + veggies + fats (think chicken or turkey, rice or quinoa, veggies, olive oil or avocado). - Easy grab-and-go snacks like Greek yogurt, protein bars, cottage cheese + crackers, string cheese + fruit, or hard-boiled eggs. Consistency will always beat perfection — especially with a busy, unpredictable nursing schedule 👏🏻 ✨ I currently have 2 coaching spots open for the new year. DM me “NURSE” if you want support that actually works for your life 💪🏻 #nursecoaching #fitnurse #onlinefitnesscoach #nutritionfornurses #nursesofig

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