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A lot of nurses are mentally exhausted and calling A lot of nurses are mentally exhausted and calling it “just part of the job” 🩷 But here’s the thing, you’re not lazy. You’re not bad at time management. You’re not failing at “balance.” You’re running on fumes while giving everything you have to everyone else. And when you finally get a moment to yourself? Your brain doesn’t know how to stop. This is your reminder: You don’t have to have it all figured out to start taking better care of yourself 👏🏻 Some weeks look like prepped meals, solid workouts, and 8 hours of sleep. Other weeks look like frozen pizza, a 10-minute walk, and going to bed early instead of folding laundry. Both count 🤍 Progress isn’t about being perfect, it’s about doing what you can with what you have. If you’re new here — hi, I’m Becky!! I’m a nurse too, and I help healthcare women build realistic fitness and nutrition habits around long shifts and busy lives! Follow for more 💕 #nurselife #nursefitness #12hourshifts #mentalhealth #nursestrong
When I first started my fitness journey as a nurse When I first started my fitness journey as a nurse, I thought progress meant doing everything... Waking up at 4:30 a.m. to lift before 12-hour shifts, skipping breakfast, training for a marathon while eating in a deficit - l truly thought that’s what dedication looked like. But honestly? It just left me exhausted and feeling burnt out. If I could go back, here’s what l’d do differently - I wouldn’t train for a marathon in a calorie deficit - I wouldn’t work out at 5 a.m. before every single shift - I wouldn’t push myself to work out 7 days a week - I wouldn’t skip breakfast before a long day at the hospital Now I focus on fueling my body, strength training, getting enough sleep, and actually letting myself rest. Because progress doesn’t come from doing more, it comes from doing what’s actually sustainable If you’re new here — hi, I’m Becky!! I’m a nurse too, and I help healthcare women build realistic fitness and nutrition habits around long shifts and busy lives! Follow for more💕 #nursesofinstagram #nursesofig #fitnessjourney #nursejourney #nursecoach
If you’re a nurse trying to get healthier, you’re If you’re a nurse trying to get healthier, you’re going to want to read this:) You don’t need to do more, you need to do what actually fits your life👏🏻 You don’t need to work out 6-7 days a week or force workouts on 12-hour shift days. You don’t need endless cardio when you’re already on your feet all day. So what does work? Strength training on your days OFF. Walking when you can. And prioritizing eating enough during long shifts, not just running on coffee and energy drinks. Simple fuel goes a long way: ��✨A well-balanced lunch looks like protein + carbs + veggies + fats (think chicken or turkey, rice or quinoa, veggies, olive oil or avocado). ��Easy grab-and-go snacks like Greek yogurt, protein bars, cottage cheese + crackers, string cheese + fruit, or hard-boiled eggs. ✨Consistency will always beat perfection - especially with a busy, unpredictable nursing schedule If you’re new here — hi, I’m Becky!! I’m a nurse too, and I help healthcare women build realistic fitness and nutrition habits around long shifts and busy lives! Follow for more💕 #nursecoaching #fitnurse #onlinefitnesscoach #nutritionfornurses #nursesofig
Nurse meal prep doesn’t have to be complicated 🤍 Nurse meal prep doesn’t have to be complicated 🤍 If you’re working back-to-back 12s and trying to have some sort of life outside of work, this series is for you. A few things I swear by: ✨ Use your crockpot. Throw in a protein, set it, and let it do the work while you actually enjoy your day off. ✨ Keep frozen veggies on hand. They’re affordable, easy, and save so much time. No chopping, no waste. ✨ Stop overcomplicating meals. A protein, a carb, and a fruit or veggie is more than enough. You don’t need a Pinterest-worthy meal prep with 47 ingredients. The goal isn’t to spend all day in the kitchen. The goal is to have meals ready that make your busy week easier. And honestly? Meal prep works a lot better when you’re actually excited to eat what you made 👏🏻 I’m kicking off a new meal prep series for nurses, and next week I’m sharing one of my favorite summer pasta salad recipes ☀️ #nurselife #mealprepfornurses #12hourshifts #healthynurse #nursefitness mealprepideas busygirlmealprep nursetok easymealprep
Trying to romanticize the little things lately ☕️🤍 Trying to romanticize the little things lately ☕️🤍 Whether I’m heading to work, clinical, or starting client check-ins from home… this little routine has become my favorite part of my busy mornings lately. I’ve been loving @LifeboostCoffee because it’s low acid and easier on my stomach than regular coffee. It’s also organic + third-party tested, which I really appreciate 👏🏻 Just one of those small habits lately that makes mornings feel a little less chaotic 🙌🏻 Use code Becksliveshealthy10 + first-time customers can get 58% OFF ✨ #LifeboostCoffee #morningroutine #nursesofig
You want to work less but pick up extra shifts for You want to work less but pick up extra shifts for the money. You avoid night shift… but sometimes it feels like that’s the only way to get your foot in the door. You want to prioritize your workouts, but 12 hours on your feet drains you. You try to eat healthy, but end up grabbing whatever’s quick between admissions, call lights, and charting. You tell yourself you’ll rest on your days off… then feel guilty when you actually do 😒 A lot of nurses feel like they’re constantly stuck between taking care of everyone else and trying to take care of themselves too 🩷 This is your reminder during Nurses Week: You do not have to do everything perfectly to still make progress 👏🏻 Some seasons look like meal prep, workouts, and hitting every goal. Other seasons look like surviving the week, drinking enough water, and getting to bed early after a long shift. Both count 🤍 If you’re new here — hi, I’m Becky!! I’m a nurse too, and I help healthcare women build realistic fitness and nutrition habits around long shifts and busy lives! Follow for more💕 #nurselife #nursefitness #12hourshifts #strengthtraining #healthcareworker

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