Work With Me
Becks Lives Healthy logo
M E N U
x
  • Home
  • Meet Becky
  • Work With Me
    • Move With Strength
    • Best-Selling Guides
    • Brand Partnerships
  • Shop
  • Contact
  • The Blog
    • Fitness
    • Running
    • Recipes
    • Lifestyle
    • Travel
connect
let’s get social
@BecksLivesHealthy
POV: You only have 20 minutes to workout and have POV: You only have 20 minutes to workout and have no idea what to do 👇🏼 Full body gym workout: ✨ Goblet squats: 3x 8-10 ✨ RDLs: 3x 10-12 ✨ Incline Dumbbell Chest Press: 3x 8-10 ✨ TRX rows: 3x 10-12 ✨ Lateral raises: 3x10-12 Something I teach my 1:1 clients is to always have a Plan A and a Plan B. Plan A might be your full workout when you have the time. Plan B might be 20 minutes when you’re short on time or your schedule doesn’t go as planned. In my 1:1 coaching program, your workouts are built around your schedule and your life. Some days that might mean an hour in the gym, and other days it might mean getting in, getting it done in 20 minutes, and moving on with your day. You don’t need the perfect schedule. You need a plan that can adjust with you 👏🏻👏🏻 I have 2 spots open for fall coaching! 🍂 Comment “STRONG” and I’ll send you more info on 1:1 coaching 🤍
#ad Working as a nurse has taught me that stress i #ad Working as a nurse has taught me that stress is inevitable, but taking care of yourself has to be intentional… Right now I’m in one of the busiest seasons of my life. Between nursing, coaching, NP school, clinicals, and wedding planning, it would be really easy to put myself on the back burner. Instead, I’m focusing on the habits that help me feel my best. Every Sunday I do a little reset for the week. I plan my workouts, prep what I can, organize my supplements, and set myself up so healthy choices are the easy choices. I’ve been incorporating Standard Process into my routine, including some of their stress-support supplements, because I appreciate their whole-body approach to wellness and how they fit into the routine I’ve already built. For me, supplements are just one piece of the bigger picture. Nutrition, movement, sleep, hydration, and managing stress will always be the foundation. #StandardProcess #StandardProcessAmbassador
Being a nurse is HARD … Hi, I’m Becky 👋🏼 I’ve bee Being a nurse is HARD … Hi, I’m Becky 👋🏼 I’ve been a nurse for 15 years, so I know how hard it can be to prioritize your health while working long shifts. You deserve a plan that works with your nursing schedule, not against it 🤍 That’s exactly why I created Move With Strength coaching: online fitness + nutrition coaching for health care worked and women with busy schedules who want to reach their goals without their entire life revolving around fitness. We focus on the basics: strength training, nutrition, sleep, recovery, and building habits that actually fit into your life. For my nurses, that means working with your schedule, not forcing workouts after a 12-hour shift or expecting you to meal prep for hours every week. DM “COACHING” if you want to learn more. 2 spots open for September! #nurse #strengthtraining #nutrition #healthyhabits #nursesofinstagram
If you work 12s, you need these 10 foods in your k If you work 12s, you need these 10 foods in your kitchen 🩺🛒 After a long shift, I’m not trying to come home and cook a whole meal from scratch 😂 Having easy, high-protein foods already in the house makes such a difference. You can throw something together in 10–15 minutes, eat, shower and get to bed. Save this for your next grocery run 🤍 And if you’re a nurse or healthcare worker trying to eat better around your shifts, comment NURSE FREEBIE and I’ll send you my free guide! #nurselife #12hourshift #quickmeals #easymeals #nursesofig
ONE change I made as a nurse working 12s to go fro ONE change I made as a nurse working 12s to go from 146 lbs → 126 lbs 🤍 I stopped thinking I needed to do more. For the longest time, I thought reaching my goals meant squeezing in more workouts, eating less, and pushing harder… even while working 12-hour shifts. But what I really needed was to be more intentional with the time and energy I had. I started focusing more on the basics: ✨ Getting enough sleep ✨ Prioritizing recovery ✨ Eating balanced meals ✨ Making my workouts count ✨ Taking rest days without feeling guilty I stopped trying to fit MORE into my schedule and started focusing on what I could actually stick to. If you’re a nurse working 12s and feel like you don’t have enough time to take care of yourself, you probably don’t need to do more. You need a plan that works with your schedule, not against it 👏🏻 ✨ I have 2 spots open for online coaching this month! DM “COACHING” and I’ll send you the details 🤍 #fitnurse #fitness #nurses #fatloss #workouts
POV: you’re getting married and want to feel your POV: you’re getting married and want to feel your best 🤍 Honestly, I didn’t do anything crazy leading up to my wedding. I really just stuck to the basics 👏🏻 I hit my nutrition goals, strength trained 3–4x/week, got my steps in, drank my water, prioritized sleep and stayed in a small calorie deficit. No cutting carbs. No crazy amount of cardio. No trying to lose as much weight as possible before the wedding. I started early, stayed consistent,  and trusted that the basics WORK. I didn’t want to be the smallest version of myself on my wedding day. I wanted to feel strong, confident and GOOD in my body 🤍 I have 2 spots open for 1:1 coaching this month! DM COACHING and I’ll send you the details 🫶🏼 #bridetobe #weddingfitness #fatloss #strengthtraining #sustainablefatloss

Get my free guide with my top health advice for nurses

Thanks! Keep an eye on your inbox for updates.

  • Home
  • About
  • Work With Me
  • Privacy Policy
  • The Blog
  • Shop
  • Contact
  • Terms & Conditions
Let's Work Together

Branding + Web Design by Chloe Leonard Studio