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The first video was taken back in 2021 when I was The first video was taken back in 2021 when I was working 60+ hours a week in the ICU, working both day and night shift 😭 I had no idea at the time how much the stress of long shifts, lack of sleep, and constantly putting everyone else first was affecting my body. I thought feeling exhausted, inflamed, constantly craving sugar, struggling with my weight, and drinking too much coffee was just part of being a nurse. I really thought that was just “normal.” But looking back, my body was telling me it needed more from me. More sleep. More food. More recovery. Less stress. And honestly, just more balance. I spent so much time trying to push harder when what I actually needed was to start taking better care of myself. And that experience is a huge reason why I coach the way I do today 🫶🏼 I help women, especially nurses and other busy professionals, find a way to prioritize their health without their entire life revolving around it. You can work long shifts AND take care of yourself. You can have a busy schedule AND make progress. You can get stronger, have more energy, and feel good in your body without extreme dieting or spending every day in the gym. If you’re new here, hi! I’m Becky 👋🏼 I’ve been a nurse for over 15 years and am currently into school to become a PMHNP. I also work as an online health and fitness coach. I help busy healthcare women build realistic nutrition and fitness habits around their busy schedules so they can feel stronger, healthier, and more confident, without spending hours in the gym. If that sounds like what you need, send me STRONG and let’s chat. 🤍 #nurselife #nursefitness #healthjourney #healthylifestyle #strengthtraining
Less than a month away 🤍💍 8/22/26 #engagement #n Less than a month away 🤍💍 8/22/26 #engagement #nursesofig #healthcareworkers #weddingseason
Summer breakfast that tastes like dessert 🍑☀️ If Summer breakfast that tastes like dessert 🍑☀️ If you’re looking for an easy, high-protein breakfast to meal prep, this one is SO good. It takes just a few minutes to throw together, and the warm cinnamon peaches on top make it taste like peach cobbler 🤩 It’s perfect for busy mornings or meal prep during the week! 💯 ✨Peaches & Cream Protein Overnight Oats Ingredients (1 serving): - ½ cup rolled oats - ½ cup unsweetened vanilla almond milk (or milk of choice) - ½ cup @siggisdairy peach yogurt - 2 tbsp vanilla protein powder - Dash of cinnamon - ½ cup diced peaches (fresh or frozen) - 1 tsp chia seeds For the cinnamon peaches: - ½ cup diced peaches - ½ tsp coconut oil - Sprinkle of cinnamon - Sauté over medium heat for 3–5 minutes until the peaches are soft and lightly caramelized. Optional toppings: - Extra peaches - Crushed graham cracker or granola - Drizzle of honey Save this recipe for later and tag me if you make it! 💛 #healthyrecipes #quickbreakfast #overnightoats #peaches #highproteinbreakfast
One thing I’ve learned after 15+ years as a nurse… One thing I’ve learned after 15+ years as a nurse… it’s so easy to put yourself last 🥲 We’re constantly taking care of everyone else, and by the time we get home, working out or making a balanced meal can feel like one more thing on the to-do list. So here’s your reminder: you do NOT have to do everything perfectly to make progress. 🤍 Some weeks you’ll meal prep, crush your workouts, and hit your nutrition goals. Other weeks, the win is drinking enough water, getting a protein packed meal in, and going to bed early after a long shift. Both count. 🫶🏼 Progress isn’t about being perfect, it’s about continuing to show up, even if it’s just 1% better. If you’re new here, hi! I’m Becky 👋🏼 I’ve been a nurse for over 15 years, I’m currently in school to become a PMHNP, and I also coach busy nurses and healthcare professionals. I help women build realistic nutrition and fitness habits that actually fit around 12-hour shifts and busy schedules so they can get stronger, feel better, and stop feeling like they have to choose between taking care of their patients and taking care of themselves. If that’s where you’re at right now, DM me STRONG and let’s chat 🤍 #nurselife #healthcareworkers #nervoussystemregulation #selfcarefornurses
One of the biggest mindset shifts I had to make as One of the biggest mindset shifts I had to make as a nurse was realizing that rest isn’t something you have to earn 🥹 This is exactly what I help my 1:1 coaching clients with 💛 DM me "STRONG" to learn more. For the longest time, I felt guilty taking a day off. If I wasn’t working, working out, or being productive, I felt like I was falling behind. But after years of 12-hour shifts, I learned the hard way that you can’t pour from an empty cup. If you just worked three shifts in a row… ✨ It’s okay to sleep in. ✨ It’s okay to go for a walk instead of going to the gym ✨ It’s okay to throw together something easy for dinner. ✨ It’s okay to have a slow day. Rest is part of taking care of yourself. And taking care of yourself is what helps you keep showing up for your patients, your family, and yourself. This is something I work on with so many of my 1:1 coaching clients. We build a plan that works with your schedule instead of against it, because health and fitness shouldn’t feel impossible just because you’re a nurse. #nurselife #nursefitness #healthynurses #nursesofinstagram
The way we learn to eat a full meal in under 5 min The way we learn to eat a full meal in under 5 minutes… 😂😭 Like why is this an actual nursing skill?? One minute you’re heating up your lunch, the next you’re somehow finished and don’t even remember eating it. 🫠 After 15 years as a nurse, I swear it’s become one of my superpowers. Any other nurses relate? 👇🏻 #nurselife #healthcareworker #nursetok #fatloss #12hourshift

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