Work With Me
Becks Lives Healthy logo
M E N U
x
  • Home
  • Meet Becky
  • Work With Me
    • Move With Strength
    • Best-Selling Guides
    • Brand Partnerships
  • Shop
  • Contact
  • The Blog
    • Fitness
    • Running
    • Recipes
    • Lifestyle
    • Travel
connect
let’s get social
@BecksLivesHealthy
I know meal prepping is hard… especially when you’ I know meal prepping is hard… especially when you’re running 12-hour shifts 🥲 I know that feeling when you finally get home, take your scrubs off, and just want to lay in bed and do nothing else LOLLL That’s exactly why it has to be simple!! Even prepping your protein already makes a huge difference. Save this if you needed this reminder and follow for more nurse-friendly fitness tips! . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
As a nurse, your job takes a lot out of you, but i As a nurse, your job takes a lot out of you, but it’s not really helping you build strength or support your body long-term. And if anything, it can leave you feeling more tired, sore, and worn down over time. That’s why when I started doing even just short, focused workouts, everything felt different. My body didn’t feel as beat up after shifts, I had more energy, and work didn’t drain me the same way anymore. The best part is that I didn’t even have to do some intense workout program. If you’re a nurse and you’ve been feeling constantly exhausted or stuck with your fitness, this is your sign to try something different 💛 Send me a message and I’ll help you build a routine that works with your shifts! . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
You’re on your feet for hours, moving nonstop, lif You’re on your feet for hours, moving nonstop, lifting, assisting, and showing up for everyone else all shift long. But that doesn’t automatically mean your body is being TRAINED for it. 💯 There’s a difference between being active at work and actually building strength. And if anything, your job puts even more stress on your body, which is exactly why you need to support it with the right kind of training. That’s why I focus on simple, intentional strength workouts. The kind that help you feel stronger during your shifts, reduce fatigue, and actually support your body long-term, not just burn calories. If you’re a nurse and you want to feel stronger, more energized, and more in control of your health, send me a message and let’s build something that works for you 🥰 . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
I used to think working out 7 days a week (sometim I used to think working out 7 days a week (sometimes 2x a day) was the only way to see progress… And honestly… it just left me burnt out and exhausted Right now, everyone online is pushing extremes— - 75 Hard style challenges - 6–7 workouts a week - fasting, skipping meals - doing more, more, more But that’s not what actually changed my body. What actually works (and what I coach my clients on): – showing up consistently, even when it’s not perfect – lifting weights with intention – eating enough food – staying active outside the gym – prioritizing sleep It’s what’s actually sustainable in the long run and that’s what leads to real results 👏🏻 DM me COACHING if you’re ready to build something sustainable 🤍 #fitnesscoach #fitnesscoachonline #SustainableWeightLoss
As a nurse, there are SO many challenges we deal w As a nurse, there are SO many challenges we deal with every single day… and I felt all of it. I used to get home completely drained and think, “there’s no way I can still work out or cook tonight.” And honestly, most days I didn’t. For the longest time, I thought I just needed more discipline. But looking back, it wasn’t that at all… I just didn’t have a system that actually fit my life. Once I started making small changes, everything felt more manageable. 🌸 I kept my workouts shorter and more focused 🌸 I stopped overcomplicating my meals 🌸 I gave myself options that worked even on my busiest days It wasn’t perfect, but it was something I could actually stick to. And that’s what made the biggest difference. If you’re a nurse and you feel like you’re constantly trying to catch up with your health and nutrition, I get it. I’ve been there too 💛 If you want help figuring out a routine that actually works with your schedule, send me a message and let’s talk 🩷 . . . . #nurse #nursepractitioner #fitnesscoach #healthandfitness #onlinefitnesscoach [nurse practitioner, fitness coaching, health and fitness, workouts]
One thing that looks really good on Instagram… but One thing that looks really good on Instagram… but isn’t great for building muscle 👇🏼 I’ve definitely been there, doing all the fancy combo moves because they look cool… and honestly, they’re fun. Squat to press Lunge with a curl All of it. But here’s the reality… They’re not actually that effective for building muscle. You can’t load the weight properly because one movement limits the other. And it makes progressive overload really hard, which is what actually drives results. If your goal is to get stronger, build muscle, and actually change your body composition… You’re better off keeping movements simple and training them separately so you can actually progress over time. 2 spots open for April Apply for 1:1 coaching through the link in my bio ✨ #fitnesscoach #onlinefitcoach #fitnesstruths #progressiveoverload #strenghtrainingforwomen

Get my free guide with my top health advice for nurses

Thanks! Keep an eye on your inbox for updates.

  • Home
  • About
  • Work With Me
  • Privacy Policy
  • The Blog
  • Shop
  • Contact
  • Terms & Conditions
Let's Work Together

Branding + Web Design by Chloe Leonard Studio