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You want to work less but pick up extra shifts for You want to work less but pick up extra shifts for the money. You avoid night shift… but sometimes it feels like that’s the only way to get your foot in the door. You want to prioritize your workouts, but 12 hours on your feet drains you. You try to eat healthy, but end up grabbing whatever’s quick between admissions, call lights, and charting. You tell yourself you’ll rest on your days off… then feel guilty when you actually do 😒 A lot of nurses feel like they’re constantly stuck between taking care of everyone else and trying to take care of themselves too 🩷 This is your reminder during Nurses Week: You do not have to do everything perfectly to still make progress 👏🏻 Some seasons look like meal prep, workouts, and hitting every goal. Other seasons look like surviving the week, drinking enough water, and getting to bed early after a long shift. Both count 🤍 If you’re new here — hi, I’m Becky!! I’m a nurse too, and I help healthcare women build realistic fitness and nutrition habits around long shifts and busy lives! Follow for more💕 #nurselife #nursefitness #12hourshifts #strengthtraining #healthcareworker
Strength training makes your shifts easier not har Strength training makes your shifts easier not harder✨ You’d think adding the gym on top of 12-hour shifts would drain you. It’s the opposite. 💫 More energy on hour 10 when everyone else is dragging. 💫 Lifting and repositioning patients without wrecking your back. 💫 Actually sleeping on your days off instead of lying there exhausted but wired. The gym isn’t one more thing on your to-do list. It’s the thing that makes everything else easier! Your body is your tool at work. Strength training is how you take care of it!! If you’re new here — hi, I’m Becky!! I’m a nurse too, and I help healthcare women build realistic fitness and nutrition habits around long shifts and busy lives! Follow for more💕 #nurselife #nursefitness #12hourshifts #strengthtraining #nursestrong
What I thought being healthy as a nurse was… Meal What I thought being healthy as a nurse was… Meal prepping every single Sunday. Never missing a workout. Saying no to the break room donuts. Basically being perfect all the time. But that version of “healthy” was exhausting. And honestly? It never lasted. Now I know being healthy actually means: Eating something before my shift, even if it’s not Instagram-worthy. Moving my body when I can, not when I “should.” Giving myself grace on the hard weeks instead of guilt. Health isn’t about perfection. It’s about consistency you can actually maintain when life gets chaotic. And for nurses? Life is always a little chaotic. DM me STRONG if you’re ready to build a routine that works with your schedule, not against it 💪 #nurselife #healthynurse #nursefitness #healthcareworker #healthyhabits
Strength training makes your shifts easier not har Strength training makes your shifts easier not harder✨ You’d think adding the gym on top of 12-hour shifts would drain you. It’s the opposite. 💫 More energy on hour 10 when everyone else is dragging. 💫 Lifting and repositioning patients without wrecking your back. 💫 Actually sleeping on your days off instead of lying there exhausted but wired. The gym isn’t one more thing on your to-do list. It’s the thing that makes everything else easier! Your body is your tool at work. Strength training is how you take care of it!! DM me STRONG if you want help building a routine that works with your schedule, not against it💪 #nurselife #nursefitness #12hourshifts #strengthtraining #onlinefitnesscoach
Being a nurse is hard... You want to work less bu Being a nurse is hard... You want to work less but pick up extra shifts for the money. You avoid night shift... but sometimes it feels like that’s the only way to get your foot in the door. You want to prioritize your workouts, but 12 hours on your feet drains you. You try to eat healthy, but end up grabbing whatever’s quick between admissions, call lights, and charting. You tell yourself you’ll rest on your days off... then feel guilty when you actually do😒 A lot of nurses feel like they’re constantly stuck between taking care of everyone else and trying to take care of themselves too💕 This is your reminder: You do not have to do everything perfectly to still make progress👏🏻 Some seasons look like meal prep, workouts, and hitting every goal. Other seasons look like surviving the week, drinking enough water, and getting to bed early after a long shift. Both count🤍 #nursesofig #nursecoaching #nursesofinstagram #healthandwellnesscoach
Lately life has felt sooo busy between work, schoo Lately life has felt sooo busy between work, school, coaching, weddings, and everything in between… so this honestly felt like the perfect little reset 🤍 I loved that at Sand Spa you can get your nails done while getting a Beauty Bag IV at the same time. It just makes self-care feel way more realistic during busy seasons of life instead of needing to dedicate an entire day to it. Afterwards I walked over to Paradise Bowls and grabbed the Beach Babe Bowl which was the perfect ending to the afternoon ☀️🥥🤍 Little reminder lately that taking care of yourself doesn’t always have to be something huge. Sometimes it’s just slowing down for an hour and doing something that helps you feel a little more like yourself again👏🏻 #nursesofig #selfcaretips #wellnesstips #hermosabeach #açaibowl

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