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High-protein, high-fiber strawberry cheesecake ove High-protein, high-fiber strawberry cheesecake overnight oats that taste like dessert 🤍🍓 Creamy, filling, and perfect for busy mornings or to enjoy as post-workout fuel. High in protein and fiber to help keep you full all morning long 👏🏻 Recipe (1 serving): • ½ cup rolled oats • ½ cup unsweetened almond milk (or milk of choice) • ½ cup strawberry vanilla non-fat Greek yogurt • 2 tbsp vanilla protein powder • ½ cup chopped strawberries • Optional sweetener (stevia, maple syrup, or honey) How to make: Mix everything together, fold in strawberries, cover, and refrigerate at least 4 hours or overnight. In the morning, add toppings. Toppings I love: Crushed graham crackers + extra strawberries 🤌 Save this for your next meal prep ✨ #overnightoats #highprotein #highfiber #nutritioncoach
Working out as a nurse has never fit into the “nor Working out as a nurse has never fit into the “normal” fitness rules — and for a long time, I thought I was the problem…. I tried squeezing in too many workouts, forcing motivation before/ after 12 hour shifts, and feeling guilty when I missed a session. It wasn’t sustainable… and it didn’t need to be. What actually works? 👇🏻 - Planning around your work schedule. - Training smarter on days off. - Letting workdays be about steps, protein, and sleep. - And understanding that missing one workout doesn’t undo your progress. This is exactly how I coach my nurse clients — realistic routines that support long shifts and long-term results 👏🏻👏🏻 📘 Nurse Freebie: I put all of this into a 10-page guide on how to balance long nursing shifts with health and fitness. ✨ Grab it through the link in my bio or comment NURSE and I’ll send it your way! #nursesofınstagram #nursecoaching #fitnesscoaching #realistichabits
I’ve had the absolute pleasure of working with som I’ve had the absolute pleasure of working with some truly incredible clients over the last several years. Starting my own coaching business was always a dream of mine, and getting to support busy women— especially healthcare professionals— on their health and fitness journeys has been more meaningful than I ever imagined 🫶🏻 These are women juggling long shifts, family, school, night shift schedules, stress, and real life… and still showing up for themselves in ways that actually feel sustainable. I’m so proud of the strength, confidence, and balance they’ve built— both inside and outside the gym 👏🏻 Here are a few words straight from the women I get to coach 🤍👇🏻 Link in bio to apply or DM me “COACHING” #fitnesscoaching #onlinecoach #nursecoach
4 reasons you’re not seeing results from your work 4 reasons you’re not seeing results from your workouts 🫠 I’m sharing this because I’ve been there before too… For a long time, I was doing what I thought was right… and still feeling stuck. 1️⃣ I was trying to be “well-rounded” and confuse my body. I was hopping from one workout class to another, switching styles constantly, thinking variety was the key. In reality, my body was just confused — not challenged in a way that led to real progress. 2️⃣ I was sacrificing sleep and rest to get workouts in I treated workouts like they mattered more than recovery. The result? I was training hard but under-recovered, which made it harder to build muscle, feel strong, or see changes. 3️⃣ I was making all the “healthy” recipes from other influencers. Don’t get me wrong they looked great… but they weren’t actually supporting my goals. Protein was low, portions were off, and I was eating foods that looked healthy without fueling my training properly. 4️⃣ I wasn’t following a program with progressive overload. I was lifting, but without intention. Same weights, same reps, week after week. Once I started following a structured program and tracking progress, my body finally responded 👏🏻👏🏻 What changed for me wasn’t doing more — it was having a realistic plan I could actually stick to. That’s the same approach I use with my clients now. Link in bio for 1:1 coaching 💪🏻 #onlinefitnesscoach #nursecoach #fitnesstipsonly #fitnessjourney #progressiveoverload
Being fit as a nurse isn’t hard — doing it without Being fit as a nurse isn’t hard — doing it without a plan is 🩺 Once I stopped trying to force routines that didn’t fit my schedule and started supporting my body with a realistic workout schedule, fueling my body, and prioritizing rest, everything changed ✨ This is actually how I coach my 1:1 clients too- teaching them how to fit health and fitness into their life in a way that makes sense with their schedule 👏🏻👏🏻 💬 DM me COACHING to learn more about 1:1 coaching. #nursesofig #nursecoach #nursesofinstagram #fitnesscoach
My go-to post-workout smoothie when I don’t have a My go-to post-workout smoothie when I don’t have anything prepped or need something quick on the way to work 🍌🥤 High protein, easy to throw together, and actually filling. Ingredients: • ½ frozen banana • ½ cup frozen berries • 1 tbsp powdered PB • Unsweetened vanilla almond milk • 1 scoop vanilla protein • ⅓ cup vanilla Greek yogurt Blend everything together and add granola on top for a little crunch. Enjoy!! #postworkoutmeal #protein #proteinsmoothie #nutritioncoaching #healthymeals

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