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Most fitness advice is made for someone with a pre Most fitness advice is made for someone with a predictable schedule, plenty of time, and energy left at the end of the day… Nursing is definitely not that ‼️ But somehow we’re still told to wake up earlier, work out more, meal prep every week, and just “be consistent.” When you’re working 12s, your schedule changes week to week, and you’re already exhausted by the time you get home, trying to follow the same routine as someone working a 9–5 just doesn’t make sense. You don’t need to squeeze a workout in before or after every shift. You don’t need to spend your entire day off meal prepping. And you definitely don’t need to feel like you’re doing something wrong because you can’t stick to a “perfect” routine. You just need to figure out what actually works around your shifts. If you’re a nurse and you’ve been struggling with where to even start, I put together a free guide to help 💛 Comment “NURSE FREEBIE” and I’ll send it to you! #nursing #workoutsfornurses #nursefitness #fitness #workouts
When your best friend gets to be part of your wedd When your best friend gets to be part of your wedding day 🤍 It definitely wasn’t easy getting him all the way across the country, but it was so worth it. Leo has been by my side through so much over the last 11 years. And honestly, if it wasn’t for him, I don’t know if I would have stayed in California through some of the hardest seasons of my life. And if I hadn’t stayed in California, I never would have met Justin 🥹 He’s been there through it all, so of course he had to be there for this chapter too 🫶🏻 He’s the sweetest boy in the world and one of the brightest parts of our wedding day 🩷 #dogsofinstagram #dogsofig #weddingday
The 10-minute, 40g protein dinner you need after a The 10-minute, 40g protein dinner you need after a long shift 🌮 Perfect for meal prep OR for those nights you get home from a 12 and the last thing you want to do is cook. ✨ Trader Joe’s Pulled Chicken Tacos with Mango Salsa ~ Ingredients (Makes 4 servings) - 1 package Trader Joe’s Just Chicken - 8 whole wheat tortillas - Trader Joe’s Mango Salsa - 2 cups shredded cabbage - 1 avocado - Plain Greek yogurt for some extra protein ~ Directions: 1. Warm up the chicken. 2. Heat the tortillas for about 30 seconds per side. 3. Add the chicken to each tortilla. 4. Top with cabbage, mango salsa, avocado, and Greek yogurt. Easy, high protein, and takes about 10 minutes to throw together 🙌🏼 Be sure to save and tag me if you make it 📌 #easymeals #quickmeals #highproteindinner #dinnerideas #nursedinners
Martha’s Vineyard mini moon 💍☀️🌊 I’ve been going Martha’s Vineyard mini moon 💍☀️🌊 I’ve been going to the Cape my whole life and somehow never made it over to Martha’s Vineyard! It was the perfect little reset after months of wedding planning, school, clinical, and work. 🤍 Already wishing we could do it all over again 🫶🏻 #minimoon #marthasvineyard #healthyliving
Can’t believe this was one week ago! 8/22/26 🤍💍 V Can’t believe this was one week ago! 8/22/26 🤍💍 Venue: @beechtreecottages Content creation: @theluckyshare Dress: @grace_loves_lace Hair & makeup: @simplygorgeousbyerin Leo’s assistant: @flpweddings Cake: @palmieriscakesbyrachel Mobile bar: @thevintagehorse #ctwedding #weddingreels #summerwedding
I contemplated going back to school so many times. I contemplated going back to school so many times. I even stepped away from nursing for almost 2 years. But here I am, officially 1 more semester left until graduation 🥳👏🏻 #nursesofig #NPstudent #nursesofinstagram #psychnp

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