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My go-to post-workout smoothie when I don’t have a My go-to post-workout smoothie when I don’t have anything prepped or need something quick on the way to work 🍌🥤 High protein, easy to throw together, and actually filling. Ingredients: • ½ frozen banana • ½ cup frozen berries • 1 tbsp powdered PB • Unsweetened vanilla almond milk • 1 scoop vanilla protein • ⅓ cup vanilla Greek yogurt Blend everything together and add granola on top for a little crunch. Enjoy!! #postworkoutmeal #protein #proteinsmoothie #nutritioncoaching #healthymeals
I’ve been a nurse for over 14 years, and this took I’ve been a nurse for over 14 years, and this took a lot of trial and error. There were seasons where I thought I had to work out on workdays, survive on caffeine, and just be “more disciplined” with food. That approach never lasted — and honestly, it only led to burnout 🫠 What actually works for me now is planning fitness around my schedule, training on days off, prioritizing sleep between shifts, and keeping nutrition simple on workdays so I’m not under-fueled or overeating later. Staying fit as a nurse doesn’t mean doing more — it means doing what’s realistic and repeatable long-term 👏🏻👏🏻 Comment “NURSE FREEBIE” and I’ll send you my 10-page guide on how to balance your health and fitness with long nursing shifts 🤍 #nursesofinstagram #nursesofig #nursecoach #fitnesstips #fitnesscoaching
Not every fitness coach is built to coach nurses — Not every fitness coach is built to coach nurses — here’s how to tell 👇🏻 Not all coaching is created equal. What works for a 9–5 desk job does not work for a nurse working 12-hour shifts or rotating schedules. Here’s what makes me pause immediately… 1️⃣ 5–6 workouts per week as the “bare minimum” Nurses don’t need more volume — they need efficient, intentional training. 3–4 workouts per week is more than enough when the focus is progressive overload. 2️⃣ Expecting workouts before or after a long shift If a coach doesn’t respect recovery or sleep, that’s a problem. 12-hour shifts are mentally and physically taxing all on their own. 3️⃣ A strict calorie deficit year-round Under-fueling + long shifts = burnout, hormone disruption, stalled progress, and low energy. 4️⃣ No flexibility for missed workouts or rough weeks Nurses are human. Life happens. Sometimes you’ve just worked one of the hardest shifts of your life and need an extra rest day. A good coach adjusts the plan and understands. 5️⃣ One-size-fits-all programs. If every client gets the same workouts, macros, and expectations… run 🚩 Coaching should support your life — not make it harder. This is exactly why I built @movewithstrength coaching around nurses and healthcare workers. I’ve spent 14 years working as a nurse myself, on both day and night shifts, so I understand the physical, mental, and schedule demands firsthand. That experience is built into how I coach: realistic workouts, flexible nutrition, and a focus on sustainability over extremes 👏🏻 ✨ 2 coaching spots currently open. DM me “coaching” to get started 💪🏻 #nursecoaching #nursecoach #nursesofınstagram #fitnesstips #fitnessjourney
Unfortunately… the boring stuff actually works. E Unfortunately… the boring stuff actually works. Eating mostly whole foods. Moving your body. It’s about consistency — not perfection 👏🏻 It’s about doing what you can with your health and fitness: • getting out for a lunchtime walk • choosing a home-cooked, balanced meal over DoorDash • going to bed 10 minutes earlier • starting your day with water before an energy drink or coffee Small choices add up — especially on busy, exhausting days. That’s how real, sustainable change happens 🤍 ✨ This is exactly how I coach my clients — realistic habits that fit real life. I currently have 2 coaching spots open. DM me “COACHING” if you want support 💪🏻 #nutritioncoachonline #fitnesscoachonline #healthyhabitsforlife
How I lost 20 lbs, healed my relationship with my How I lost 20 lbs, healed my relationship with my body — and kept it off for 3+ years 🤍 At the end of 2021, my body was under constant stress — leaving a toxic relationship, working 60–70 hours a week as a nurse in the ICU, and major health issues with my dogs. I wasn’t overeating or skipping workouts… but I still gained 15–20 lbs and felt completely disconnected from my body. So I stopped chasing quick fixes and started giving my body what it actually needed: • Strength training with progressive overload • A reverse diet to restore my metabolism • Prioritizing sleep/ recovery and stopped working out on long nursing shift days • More low-intensity movement Once my body felt supported again, fat loss followed 👏🏻👏🏻 If you feel stuck, overwhelmed, or burned out… it’s not a willpower problem. You need a plan that actually works with your life, not against it. 💪🏻 I have 2 online coaching spots open DM me COACHING or apply at the link in my bio ✨ #fitnessjourney #onlinefitnesscoaches #fitnesstransformation #nursecoaching
A 10-minute dinner for a busy work week 🌮🥬💪🏻 This A 10-minute dinner for a busy work week 🌮🥬💪🏻 This is one of my go-to meals when I want something balanced, filling, and super quick to put together 👏🏻 It takes about 10 minutes, uses minimal ingredients, and works just as well for dinner as it does for meal prep for the week 💯 Ground beef seasoned with taco seasoning, microwave jasmine rice, romaine lettuce, salsa, guac, and hot sauce. Cook the ground beef, add it to romaine lettuce, top with rice, and finish with salsa, guac, and hot sauce. Simple and reliable meals like this are how I stay consistent during busy weeks.. Save this for later 📌 #quickmeals #healthymeals #mealprepping #highproteinmeals #nutritioncoach

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