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You can’t build a healthy body while completely ne You can’t build a healthy body while completely neglecting your mental health. If your stress is constantly high, you’re sleeping 5 hours a night, running on caffeine, emotionally exhausted, and talking negatively to yourself every day… it becomes really hard to stay consistent with your habits. Mental health and physical health are connected. Your relationship with food, exercise, rest, and even your body is affected by what’s going on mentally and emotionally too. For me, one of the biggest mindset shifts was realizing health isn’t just about hitting macros or getting workouts in. It’s also: * setting boundaries * managing stress * sleeping enough * taking care of yourself outside the gym * giving yourself grace during hard seasons * not using exercise as punishment This is honestly a huge part of why I decided to go back to school to become a psych NP too. The more I’ve worked with people over the years, the more I’ve realized you can’t separate mental health from physical health. They impact each other every single day. The goal is building habits that support both your physical AND mental health long term 🤍 The goal is building habits that support both your physical AND mental health long term 🤍 #MentalHealthAwarenessMonth #MentalHealthAwareness #NurseWellness #onlinefitnesscoach
What 1:1 coaching really is 👀 Most people think o What 1:1 coaching really is 👀 Most people think online coaching is just getting a workout plan and macros sent to you… But every single client I work with is different. I work with healthcare workers, nurses, nurse practitioners, doctors, pharmacists, busy working professionals, moms, and women trying to balance their goals with real life. Everything is customized. Your schedule. Your workouts. Your nutrition. Your stress levels. Your lifestyle. Your goals. Some clients work 12 hour shifts. Some travel weekly. Some are rebuilding their relationship with food. Some are trying to gain confidence in the gym for the first time. That’s why there’s never a “one plan fits all” approach here. I’ve been coaching for 8 years now and built @movewithatrength around helping women create sustainable results without extremes, starting over every Monday, or feeling like they have to be perfect to make progress 🤍 Link in bio for 1:1 coaching or DM me COACH to get started 💪🏻 #onlinefitnesscoach #nursecoaching #onlinenutritioncoach #healthylifestyle #nursesofig
Nurses, what else would you add? 👩🏻‍⚕️😭 #nursesw Nurses, what else would you add? 👩🏻‍⚕️😭 #nursesweek #nursesweekhumor #nursecoaching #nursesofig
Being a nurse is hard… You want to work less but Being a nurse is hard… You want to work less but pick up extra shifts for the money. You avoid night shift… but sometimes it feels like that’s the only way to get your foot in the door. You want to prioritize your workouts, but 12 hours on your feet drains you. You try to eat healthy, but end up grabbing whatever’s quick between admissions, call lights, and charting. You tell yourself you’ll rest on your days off… then feel guilty when you actually do 😒 A lot of nurses feel like they’re constantly stuck between taking care of everyone else and trying to take care of themselves too 🩷 This is your reminder during Nurses Week: You do not have to do everything perfectly to still make progress 👏🏻 Some seasons look like meal prep, workouts, and hitting every goal. Other seasons look like surviving the week, drinking enough water, and getting to bed early after a long shift. Both count 🤍 Happy Nurses Week 👩🏻‍⚕️✨ #nursesofig #nursesweek #nursecoaching #nursesofinstagram #healthandwellnesscoach
I know this sounds backwards, but doing less is wh I know this sounds backwards, but doing less is what finally worked for me as a nurse 👇🏻 - I stopped trying to force 6 workouts a week - I stopped doing cardio after every strength session - And I stopped under-eating… Instead I built my routine around 12-hour shifts: • lifting on days OFF • hitting a step goal instead of endless cardio • eating enough protein + carbs to fuel work and my workouts That’s when it finally felt sustainable. I stopped burning myself out, stayed consistent, and actually started seeing progress 👏🏻👏🏻 If this sounds like you and you’re trying to balance long shifts with taking care of yourself… Drop NURSE FREEBIE below and I’ll send you my top nurse-friendly health + fitness tips 🤍 #nursesofig #nursecoach #fitnesscoachingonline #nursecoaching #nutritiontips
the best weekend in the desert with my girlfriends the best weekend in the desert with my girlfriends 👯‍♀️🌵☀️ morning yoga, an avocado toast breakfast bar, mimosas by the pool, lounging in the sun, massages + facial lymphatic drainage, dinner with a view… and ending the night with ben & jerry’s 🥹 truly couldn’t have imagined a better way to celebrate getting married 🤍 so grateful for all of them for taking the time to plan this and spend the weekend with me, it truly meant everything 🫶🏻 #bachweekend #palmsprings #wellnessweekend #bachelorette

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