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3 months to go 💍🤍 #bridetobride #hermosabeach #en 3 months to go 💍🤍 #bridetobride #hermosabeach #engagement
So many women are used to being told: “Your labs l So many women are used to being told: “Your labs look normal.” “You’re probably just stressed.” “That’s just part of getting older.” #ad But feeling exhausted, dismissed, burnt out, or disconnected from your body shouldn’t just be brushed off. One thing I’ve become more passionate about, both as a nurse and through my own health journey, is helping women feel more supported when it comes to their health. That’s why I’ve loved learning more about @Brellohealth. They’re making provider- led longevity care more accessible for women through online intake forms, licensed providers, ongoing support, and wellness tools that actually fit into real life 👏🏻👏🏻 I also appreciate that their approach focuses on long-term wellness and support, not extremes or quick fixes 💯  Women deserve to feel heard, supported, and educated when it comes to their health 🤍 ✨Tap the link in my bio to learn more about @Brellohealth or comment “BRELLO” if you want me to send you more info. #WomensHealthMonth #BrelloHealth #YourWellnessYourWay
A lot of people expect the first sign of progress A lot of people expect the first sign of progress to be weight loss or physical changes… But honestly… most of the time it starts with: • better energy • sleeping better • stronger workouts • less obsession around food • feeling more mentally clear • a better mood overall 🩷 Those changes usually happen BEFORE the physical results do. And those are the habits and mindset shifts that actually help results last long term 👏🏻👏🏻 I currently have 2 spots open for 1:1 coaching. DM me “STRONG” to apply ✨ #fitnesscoaching #nonscalevictories #nursecoach #nutritioncoach #mindsetchange
Being a nurse is hard… You want to meal prep… but Being a nurse is hard… You want to meal prep… but after 3 shifts in a row you barely have energy to grocery shop. You tell yourself you’ll start fresh Monday… but another exhausting week happens. You want to prioritize your mental health… but you feel guilty for slowing down. A lot of nurses are trying to build healthy routines while feeling completely burned out behind the scenes 🤍 Sometimes progress looks like workouts and perfectly tracked macros. Other times it looks like getting enough sleep, drinking water, and not picking up any overtime shifts… If you’re a nurse trying to balance your health and fitness with long shifts, my 1:1 coaching is built for that 🤍 DM me “COACHING” for details ✨ #nursesofig #nurselife #nursesofinstagram #onlinefitnesscoach #realistichabits
You can’t build a healthy body while completely ne You can’t build a healthy body while completely neglecting your mental health. If your stress is constantly high, you’re sleeping 5 hours a night, running on caffeine, emotionally exhausted, and talking negatively to yourself every day… it becomes really hard to stay consistent with your habits. Mental health and physical health are connected. Your relationship with food, exercise, rest, and even your body is affected by what’s going on mentally and emotionally too. For me, one of the biggest mindset shifts was realizing health isn’t just about hitting macros or getting workouts in. It’s also: * setting boundaries * managing stress * sleeping enough * taking care of yourself outside the gym * giving yourself grace during hard seasons * not using exercise as punishment This is honestly a huge part of why I decided to go back to school to become a psych NP too. The more I’ve worked with people over the years, the more I’ve realized you can’t separate mental health from physical health. They impact each other every single day. The goal is building habits that support both your physical AND mental health long term 🤍 #MentalHealthAwarenessMonth #MentalHealthAwareness #NurseWellness #onlinefitnesscoach
What 1:1 coaching really is 👀 Most people think o What 1:1 coaching really is 👀 Most people think online coaching is just getting a workout plan and macros sent to you… But every single client I work with is different. I work with healthcare workers, nurses, nurse practitioners, doctors, pharmacists, busy working professionals, moms, and women trying to balance their goals with real life. Everything is customized. Your schedule. Your workouts. Your nutrition. Your stress levels. Your lifestyle. Your goals. Some clients work 12 hour shifts. Some travel weekly. Some are rebuilding their relationship with food. Some are trying to gain confidence in the gym for the first time. That’s why there’s never a “one plan fits all” approach here. I’ve been coaching for 8 years now and built @movewithatrength around helping women create sustainable results without extremes, starting over every Monday, or feeling like they have to be perfect to make progress 🤍 Link in bio for 1:1 coaching or DM me COACH to get started 💪🏻 #onlinefitnesscoach #nursecoaching #onlinenutritioncoach #healthylifestyle #nursesofig

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